big waistline puts you at increased risk for many health problems
-- diabetes, heart disease, high blood pressure, and stroke,"
says Robert Eckel, MD, president of the American Heart Association.
your organs become toxic, your body will try to protect itself
by pumping excess blood to the organs, which causes overweight,
weakness, trouble concentrating, severe energy loss, and inability
to do physical activities that were once enjoyed.
older you get, the more reluctant belly fat becomes.
Belly fat occurs when you take in more fat and calories than
your liver can process. As a result, belly fat build up in
the liver cells, making the liver and other organs toxic.
you want a flatter stomach to make you feel better, to hold
your posture better or to give you more self-confidence, our
goal is to show you how it can be done with the minimum of
time, effort and money.
to Master Moves
BELLY FAT IN 15 MINUTES TWICE A DAY
CORE TRAINING Can
Help You Eliminate Belly Fat
all want to lose belly fat, have more energy and look awesome,
but for most people it can be a struggle. We are living in
complex times, and this complexity applies to health and fitness.
There is too much choice, when all we want are simple solutions.
you go to a gym these days, there is so much equipment that
is difficult to know where to start. If you go to a supermarkets,
there are so many aisles with junk food that is hard to find
Moves is a holistic core training program that focuses on
hydration, nutrition, exercise, and hygiene. You can reduce
fat and gain 5 to 10 pounds of new muscle to sculpt a strong,
lean and vibrant body.
lose belly fat you must practice Core Training 15 minutes
Oswaldo at age 53 - Back to the Den
TRAINING FOR WOMEN AND MEN
Dr. Baxter explaining proper rotation during the Body Conditioning
Exercises. Important tips:
the wall for support - When you begin to use the Power
Disk, go slowly and use the support of a wall or doorframe
as described in your instructional manuals. The support will
help condition your body for the balance and coordination
needed to eventually train on the Power Disk without support.
the doorframe for support- If you are using a doorframe
for support, place your hands at approximately chest level
on the side doorframes as described in your instructional
you hips without twisting - Keeping your upper body straight
and facing forward, your knees slightly bent, and your feet
about an inch apart, centred and facing forward on the disk,
slowly rotate your hips back and forth, from the centre to
the right and then from the centre to the left.
- Keep your upper body and head still and looking forward
during the rotations. Start with 30 degrees to each side and
after few days of training you will be able to reach 90 degrees
on each side. Remember to breathe as you do the exercise.
TRAINING FOR ANY AGE OR BODY TYPE
one time when it's okay to be a loser and
that's when you're losing fat and gaining muscles simultaneously.
By around age 35, we begin to lose about 5% of muscle mass
per year. As muscle mass decreases, body fat increases. No
matter what your age or state of your body, you can gain muscle
mass and reduce belly fat by:
nutritious meals - When we eat nutrious foods, our bodies
are able to transform the nutrients into energy we need for
yourself hydrated - 70% of your body is water - the medium
through which all body functions occur.
core exercises daily - Nearly every movement of your body
involves the use of your core muscles - abdominals, obliques
and back muscles.
& detoxifying - Internal body hygiene is a necessary
part of the natural care your body needs.
energy channels flowing smoothly - Physical, mental, emotional
and spiritual energies are connected through your organs and
energy channels located primarily in the core of your body.
DAYS SATISFACTION GUARANTEED
trying to lose belly fat? -
Belly fat, or visceral fat, is so dangerous because it lies
deep in your abdomen, surrounds your organs, and increases
your risk of heart disease, hypertension, cancer, and dementia.
was convinced after the first day ..."
Master Moves improved and benefited my entire body quickly
and easily! I have been successful in the weight loss field
for over 20 years and this is the first and only fitness program
that I have ever endorsed."
Cathi Graham, Founder, Fresh Start Metabolism Program
it and amaze youself ..."
never would have believed it. I would have thought it was
just another workout plan I would fail at. But I tried it
and it was amazing. Who would have thought that something
so basic, simple and fun could have such profound results!
Koch - From Belly Fat To Rippling ABSs
1998, the Creator of Master Moves, Oswaldo Koch, transformed
his body from a state of partial muscle atrophy to rippling
abs. A nearly fatal mountain bike accident fractured Oswaldo's
spine, forcing him to immobilize his core, neck and head
with a "halo brace" for four months so his vertebrae
the halo brace was removed, Oswaldo's core muscles had turned
to belly fat due to the immobility. Using Master Moves for
rehabilitation, Oswaldo transformed to a lean, strong and
flexible body with rippling abs. For over 10 years, he continues
to help and inspires others to do the same.
are many dangerous and ineffective gimmicks about how to lose belly
fat. While there's no "magic bullet" losing belly fat doesn't
require fad diets or extreme exercise. It requires CORE RESTORATION
are the 5 pillars for CORE RESTORATION to help you achieve your finess
goals and live life to the fullest.
FREE tips to RESTORE YOUR CORE
and create the life you love!