older you get, the more reluctant belly fat becomes.
Belly fat occurs when you take in more fat and calories than
your liver can process. As a result, belly fat build up in
the liver cells, making the liver and other organs toxic.
If your organs become toxic, your body will try to protect
itself by pumping excess blood to the organs, which causes
overweight, weakness, trouble concentrating, severe energy
loss, and inability to do physical activities that were once
enjoyed. To lose belly fat you must practice Core Training
15 minutes a day. Read
more... Click Here!
Muscle Mass - Restore Strength From The Inside Outs
all want to lose belly fat, have more energy and look awesome,
but for most people it can be a struggle. We are living
in complex times, and this complexity applies to health
and fitness. There is too much choice, when all we want
are simple solutions. If you go to a gym these days, there
is so much equipment that is difficult to know where to
start. If you go to a supermarkets, there are so many aisles
with junk food that is hard to find healthy food. Master
Moves can help you find the solutions you need. This holistic
fitness program is made of portable and highly durable tools,
instructional DVDs and simple manuals. It pulls all the
essential information together to make Core Training a realistic
fitness practice that will make you stronger and leaner
from the inside out. Read
more... Click Here!
BELLY FAT TO RIPPLING ABS - 15 MINUTES A DAY!
In 1998, the Creator of Master Moves, Oswaldo Koch, transformed
his body from a state of partial muscle atrophy to rippling
abs. A nearly fatal mountain bike accident fractured Oswaldo's
spine, forcing him to immobilize his core, neck and head
with a "halo brace" for four months so his vertebrae
the halo brace was removed, Oswaldo's core muscles had turned
to belly fat due to the immobility. Using Master Moves for
rehabilitation, Oswaldo transformed to a lean, strong and
flexible body with rippling abs. For over 10 years, he continues
to help and inspires others to do the same.
Oswaldo at age 53 - Back to the Den
Training exercises abdominal muscles that work in conjunction
with back muscles. If you want a flatter stomach to make you
feel better, to hold your posture better or to give you more
self-confidence, our goal is to show you how it can be done
with the minimum of time, effort and money.
Moves is a holistic core training program that focuses on
hydration, nutrition, exercise, and hygiene. You can reduce
fat and gain 5 to 10 pounds of new muscle to sculpt a strong,
lean, vibrant and beautiful body.
can build strong and lean muscles quickly and conveniently,
right in your own home. Portable and highly durable tools
will help you achieve these goals:
Master Moves improved and benefited my entire body quickly
and easily! I have been successful in the weight loss field
for over 20 years and this is the first and only fitness program
that I have ever endorsed."
Cathi Graham, Founder, Fresh Start Metabolism Program
never would have believed it. I would have thought it was
just another workout plan I would fail at. But I tried it
and it was amazing. Who would have thought that something
so basic, simple and fun could have such profound results!
Try it and amaze yourself!!!!
over 10 years, customer satisfaction is our priority.
TRAINING TO SHAPE YOUR BODY IN 15 MINUTES A DAY
trying to lose belly fat? -
Belly fat, or visceral fat, is so dangerous because it lies
deep in your abdomen, surrounds your organs, and increases
your risk of heart disease, hypertension, cancer, and dementia.
are many dangerous and ineffective gimmicks about how to lose
belly fat. While there's no "magic bullet" losing
belly fat doesn't require fad diets or extreme exercise. It
requires CORE RESTORATION based on:
are the 5 pillars for CORE RESTORATION to help you achieve
your finess goals and live life to the fullest.
belly fat is dangerous - Belly fat intoxicates your body
and secretes a protein that constricts the blood vessels,
contributing to internal inflammation which may lead to high
blood pressure and higher risks of diseases, including cancer.
core or "trunk" of your body is the foundational
centre where most of your vital organs such as the digestive
tract, kidneys and liver are located. Key muscles in the core
- such as your obliques, abdominals and lower back muscles
- hold your body and vital organs in place. The natural circular
hip rotations of Mastermoves not only strengthen, lengthen,
and tone core muscles but cleanse internal organs. As a result,
organs begin to function more efficiently, body fluids begin
to flow better, and bowel movements become more regular. With
Master Moves, you'll experience the cleansing, strengthening,
and toning required not only to remove belly fat but to
keep it off!
TRAINING FOR WOMEN AND MEN
one time when it's okay to be a loser and
that's when you're losing fat and gaining muscles simultaneously.
By around age 35, we begin to lose about 5% of muscle mass
per year. As muscle mass decreases, body fat increases. No
matter what your age or state of your body, you can gain muscle
mass and reduce belly fat by:
nutritious meals - When we eat nutrious foods, our bodies
are able to transform the nutrients into energy we need for
yourself hydrated - 70% of your body is water - the medium
through which all body functions occur.
core exercises daily - Nearly every movement of your body
involves the use of your core muscles - abdominals, obliques
and back muscles.
& detoxifying - Internal body hygiene is a necessary
part of the natural care your body needs.
energy channels flowing smoothly - Physical, mental, emotional
and spiritual energies are connected through your organs and
energy channels located primarily in the core of your body.
TRAINING FOR ANY AGE OR BODY TYPE
Dr. Baxter explaining proper rotation during the Body Conditioning
Exercises. Important tips:
the wall for support - When you begin to use the Power
Disk, go slowly and use the support of a wall or doorframe
as described in your instructional manuals. The support will
help condition your body for the balance and coordination
needed to eventually train on the Power Disk without support.
the doorframe for support- If you are using a doorframe
for support, place your hands at approximately chest level
on the side doorframes as described in your instructional
you hips without twisting - Keeping your upper body straight
and facing forward, your knees slightly bent, and your feet
about an inch apart, centred and facing forward on the disk,
slowly rotate your hips back and forth, from the centre to
the right and then from the centre to the left.
- Keep your upper body and head still and looking forward
during the rotations. Start with 30 degrees to each side and
after few days of training you will be able to reach 90 degrees
on each side. Remember to breathe as you do the exercise.