to start your Core Training program?
too often, we start off a fitness, diet, and lifestyle change routine
in a big way, and then quickly burnout, overwhelmed by all the change.
Fitness and Health does NOT have to be an all or nothing
proposition. Why start exercising and eating right and stopping
drinking all at the same time? For those of us who have been inactive
and careless about our eating habits over a long period of time,
what makes us think that we will be able to completely change the
routine of our lives and maintain that for any length of time?
of starting out in a big way, and then burning out, we suggest that
you implement the 28-Day detoxification program and do small changes
over the course of three months. Commit to only increasing your
water intake the first week. Then add another small change, like
cutting back on late-night snacks. The next week, you may decide
to stop drinking or smoking, and after that you can begin to cut
out fatty meats, or reduce caffeine intake, etc. If you do this,
you will be much more likely to follow through, maintain your good
habits, and will feel less deprived and punished.