1998, the Creator of Master Moves, Oswaldo Koch, transformed
his body from a state of partial muscle atrophy to rippling
abs. A nearly fatal mountain bike accident fractured Oswaldo's
spine, forcing him to immobilize his core, neck and head
with a "halo brace" for four months so his vertebrae
the halo brace was removed, Oswaldo's core muscles had turned
to belly fat due to the immobility. Using Master Moves for
rehabilitation, Oswaldo transformed to a lean, strong and
flexible body with rippling abs. For over 10 years, he continues
to help and inspires others to do the same.
Oswaldo at age 53 - Back to the Den.
Training exercises abdominal muscles that work in conjunction
with back muscles. If you want a flatter stomach to make you
feel better, to hold your posture better or to give you more
self-confidence, our goal is to show you how it can be done
with the minimum of time, effort and money.
Moves is a holistic core training program that focuses on
hydration, nutrition, exercise, and hygiene. You can reduce
fat and gain 5 to 10 pounds of new muscle to sculpt a strong,
lean, vibrant and beautiful body.
can build strong and lean muscles quickly and conveniently,
right in your own home. Portable and highly durable tools
will help you achieve these goals:
trying to lose belly fat? -
Belly fat, or visceral fat, is so dangerous because it lies deep
in your abdomen, surrounds your organs, and increases your risk
of heart disease, hypertension, cancer, and dementia. There are
many dangerous and ineffective gimmicks about how to lose belly
fat. While there's no "magic bullet" losing belly fat
doesn't require fad diets or extreme exercise. It requires CORE
RESTORATION based on:
are the 5 pillars for CORE RESTORATION to help you achieve your
finess goals and live life to the fullest.
belly fat is dangerous - Belly fat intoxicates your body and
secretes a protein that constricts the blood vessels, contributing
to internal inflammation which may lead to high blood pressure and
higher risks of diseases, including cancer.
how to lose belly fat naturally - The core or "trunk"
of your body is the foundational centre where most of your vital
organs such as the digestive tract, kidneys and liver are located.
Key muscles in the core - such as your obliques, abdominals and
lower back muscles - hold your body and vital organs in place. The
natural circular hip rotations of Mastermoves not only strengthen,
lengthen, and tone core muscles but cleanse internal organs. As
a result, organs begin to function more efficiently, body fluids
begin to flow better, and bowel movements become more regular. With
Master Moves, you'll experience the cleansing, strengthening, and
toning required not only to remove belly fat but to keep it off!
TRAINING FOR WOMEN AND MEN
one time when it's okay to be a loser and
that's when you're losing fat and gaining muscles simultaneously.
By around age 35, we begin to lose about 5% of muscle mass
per year. As muscle mass decreases, body fat increases. No
matter what your age or state of your body, you can gain muscle
mass and reduce belly fat by:
nutritious meals - When we eat nutrious foods, our bodies
are able to transform the nutrients into energy we need for
yourself hydrated - 70% of your body is water - the medium
through which all body functions occur.
core exercises daily - Nearly every movement of your body
involves the use of your core muscles - abdominals, obliques
and back muscles.
& detoxifying - Internal body hygiene is a necessary
part of the natural care your body needs.
energy channels flowing smoothly - Physical, mental, emotional
and spiritual energies are connected through your organs and
energy channels located primarily in the core of your body.