Did you like it?

Did you like it?

If you're feeling tired when you get up in the morning - If you need to lose weight and look fit - If you want to prevent premature aging, you need to lose belly fat and develop your core muscles. This solid foundation of lean muscles will help you shape a beautiful body and maintain health and vitality from the "inside out."

Master Moves combines the best Core Training exercises in a simple routine that you can practice any time and anywhere. The Power Disk will help you rotate your lower body through a controlled range of motion while keeping your upper body stable. Additionally, the floor exercises will help you keep you back in perfect alignment and posture while exercising your abdominal and shoulder muscles.


"A big waistline puts you at increased risk for many health problems -- diabetes, heart disease, high blood pressure, and stroke" Robert Eckel, MD, president of the American Heart Association


The older you get, the more reluctant belly fat becomes. Belly fat occurs when you take in more fat and calories than your liver can process. As a result, belly fat build up in the liver cells, making your body toxic and weak.

Having a lean and strong body body begins with the foods you eat and drink. In addition your body needs daily exercise and detoxification. We have integrated 5 pillars in the practice of Master Moves:

Hydration - Nutrition - Exercise - Hygiene - Energy

It takes only 10 to 15 minutes, however the result, like dancing your body for 3 hours, is better core strength, a higher calorie burn, improved full body functional strength, better postures, beautiful abs, hips, thighs, and buns. You can do most of the exercises at home, office, hotel...virtually anywhere and anytime.

By Dr. Fedor Zelina, DC, ND.
While there are numerous factors why someone might experience back pain, weak core muscles will definitely increase your risk of getting a sore back. The key role of the core muscles is to support the upper bodyand the lower back, primarily to prevent injury to the spinal column.
If you want strong core muscles to make you stronger, to gain better posture and to experience more self-confidence, Master Moves can show you how to get leaner and stronger from the inside out.

Exercising regularly and making smart food choices, is not easy when we live a busy life. We may go to the gym for a week and then stop. We might be committed to live a health life for a few days, but start procrastinating when we are not prepared to weather the emotional storms that life throws our way.

To prevent this from happening we have to build a foundation for self-improvement. Just like we must create a level foundation before building a house, we must develop core muscles before taking on larger goals.

To live an active life and prevent back injuries, aches and pains, we have to build strong core muscles from the inside out (vital organs). Core muscles are responsible for supporting the back, spine and shoulders in good posture. I created Master Moves to make easy the development of core muscles - the solid foundation that we all need for fitness and self-improvement.

Within few weeks of Core Training, you too can feel like a new person! We've witnessed amazing personal transformations. And, having had the opportunity to meet some of these people, to talk to them, and learn from them, we've discovered that they didn't just change how they looked, they changed how they feel, how they think and how they act in every situation.

Think of yourself as the master of your life. An owner, not a victim. Accept responsibility for who you are and the choices you make. Hold yourself accountable. Practicing Core Training will empower you, foster success, and heighten self-esteem, all of which lead to happiness.



In 1998, the Creator of Master Moves, Oswaldo Koch, transformed his body from a state of partial muscle atrophy to rippling abs. A nearly fatal mountain bike accident fractured Oswaldo's spine, forcing him to immobilize his core, neck and head with a "halo brace" for four months so his vertebrae could heal.

Using functional movements for rehabilitation, Oswaldo transformed to a lean, strong and flexible body with rippling abs. For over 10 years, he continues to help and inspires men and women to do the same.


Master Moves differs from many traditional weight training routines by working both the lower back and abdominals muscles in unison. During your training with Master Moves, your whole body works as a unit with functional movements designed to gain muscle mass to promote:



Low productivity is directly related to unhealthy employees. People with back problems cost 76 percent more on average than people without back problems each year.

Master Moves is designed to improve productivity by promoting healthy lifestyles, reducing stress, improving wellness, and increasing your energy to perform better your daily activities.

It's Simple & Fun

Enjoy a simple daily practice to promote mental and physical vitality from home. You will be able to exercise from home for many years. And, you have no need to spend more money on fitness equipment


Improves health and fitness

You can eliminate 20 pounds of fat and gain 5 to 10 pounds of new muscles to sculpt a strong, lean, vibrant and beautiful body.

Strong and flexible core muscles will help you reduce the risk of back injuries, eliminate unwanted belly fat, tone your body and develop youthful vitality.

Helps Our Planet

The Power Disk and the Focus Bar are highly durable product made from recycled wood that will last your life time when are properly maintained. You will be able to save time and money while exercising from home, office or hotel - anytime and anywhere!


Helps Prevent Obesity

Whether you're at risk of becoming obese, currently overweight or at a healthy weight, you can take steps to prevent unhealthy weight gain and related health problems

Excess weight harms health in many ways. It increases the risk of developing conditions such as diabetes, heart disease, osteoarthritis, and some cancers, to name just a few. Core training will make you leaner and will facilitate optimal breathing, vitality, health and fitness.

Treating obesity and obesity-related conditions costs billions of dollars a year. In 2005, the U.S. alone spent over $190 billion on obesity-related health care expenses. By educating people how to eat, exercise and hydrate their bodies correctly, Master Moves is the solution to this global problem.

Total Satisfaction

Anyone can practice Master Moves. Senior people can practice Body Conditioning anytime. Children can do most of the exercises, especially Body Flexibility and Body Coordination. People of any weight can begin with the Body Toning program and gradually practice all the Mastermoves programs. And for people in good shape, Body Endurance and Core Strength are the ideal programs.

  • Rather than having to drive to the gym and then wait for machines, you can practice Mastermoves in the comfort of your living room for a fraction of the time.
  • Instead of feeling tired and drained after a gym workout, your 15 minute Master Moves practices will leave you refreshed and charged with energy.

Social Responsibility

As organizations or individuals, we have an obligation to act to benefit society at large. Promoting health and fitness is a duty every individual or organization has to perform to maintain a happy and prosperous society.









TV Presentation
Shopping Channel
Shaw TV
CBC Dragons' Den

.- Stand tall & lean
.- Strengthen muscles
.- Lose belly fat
.- Stop slouching

sWatch TV Clips >>.

With only having to exercises 15 min in the morning and 15 min in the evening, it went fast and in just 7 weeks of training I lost 11” total and 2 dress sizes…So yes I do know this works and looking forward to almost reaching my goal within the next month.

So I am now on the 100 day challenge and looking forward to loosing the next 20 lbs…… I will have finally reached my goal and be at a weight I have not been at since I was in my 20’s…YIPPY!

-- Deborah Gillam

I am so thankful for Oswaldo Koch and Master Moves, my life has been changed and will never again be the same thanks to them!

I never would have believed it. I would have thought it was just another workout plan I would fail at. But I tried it and it was amazing. Who would have thought that something so basic, simple and fun could have such profound results! Try it and amaze yourself!!!!

-- Cindy Morris


Did you like it?

and create the life you love!

Sign Up for MasterQuotes - Download FREE Report





Master Moves - Core Training System
Copyright 1998 - 2014 O.K. Initiatives, Inc. All rights reserved.