CRUNCHES: HOW TO ACTUALLY
STRENGTHEN YOUR CORE MUSCLES
differs from many traditional weight training
routines by working all your body holistically from
the inside out.
This means preventing strenuous exercises which lead
scar tissue and inflammation of your internal organs.
scar tissue affects every part of your body including
organs, muscles and connective tissue. Inside the
body, internal scar
tissue forms as a result of the trauma from some exercises.
prevent these conditions, Master Moves makes your
whole body to
work as a unit with functional movements designed
complicating your life with endless crunches and tiring workouts.
Start using hip rotations and natural moves to regain strength,
flexibility and muscle mass.
Core Training will improve blood circulation and ensures the
lymph system flows properly.
toxins from your body
will help you maintain health and vitality from the "inside
productivity is directly related to unhealthy lifestyles.
People with back problems cost 76 percent more on average
than people without back problems each year.
Core Training programs are designed to improve productivity
by promoting healthy lifestyles, reducing stress, improving
wellness, and increasing your energy to perform better
your daily activities.
PRACTICE CORE TRAINING
Eliminate Unwanted Belly Fat
got a beautiful body. You just need the right exercises
to fuel up your metabolism to burn off the fat that's
hiding it from the world. Your
body needs more lean muscle mass to burn more calories
and shape your muscle.
lean core muscles will help you reduce the risk of back
injuries, eliminate unwanted belly fat, tone your body,
shape your organs, and develop youthful vitality.
Moves will tone your body with similar movements to those
found while you are dancing or playing sports - skiing,
skating, surfing, rollerblaiding, playing tennis or golf.
Transform Your Body From Home - No Gym Required
Power Disk and the Focus Bar are highly durable product
made from recycled wood that will last your life time when
are properly maintained. You will be able to save time and
money while exercising from home, office or hotel - anytime
practice of Master Moves requires only your body, instructional
videos and 3 portable training tool
You will be able to exercise from home for many years. And,
you have no need to spend more money on fitness equipment.
Master Moves we pride ourselves on our durable, safe products
so although the maximum user weight recommended is 350 pounds
(160 kilos), the PowerDisk is load tested to
500 pounds (227 kilos) to ensure it will last over 10 years
of normal usage conditions.
Prevent Obesity & Diseases
lifestyles increase all causes of mortality, double the risk
of cardiovascular diseases, diabetes, and obesity, and increase
the risks of colon cancer.
weight harms health in many ways. It increases the risk of
developing conditions such as diabetes, heart disease, osteoarthritis,
and some cancers, to name just a few. Core training will make
you leaner and will facilitate optimal breathing, vitality,
health and fitness.
obesity and obesity-related conditions costs billions of dollars
a year. In 2005, the U.S. alone spent over $190 billion on
obesity-related health care expenses.
educating people how to eat, exercise and hydrate their bodies
correctly, Master Moves is the solution to prevent obesity.
Did you like the
Gain Physical Strength - Any Age or Body Type
it and experience it for yourself with complete confidence.
People of any weight can begin with the Body Toning program
and gradually practice all the Master Moves programs. And
for people in good shape, Body Endurance and Core Strength
are the ideal programs.
can practice Master Moves. Senior people can practice Body
Conditioning anytime. Children can do most of the exercises,
especially Body Flexibility and Body Coordination.
than having to drive to the gym and then wait for machines,
you can practice Master Moves in the comfort of your living
room for a fraction of the time.
Raise Your Metabolism For Strong Muscles & Bones
year of life after 30, most people age prematurely, losing
1/2 a pound of muscle and 1% of bone density. Master Moves
is designed to help you gain lean muscle, stronger bones and
less fat. Your youth is defined by your core strength.
of feeling tired and drained after a gym workout, your 15
minute Master Moves practices will leave you refreshed and
charged with energy.
The Benefit You Always Wanted Lose
Belly Fat and Gain Mucles Mass
Did you like it?
Did you like it?
you're feeling tired when you get up in the morning - If you
need to lose weight and look fit - If you want to prevent
premature aging, you need to lose belly fat and develop your
core muscles. This solid foundation of lean muscles will help
you shape a beautiful body and maintain health and vitality
from the "inside out."
Moves combines the best Core Training exercises in a simple
routine that you can practice any time and anywhere. The Power
Disk will help you rotate your lower body through a controlled
range of motion while keeping your upper body stable. Additionally,
the floor exercises will help you keep you back in perfect
alignment and posture while exercising your abdominal and
big waistline puts you at increased risk for many health problems
-- diabetes, heart disease, high blood pressure, and stroke"
Robert Eckel, MD, president of the American Heart Association
older you get, the more reluctant belly fat becomes. Belly
fat occurs when you take in more fat and calories than your
liver can process. As a result, belly fat build up in the
liver cells, making your body toxic and weak.
a lean and strong body begins with the foods you eat and
In addition your body needs daily exercise and detoxification.
We have integrated 5 pillars in the practice of Master Moves:
- Exercise - Hygiene - Energy
takes only 10 to 15 minutes, however the result, like dancing
your body for 3 hours, is better core strength, a higher calorie
burn, improved full body functional strength, better postures,
beautiful abs, hips, thighs, and buns. You can do most of
the exercises at home, office, hotel...virtually anywhere
Dr. Fedor Zelina, DC, ND.
While there are numerous factors why someone might experience
back pain, weak core muscles will definitely increase
your risk of getting a sore back. The key role of the
core muscles is to support the upper body and the lower
back, primarily to prevent injury to the spinal column.
If you want strong core muscles to make you stronger,
to gain better posture and to experience more self-confidence,
Master Moves can show you how to get leaner and stronger
from the inside out.
From Zero To Rippling ABS The
Need For Functional Movements
1998, the Creator of Master Moves, Oswaldo Koch, transformed
his body from a state of partial muscle atrophy to rippling
abs. A nearly fatal mountain bike accident fractured Oswaldo's
spine, forcing him to immobilize his core, neck and head with
a "halo brace" for four months so his vertebrae
functional movements for rehabilitation, Oswaldo transformed
to a lean, strong and flexible body with rippling abs. For
over 10 years, he continues to help and inspires men and women
to do the same.
created Master Moves to make easy the development of core
muscles and healthy organs - the foundation that we all
need for mental and physical fitness."
-- Oswaldo Koch
live an active life and prevent back injuries, aches and
pains, we have to build strong core muscles from the inside
out (vital organs). Core muscles are responsible for supporting
the back, spine and shoulders in good posture.
of yourself as the master of your life. An owner, not a
victim. Accept responsibility for who you are and the choices
you make. Hold yourself accountable. Practicing Core Training
will empower you, foster success, and heighten self-esteem,
all of which lead to happiness.
regularly and making smart food choices, is not easy when
we live a busy life. We may go to the gym for a week and then
stop. We might be committed to live a health life for a few
days, but start procrastinating when we are not prepared to
weather the emotional storms that life throws our way.
prevent this from happening we have to build a foundation
for self-improvement. Just like we must create a level foundation
before building a house, we must develop core muscles before
taking on larger goals.
few weeks of Core Training, you too can feel like a new person!
We've witnessed amazing personal transformations. And, having
had the opportunity to meet some of these people, to talk
to them, and learn from them, we've discovered that they didn't
just change how they looked, they changed how they feel, how
they think and how they act in every situation.
only having to exercises 15 min in the morning and 15 min in the
evening, it went fast and in just 7 weeks of training I lost 11
total and 2 dress sizes So yes I do know this works and looking
forward to almost reaching my goal within the next month.
I am now on the 100 day challenge and looking forward to loosing
the next 20 lbs I will have finally reached my goal
and be at a weight I have not been at since I was in my 20s YIPPY!
in the middle of healing from cervical cancer from natural methods.
Many people find my story inspiring. When I mention how I'm getting
my strength back and getting into shape they are always interest
in learning about Master Moves.
am so thankful for Oswaldo Koch and Master Moves, my life has been
changed and will never again be the same thanks to them!
I never would have believed it. I would have thought it was just
another workout plan I would fail at. But I tried it and it was
amazing. Who would have thought that something so basic, simple
and fun could have such profound results! Try it and amaze yourself.
-- Cindy Morris
to Master Moves for a clever, practical and excellent means of getting
even the most stoic couch potatoes to get up and get moving. I've
added Master Moves routines to my daily drill and really appreciate
how easy it is to fit into even the busiest of days. Great fitness
to achieve your goals?
achievement always takes place in the framework of high expectation.
You'll always hit what you aim for in the long run. And Master Moves
will help you aim high to achieve your goals.
up 15 minutes earlier than the rest of the family and use this time
for exercising your core muscles. Daily
Core Training can help you eliminate 20 pounds of fat and gain 5
to 10 pounds of new muscles to sculpt
a strong, lean and beautiful body.
back in shape from the inside out. To achieve your personal
goals, you need to health, vitality and energy from your core.
do you need fitness?
keep the body in good health is a duty... otherwise we shall not
be able to keep our mind strong and clear. Buddha
the scientists who are working on solving the problem of curing
paralysis say that it won't do you any good if you don't keep your
body in shape. Christopher Reeve
fitness is not only one of the most important keys to a healthy
body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy
human body is the best picture of the human soul. Ludwig Wittgenstein