In 15 minutes a day, regardless of your age or body
weight, you can lose belly fat and gain
muscle mass. You can get leaner and feel stonger enjoying
the practice of Master Moves. We combine the best hydration,
nutrition and Core Training exercises in a simple program
that you can practice any time and anywhere. You will
be introduced to gentle exercises designed to eliminate
belly fat, strengthen core muscles and increase flexibility.
The development ofcore strength will protect
your back and internal organs to enjoy health and longevity.
the Following Core Training Videos:
CORE TRAINING FOR
ANY AGE OR BODY WEIGHT
NEW BODY IS HERE!
You can strengthen
your core muscles while
learning and practicing elegant and effective
moves from dancing and martial arts.
you are feeling tired when you get up in the morning - if
you need to lose weight and look fit - if you want to prevent
premature aging, you need to lose belly fat and develop your
core muscles. This solid foundation of lean muscles will help
you shape a beautiful body and maintain health and vitality
from the "inside out."
Moves combines the best Core Training exercises in a simple
routine that you can practice any time and anywhere. You will
be introduced to gentle exercises designed to strengthen core
muscles, increase flexibility, and balance - which will keep
your back in perfect alignment and posture during your daily
big waistline puts you at increased risk for many health problems
-- diabetes, heart disease, high blood pressure, and stroke"
Robert Eckel, MD, president of the American Heart Association
older you get, the more stubborn belly fat becomes. Belly
fat occurs when you take in more fat and calories than your
liver can process. As a result, belly fat build-up in the
liver cells making your body toxic and weak.
lean and strong body begins with the foods you eat and drink.
In addition your body needs daily exercise and detoxification.
We have integrated five pillars in the practice of Master
- Exercise - Hygiene - Energy
takes only 10 to 15 minutes. The result like is better core
strength, a higher calorie burn, improved full body functional
strength, better postures, beautiful abs, hips, thighs, and
buns. You can do most of the exercises at home, office, hotel...virtually
anywhere and anytime.
Dr. Fedor Zelina, DC, ND.
While there are numerous factors why someone might experience
back pain, weak core muscles will definitely increase
your risk of getting a sore back. The key role of the
core muscles is to support the upper body and the lower
back, primarily to prevent injury to the spinal column.
If you want strong core muscles to make you stronger,
to gain better posture and to experience more self-confidence,
Master Moves can show you how to get leaner and stronger
from the inside out.
BUILD STRENGTH AND FLEXIBILITY FROM THE CORE
If you want to look and feel good, you must lose belly fat
and gain lean core muscles. Developing
lean core muscles will help you
reduce the risk of back injuries, eliminate unwanted belly fat,
tone your body,shape your organs, and develop youthful vitality.
using just two portable tools and 15 minutes of Core Training
a day, you will improve your core strength and flexibility
a Healthy Back - Low back pain a debilitating problem
affecting four out of five people at some point in their lives
be prevented. Exercising your core muscles is one of the best
defenses against lower back pain. A strong core also improves
your balance, and coordination during your daily activities.
This is particularly important to prevent accidents as you grow
Good Posture Anytime - Weak core muscles contribute to slouching.
Focusing on working all of the muscles in your core
helps to correct this imbalance and improves posture. Core training
will help you stand taller, look stronger, and feel more confident.
Your Lifestyle - Whether you are working
in the garden, swimming, playing tennis, dancing or mopping
the floor, strong
core muscles improve performance in every activity. Think of
all the activities you do everyday that involve your core. Working,
exercising, playing sports, moving furniture, and even walking
or climbing the stairs is easier when your core muscles are
Belly Fat - Belly fat is toxic for your body and
bone mineral density. Belly fat surrounds organs, and
fat is linked to type 2 diabetes and heart disease.
disturbances and chronic fatigue are also related to
fat. Core Training is the ideal exercise to eliminate
belly fat and
toxins from your body.
Strength and Beauty - Your
core is the foundation
of all your bodys movements, whether you are walking,
or playing a sport.
core protects your inner organs and
central nervous system and helps you keep a strong,
posture means your bones are in the
right position and your joints, muscles, ligaments
organs are working efficiently. It means feeling the
vitality to stop slouching and allowing your nervous
work at peak efficiency. This condition can be achieved
Since June 2013, I have lost 53 pounds due to
the combination of Master Moves and eating clean
Now my back no longer hurts. I am a 52 year old
male and now find myself with some definition of
upper abs that I
haven't seen in 30 years!!! This is great. Dennis
like to mention I have not done the full program
but just a month of good moves and my back pain
down a great deal. I don't wake up in pain anymore.
But now I would like to get back to it and do your
recommended exercise schedule. Thank
you for your help. Leslie Lazaroff
have your wonderful equipment and love using it.
I was wondering though which exercises would help
to get rid of jiggly, 'old lady' arms? I'm serious...this
is a major problem for women. Thanks...Gail
You are true to your word. I received the deluxe
version of the Focus Bar and it is wonderful. Clearly
superior quality of wood for which I am very grateful
in receiving. Thank you for your excellent customer
satisfaction. Helen Greenwood
I wish to thank you, Oswaldo, as well as your
entire team, for Master Moves which work wonders
for me. The
Power Disk has not only enabled me to develop ab
definition that I had never known, but it has also
helped to hone
my balance. Most exercise programs that I've tried
out throughout my life to strengthen my core have
successful to build abs in 2 dimensions - height
and width; but the rotating disk offers the only
exercise that I've
ever known that builds a third dimension - depth.
After only a month, my six-pack is n-o-t emerging
stands out from the surface w-i-t-h r-e-l-i-e-f.
you for your prompt delivery of my new Mastermoves
equipment. A bit about me. 12 years ago at the age
43, I was in a car accident. After the accident
I could not walk properly and was in excruciating
pain from the neck
to the sacrum. the doctors kept saying it was soft
tissue injuries and kept sending me to massage therapy
work strengthening which only made things worse.
My problem has been trying to stay fit for all these
years. I do have weight lifting restrictions and
can not stress
the shoulder and neck area as I can not put pressure
on the neck as I do not want to do anything to cause
myelomalacia to increase in size. I have only been
following your conditioning and morning routines
for a few days
now. I am finding I do feel like I have had a work
out and I actually feel good afterwards. I have
modifications to a couple of the exercises but they
are minor modifications and I will still get some
doing them as I do. Thank you for giving
me the inspiration to try this no impact, functional
looking program of
yours. Carole Nielsen
Thank you very much, excellent product and incredible
personal service. I have already recommended two
to you. Have a healthy and prosperous New Year!
Steve and Cindy West
I started exercising December 18, 2011. I work
out twice a day. I absolutely look forward to my
I have taken only two days off since the start.
I am very happy with the results. I am dealing with
a back injury of
over 25 years. My body has never felt stronger since
my working with the Power Disk and Focus Bar. Once
thank you for the best work out I have ever used.
Sincerely, Clayten Adkens
Core Training programs include:
and Coaching Support
Video overviews and manuals on training, nutrition, supplementation,
and durable equipment
The Power Disk is load tested to 500 pounds (227 kilos)
to ensure it will last over 10 years of normal usage conditions.
The Focus Bar and attachment will give you the perfect
workout for upper body muscles - building strong shoulders
but effective exercise routines
You will tone and shape your muscles by elongating them
through exercises to help you to feel stronger and more
are unique. You need a flexible and efficient Core Training
You will gradually train from beginner to intermediate
and advanced Core Training to help you achieve your
optimal fitness level.
IMPORTANT: Our core exercises for beginners are specially
designed for people who are in the need to develop core
perhaps because they are out of shape or possibly recovering
from an injury or health problem. Our core exercise for
and advanced levels are ideal for people who enjoy and
active life and the practice of sport.
Each Core Training routine takes 15 minutes;
however, the initial routine takes only 5 minutes twice
done all the work for you - DVDs, Manuals, Portable
Equipment & Online Support!
Your Lifetime of Health and Fitness
you are looking to lose weight, or have already lost
weight, but desperately need
to shape and tone your core muscles, Master Moves
is the core training you've
been waiting for! We are so sure you'll love the results,
we're backing it with our
exclusive 90-day trail. If for any reason you are
not satisfied with Master Moves,
simply return it within 90 days for the purchase price.
YOUNGER AND FEEL STRONGER
7 BENEFITS OF
Eliminate Belly Fat
have a beautiful body. You just need the right
to fuel up your metabolism to burn off the fat
that is hiding it from the world. Your
body needs more lean
muscle mass to burn more calories and shape your muscle.
developing lean core muscles it will help you to reduce
of back injuries, eliminate unwanted belly fat, tone your
body,shape your organs, and develop youthful vitality.
Moves will tone your body with similar movements to
those found while you are dancing or playing sports -
skating, surfing, rollerblaiding, playing tennis or golf.
Health and Fitness
complicating your life with
endless crunches and tiring
workouts. Start using hip rotations
and natural moves to regain
strength, flexibility and muscle mass.
Core Training will improve
blood circulation and ensures the lymph system flows properly.
toxins from your body
help you maintain health and vitality
from the "inside out."
productivity is directly related
to unhealthy lifestyles. People with
back problems cost 76 percent more
on average than people without back
problems each year.
Core Training programs are
designed to improve productivity by
promoting healthy lifestyles, reducing
stress, improving wellness, and increasing your energy to perform
better your daily activities.
Your Muscles & Bones
Power Disk and the Focus Bar are highly durable product
made from recycled wood that
will last your life time when are properly maintained. You
will be able to save time and money
while exercising from home, office or hotel - anytime
practice of Master Moves requires only your body, instructional
videos and three portable
You will be able to exercise from home for many years.
You no longer need to
spend more money on fitness equipment.
Master Moves we pride ourselves on our durable, safe products
so, although the maximum
user weight recommended is 350 pounds (160 kilos), the
PowerDisk is load tested to 500
pounds (227 kilos) to ensure it will last over ten years
of normal usage conditions.
BELLY FAT AT ANY AGE
Prevent Obesity & Diseases
lifestyles increase all causes of mortality, double the
risk of cardiovascular diseases, diabetes, and obesity, and
the risks of colon cancer.
weight harms health in many ways. It increases the risk of
developing conditions such as diabetes, heart disease,
osteoarthritis, and some cancers, to name just a few. Core
will make you leaner and will facilitate optimal breathing,
health, and fitness.
obesity and obesity-related conditions costs billions of
dollars a year. In 2005, the U.S. alone spent over $190 billion
obesity-related health care expenses.
Gain Physical and Mental Strength
it and experience it for yourself with complete confidence.
People of any weight can begin
with the Body Toning program and gradually practice all
the Master Moves programs. For
people in good shape, Body Endurance and Core Strength are
the ideal programs.
can practice Master Moves. Senior people can practice Body
Children can do most of the exercises, especially Body Flexibility
and Body Coordination.
than having to drive to the gym and then wait for machines,
you can practice Master
Moves in the comfort of your living room for a fraction
of the time.
Raise Your Metabolism and Vitality
year of life after 30, most people age prematurely, losing
1/2 a pound of muscle and 1%
of bone density. Master Moves is designed to help you gain
lean muscle, stronger bones, and
less fat. Your youth is defined by your core strength.
of feeling tired and drained after a gym workout, your 15
minute Master Moves
practices will leave you refreshed and charged with energy.
YOUR CORE MUSCLE AND ENJOY A GOOD LIFE
1998, the Creator of Master Moves, Oswaldo Koch, transformed
body from a state of partial muscle atrophy to rippling abs.
fatal mountain bike accident fractured Oswaldo's spine, forcing
immobilize his core, neck and head with a "halo brace"
for four months
so his vertebrae could heal.
functional movements for rehabilitation, Oswaldo transformed
lean, strong and flexible body with rippling abs. As a fitness
he continues to help and inspires men and women to do the
created Master Moves to make easy the development of
core muscles and healthy organs - the foundation that we
need for mental and physical fitness."
-- Oswaldo Koch
live an active life and prevent back injuries, aches and
we have to build strong core muscles from the inside out
organs). Core muscles are responsible for supporting the
spine and shoulders in good posture.
of yourself as the master of your life. An owner, not a
victim. Accept responsibility for who you are and the choices
make. Hold yourself accountable. Practicing Core Training
empower you, foster success, and heighten self-esteem, all
which lead to happiness.
regularly and making smart food choices, is not easy
when we live a busy life. We may go to the gym for a week
then stop. We might be committed to live a health life for
days, but start procrastinating when we are not prepared to
weather the emotional storms that life throws our way.
prevent this from happening we have to build a foundation
self-improvement. Just like we must create a level foundation
before building a house, we must develop core muscles before
taking on larger goals.
a few weeks of Core Training, you too can feel like a new
person! We have witnessed amazing personal transformations.
have had the opportunity to meet some of these people, to
to them, and learn from them. We have discovered that they
not just change how they looked, they changed how they feel,
how they think and how they act in every situation.
AN ATTRACTIVE BODY AT ANY AGE
only having to exercises 15 min in the morning and 15
the evening, it went fast and in just 7 weeks of training
I lost 11
total and 2 dress sizes So yes I do know this works
forward to almost reaching my goal within the next month.
I am now on the 100 day challenge and looking forward
loosing the next 20 lbs I will have finally
reached my goal and be
at a weight I have not been at since I was in my 20s YIPPY!
in the middle of healing from cervical cancer from natural
methods. Many people find my story inspiring. When I
I'm getting my strength back and getting into shape
always interest in learning about Master Moves.
am so thankful for Oswaldo Koch and Master Moves, my
been changed and will never again be the same thanks
I never would have believed it. I would have thought
it was just
another workout plan I would fail at. But I tried it
and it was
amazing. Who would have thought that something so basic,
and fun could have such profound results! Try it and
-- Cindy Morris
to Master Moves for a clever, practical and
excellent means of getting even the most stoic couch
get up and get moving. I've added Master Moves routines
daily drill and really appreciate how easy it is to
fit into even the
busiest of days. Great fitness program!
to achieve your fitness goals?
achievement always takes place in the framework of high
expectation. You'll always hit what you aim for in the
And Master Moves will help you aim high to achieve your
up 15 minutes earlier than the rest of the family and
time for exercising your core muscles. Daily
Core Training can
help you eliminate 20 pounds of fat and gain 5 to 10
new muscles to sculpt
a strong, lean and beautiful body.
back in shape from the inside out. To achieve
personal goals, you need to health, vitality and energy
do you need Core Training?
keep the body in good health is a duty... otherwise
we shall not
be able to keep our mind strong and clear. Buddha
the scientists who are working on solving the problem
paralysis say that it won't do you any good if you don't
body in shape. Christopher Reeve
fitness is not only one of the most important keys to
healthy body, it is the basis of dynamic and creative
activity. John F. Kennedy
human body is the best picture of the human soul. Ludwig Wittgenstein
TO LEARN CORE TRAINING?
FREE tips to RESTORE YOUR CORE
and create the life you love!