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Health & Fitness Articles




By Oswaldo Koch, Fitness Trainer, MBA, P.Eng.

Several years ago, I started out just like you, searching books and the web for a good Vision Boards system that would allow me to understand how to use the Law of Attraction.

What I found was a mess of commercial product, and an equal number of books and training techniques.
Unfortunately, I ended up wasting money on books, and wasting time reading articles on the web, before finding the right solution that I can now share with you. But first, a little background...

The Law of Attraction

The Law of Attraction simply says that you attract into your life whatever you think about. Your dominant thoughts will find a way to manifest. But the Law of Attraction gives rise to some tough questions that don’t seem to have good answers. I would say, however, that these problems are not caused by the Law of Attraction itself but rather by how people handle life day by day.

People often handle life as they do bad weather. They while away the time waiting for it to stop. Yet the tide of opportunity comes to everyone.

The Law of Attraction works for everyone all the time, but you've got to be ready for the opportunities. When your chance comes, you must have the equipment to take advantage of it.

Take a second look at what appears to be someone's 'good luck.' You'll find not luck but preparation,
planning and success-producing thinking. When you're prepared for opportunity your chance for success is sure to come. The season of failure is the best time for sowing the seeds of success.

You see, "hoping", "wishing", "wanting", "thinking", and perhaps even "praying" for good things to happen might make you feel all warm and fuzzy... but they can only ever get you so far... it's like a lifeline thrown to a drowning swimmer... they've got to grab it and hold on tight!

By using Vision Boards, you will learn to hold on tight to your personal goal and to take consistent action to manifest your goals. Having a clear vision, is the first step for making the Law of Attraction work for you and effortlessly take those vital actions to find the perfect people to attract to you... simply by how you react to your daily event and circumstances.

Step One: Set clear goals and the relationship to your central main goal.


The Secret DVD

The "buzz" right now is all about "The Secret", how the "The Law of Attraction" lets you simply "wish" good fortune and success into existence just by thinking about them.

Well, it's kind of true... but it's not the WHOLE story. True, without the burning desire, there's no positive energy to set the universe in motion to make it MOVE to bring wealth and good fortune your way.

"The Secret" has something missing, the vital ingredient that turns dreams into reality: ACTION!

Just like in the movie "The Secret", where they talk about the law of attraction to create everything in your life. I have created created The Vision Boards system, a blueprint on how to use this 'law of attraction' and taking consistent action for harnessing your divine power and to create not only the life you desire, but more importantly, the life you deserve.

In just a moment, you will discover, step-by-step, how to develop your own Vision Boards that allows you to take total control of your life's direction... and how YOU can easily and quickly master the secret law of attraction.

Vision Board: Digital vs Physical

Further complicating things, the Internet is full of commercial software vendors. They are all trying to outdo each other with advertising that is sometimes just plain false. For example; whenever you see an ad saying that they can make digital Vision Board "for business, self-motivation, and harmony within our family", you should know that you are dealing with an untrustworthy seller.

Vision Board are physical "BOARD", not digital objects.

The fact that you use your hands and the fact that you take great deal of time to create your Vision board shows your commitment and intention in the process of gestation and in the process of manifestation of your future reality. Another thing to be aware of is the training that your mind requires in order to develop the subconscious awareness of your Vision Board.

Once your Vision Board is imprinted in your subconscious mind, you don't need to see you Vision Board every day. Similarly, once tomato seed is planted, there is a process of gestation that will take place regardless the fact that you are not able to see the process of germination happening underground.

Step Two: Set clear objectives and deadlines
Step Three: Track the results of your objectives.

For-Fun vs. Science

After I finished my engineering degree, I worked as a mainframe computer programmer for a petroleum company. For several years I use Vision Boards techniques to analyze and make complex system obvious and simple to understand. I learned advanced applications of Vision Board techniques while doing graduate studies in computer sciences. The topic of Vision Boards was mentioned during a fascinating class about Discrete Mathematics.

Discrete mathematics allows you to explore unique problem situations that are not directly approachable through writing an equation or applying a common formula. You are often required to visualize the situation through developing a model or another form or graphical representation. The theory of discrete mathematics does not require learning a large number of definitions and theorems, but it does require a sharp and inquisitive mind.

Vision Board can help you to develop a concentrated and inquisitive mind.

Daily practice of mental concentration and visualization is required to master the use of Vision Boards. But let me warn you. If you're expecting complex systems, you are in for a surprise. Perhaps, the most difficult part is learning how to relax you mind and body. If you already know how to relax, you are 50% ahead of the game.

During my search on Vision Boards, I bought many books of the leading expert of mind control, meditation, relaxation and physiology. Upon failing to make an simple way to teach how utilize the Law of Attraction, I then sought out and tested techniques from NLP (Neuro-linguistic programming) and the Silva Mind Control method. I tested every feature, read through all the books on visualization and mind control, and practice countless hours of relaxation and meditation techniques.

This is what I found; Of the many books and products that teach you how to make Vision Boards:

Before creating your Vision Boards, you need to train your mind for relaxation and meditation.

Given these findings, you might rightfully ask why anyone would want to pay for the commercial software to make Vision boards? The answer usually comes down to the following points:

  • Most people don't know that a Vision Board is a simple technique, or which of the many books or programs will actually do the job (keep it simple).
  • Most people are afraid to experiment with unknown techniques, with no support and with no idea if the Vision Board does work or not.
  • Most people do not have the time to search out and test the different techniques to create effective Vision Boards.

"If we did all the things we are capable of doing, we would literally astonish ourselves"
Thomas Edison

Discover Your Genius

By the use of Vision Boards, you can learn to think like history's best minds. You are about to discover one of the secrets that these famous, powerful and wealthy individuals used to create their fame and fortune, but I must warn you it is not anything you've ever heard talked of before. Let me explain some of the fundamental concepts:

First, you have to understand that we live in a world of cause and effect. All manifestation, everything we see, touch, feel, taste, or hear is an effect. What we see comes from that which we do not see. It's the invisible that creates the visible. It's the invisible the cause of all manifestations in our lives. And depending how we deal with the invisible things, we are able to create prosperity and happiness...pain and misery.

Second, you have far more power to create and influence you life than you may be aware of. In fact, you are creating your life this very moment by the thoughts you are choosing to entertain. Your thoughts are the main forces in creating your life and determining your success or failure.

Third, you can attend hundreds of seminars and read many dozens of books about success and the sad outcome is that you won't be successful until you master the practice of success. Success is not a result but a process - it is the direct manifestation of how you think and act, all the time. In short, success is the journey, not the destination.

Forth, relaxation and INACTION is the starting point for success. How about if I tell you that INACTION may be the secret you're missing. Through INACTION you can relax your body, master your mind and discover your genius.

By following this secret, Edison used to relax on a rocking-chair and enhance his imagination and creativity. And, many others, like Leonardo DA Vinci and Plato, learned to use relaxation to harness the power of their minds. But, let me be very clear, I'm not talking about slothful inaction, I'm talking about focused relaxation, faith and persistent action; that's what The Vision Boards system is all about.

"Let us have faith that right makes might."
-- Abraham Lincoln

The Power of Integrity

We live in a holistic world. Everything we do affects the entire world. While it may not often seem so, our actions and attitudes have impact on the rest of the planet. We are all connected physically, mentally, spiritually and emotionally. And when we act with integrity then it becomes possible to use this physical, mental, spiritual and emotional energy to achieve great success and benefit wider humanity at the same time.

Let me assure you, the Vision Boards System is a powerful method for discovering your genius and move in favor of success. The Vision Boards are not about knowledge in and of itself, it's about practice. By following the 100-day step-by-step program, you will learn and practice natural techniques that will enhance your creativity and productivity.

You will learn to be successful in four areas of your life:
The physical world (How to look good and how to create prosperity.)

The mental world (How to develop creativity and mental skills.)

The spiritual world ( How to develop harmony and integrity.)

The emotional world (How to master your moods)

Energy moves in a circle, so what goes around comes around. Our thoughts, feelings and actions are all forms of energy. What we think, feel, say, and do in each moment comes back to us to create our realities.


The Power of Vision:

To ensure that you develop the skills for mental relaxation and observation, this manual will explain simple, however, highly effective learning techniques that I personally used to harness the power of my mind. These techniques are known as "Graphs Theory", "Structure Analysis" and "Business Objects". For your benefit, I have combined and refined these techniques into an easy method - The Vision Boards Method. This simple mental practice will help you achieve the mental relaxation to learn, analyze and find optimal solutions to any problem. Even if you're not a genius, you can use "Vision Boards" and learn to think as the greatest mind in history. Perhaps the most fascinating experience is when your learn to use Vision Boards to attract the events and circumstances that you want in your life.


Gradually, as you practice "Vision Board" to learn and analyze the principles that I will share in this book, you will achieve the mental relaxation for self-mastery and optimal fitness. Self-mastery is the ability to know and understand your mind and body at the deepest level, and to make the changes, both mentally and physically, for managing your emotional and intellectual state. Self-mastery is necessary for learning how to relax and grow smart. Self-mastery operates on the premise that with training and practice of the fundamental principles, we can grow and achieve everything we want.

Natural Laws:

All creation is governed by law. The principles that operate in the outer universe, discovered by scientists, are called natural laws. These laws describe ways in which cause and effect are related. These laws are all interrelated and are founded on the understanding that everything in the universe is energy, including us, and that energy moves in a circular fashion.
The natural Laws can also be viewed as guidelines for behaviors that will enhance your physical, mental, emotional and spiritual growth. When you are AWARE of these laws you learn to put your ATTENTION on the object of your INTENTION. When that occurs, your EXPECTATION will create a VIBRATION to orchestrate an infinite number of events to ATTRACT and materialize your desires. Let me explain some of these laws:

  • The Law of Awareness states that if you want to change something, first increase your awareness of the way it is. Whatever helps to increase awareness of what is will promote learning; whatever hides or distorts awareness of what is will block or distort learning. Since we are capable of conscious AWARENESS we can CHANGE the energy and informational content (Beliefs) of our reality and in so doing cause things to manifest or stop manifesting.

  • The Law of Intention is based on the fact that there is always an infinite amount of energy and information present to create what ever you desire. At the quantum mechanical level (spiritual) the entire universe is simply the movement of energy and information. At the quantum level, intention transforms or changes information and energy into what you put your attention on by organizing events and circumstances till you manifest your desires.

  • The Law of Action states that action must be applied in order for us to manifest things on earth. Therefore, we must engage in actions that support our thoughts, dreams, emotions and words.

  • The Law of Vibration states that everything in the universe is in a constant state of vibration. One of the highest and most potent forms of energy is thought. Thought is electrical energy, vibrating at a very fast frequency. You may have heard it said that thoughts are things. Every thought creates a vibration, which travels out into the universe and begins to take a form.

  • The Law of Attraction simply says that you attract into your life whatever you think about. Your dominant thoughts will find a way to manifest. When you learn the true "cause" of your experience of reality, and that you can actually alter that reality in any way that you wish, it opens a door of Infinite Possibility. This is how the Law of Attraction pulls your desires to you like a magnet.

  • The Law of Expectation states that what you expect from your life you will receive. What you believe you can, or can't do, will manifest itself. What you doubt, have uncertainty about or create disbelief, your thoughts will create that as your reality.

To harness the power of these powerful universal laws, each principle should be learned, practiced and mastered consistently. Some will be easy to understand and practice; others will be unfamiliar and difficult to practice. Embrace each of them and endeavor to perfect them in your daily activities; for it is in the daily application of these principles that relaxation and richness meet to create prosperity and happiness in your life. Attention energizes (gives energy) to the Law of Attraction, which then pulls your desires to your reality. Be aware that change is brought about by conscious attention and intention - whatever you put your attention on increases.

Harness The Law of Attraction to Improve Your Life Right Now!
Learning how to use Vision Boards will enhance your personal growth, spirituality, prosperity and success. In The Vision Boards Manual by Oswaldo Koch, you'll learn how to:

  • Master The Law of Attraction & apply it to your life right now...
  • Focus your mind on your personal goals...
  • Turn your desires into reality and greater success...
  • Improve your self-esteem & confidence to manifest your future reality...
  • Understand what fear is & how to stop it instantly...
  • Harness the great power of your mind...

As you'll soon discover, this simple course is unlike anything else you've ever experienced. You'll enjoy day-by-day lessons. So, learn how to use Vision boards and harness The Law of Attraction to Improve Your Life Right Now!

Introduction to Vision Boards -
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