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The
ability to control how you look and feel is a wonderful thing
that should not be taken for granted. Regardless of age, weight
or athletic ability, aerobic exercise is good for you. - can
help you live longer and healthier. However, if you want to
burn more calories and tone your body, Core
Endurance can be very effective. Core
Endurance includes intense anaerobic exercises to
helps push the heart and circulatory system further than the
easy pace of aerobic activity - such as walking, bicycling
or swimming.
Core Endurance forces the body to adapt causing
many changes which benefit us in a lot of ways.
Core
Endurance combines anaerobic and aerobic exercises.
Aerobic exercise reduces stress, improves your circulation,
burns more fat than anaerobic, but it decreases muscle mass.
Anaerobic exercise increases muscle mass, increases cardio
capacity but doesn't burn a lot of fat. As a result, Core
Endurance maintain muscle, improve bone density, optimize
your cardiovascular system and gain the fat burning benefit
of both. As a final thought, the more muscle fiber you have,
the more calories you burn throughout the day as your body
works to repair and maintain those muscle fibers.
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