The state of our minds and the state of our bodies are intimately linked. To relax your body you have to breathe steadily and get the right alignment of your back. As you relax the whole body and breathe slowly and deeply, your internal body physiology changes, allowing your muscles to relax and decreasing the activity of your sympathetic nervous system. Only when your muscles are relaxed your mind relax fully. You will be ready to begin the practice of relaxation right after this seminar.
In this seminar, you will learn about:
- Physical relaxation
- Mental relaxation
- Passive meditation
- Active meditation
For more information please contact us now!