Why Belly Fat is Dangerous?

"A big waistline puts you at increased risk for many health problems -- diabetes, heart disease, high blood pressure, and stroke," says Robert Eckel, MD, president of the American Heart Association.

If your organs become toxic, your body will try to protect itself by pumping excess blood to the organs, which causes overweight, weakness, trouble concentrating, severe energy loss, and inability to do physical activities that were once enjoyed.

The older you get, the more reluctant belly fat becomes. Belly fat occurs when you take in more fat and calories than your liver can process. As a result, belly fat build up in the liver cells, making the liver and other organs toxic.

If you want a flatter stomach to make you feel better, to hold your posture better or to give you more self-confidence, our goal is to show you how it can be done with the minimum of time, effort and money.

Introduction to Master Moves


CORE TRAINING Can Help You Eliminate Belly Fat

We all want to lose belly fat, have more energy and look awesome, but for most people it can be a struggle. We are living in complex times, and this complexity applies to health and fitness. There is too much choice, when all we want are simple solutions.

If you go to a gym these days, there is so much equipment that is difficult to know where to start. If you go to a supermarkets, there are so many aisles with junk food that is hard to find healthy food.

Master Moves is a holistic core training program that focuses on hydration, nutrition, exercise, and hygiene. You can reduce fat and gain 5 to 10 pounds of new muscle to sculpt a strong, lean and vibrant body.

To lose belly fat you must practice Core Training 15 minutes a day.

Watch Oswaldo at age 53 - Back to the Den


Watch Dr. Baxter explaining proper rotation during the Body Conditioning Exercises. Important tips:

Use the wall for support - When you begin to use the Power Disk, go slowly and use the support of a wall or doorframe as described in your instructional manuals. The support will help condition your body for the balance and coordination needed to eventually train on the Power Disk without support.

Use the doorframe for support- If you are using a doorframe for support, place your hands at approximately chest level on the side doorframes as described in your instructional manuals videos.

Rotate you hips without twisting - Keeping your upper body straight and facing forward, your knees slightly bent, and your feet about an inch apart, centred and facing forward on the disk, slowly rotate your hips back and forth, from the centre to the right and then from the centre to the left.

Important - Keep your upper body and head still and looking forward during the rotations. Start with 30 degrees to each side and after few days of training you will be able to reach 90 degrees on each side. Remember to breathe as you do the exercise.


There's one time when it's okay to be a loser and that's when you're losing fat and gaining muscles simultaneously. By around age 35, we begin to lose about 5% of muscle mass per year. As muscle mass decreases, body fat increases. No matter what your age or state of your body, you can gain muscle mass and reduce belly fat by:

Eating nutritious meals - When we eat nutrious foods, our bodies are able to transform the nutrients into energy we need for daily functioning.

Keeping yourself hydrated - 70% of your body is water - the medium through which all body functions occur.

Doing core exercises daily - Nearly every movement of your body involves the use of your core muscles - abdominals, obliques and back muscles.

Cleansing & detoxifying - Internal body hygiene is a necessary part of the natural care your body needs.

Keeping energy channels flowing smoothly - Physical, mental, emotional and spiritual energies are connected through your organs and energy channels located primarily in the core of your body.


Still trying to lose belly fat? - Belly fat, or visceral fat, is so dangerous because it lies deep in your abdomen, surrounds your organs, and increases your risk of heart disease, hypertension, cancer, and dementia.

"I was convinced after the first day ..."

"Fantastic! Master Moves improved and benefited my entire body quickly and easily! I have been successful in the weight loss field for over 20 years and this is the first and only fitness program that I have ever endorsed."

-- Cathi Graham, Founder, Fresh Start Metabolism Program

"Try it and amaze youself ..."

I never would have believed it. I would have thought it was just another workout plan I would fail at. But I tried it and it was amazing. Who would have thought that something so basic, simple and fun could have such profound results!

-- Cindy Morris

Convince yourself

sOswaldo Koch - From Belly Fat To Rippling ABSs

In 1998, the Creator of Master Moves, Oswaldo Koch, transformed his body from a state of partial muscle atrophy to rippling abs. A nearly fatal mountain bike accident fractured Oswaldo's spine, forcing him to immobilize his core, neck and head with a "halo brace" for four months so his vertebrae could heal.

When the halo brace was removed, Oswaldo's core muscles had turned to belly fat due to the immobility. Using Master Moves for rehabilitation, Oswaldo transformed to a lean, strong and flexible body with rippling abs. For over 10 years, he continues to help and inspires others to do the same.








TV Presentation
Shopping Channel
Shaw TV
CBC Dragons' Den

.- Stand tall & lean
.- Strengthen muscles
.- Lose belly fat
.- Stop slouching

sWatch TV Clips >>.

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You can build strong and lean muscles quickly and conveniently, right in your own home. Portable and highly durable tools will help you achieve these goals:

There are many dangerous and ineffective gimmicks about how to lose belly fat. While there's no "magic bullet" losing belly fat doesn't require fad diets or extreme exercise. It requires CORE RESTORATION based on:

        • Hydration
        • Nutrition
        • Exercise
        • Hygiene
        • Energy

These are the 5 pillars for CORE RESTORATION to help you achieve your finess goals and live life to the fullest.

and create the life you love!

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Master Moves - Core Training System
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