THE MASTER MEAL (6 SERVINGS)

This recipe has satisfying complex carbohydrates. It brims with fiber which gives you a feeling of fullness, and it is rich in nutrients. Eat it as often as you can.

Ingredients:

Skinless chicken breasts (2 breasts with bones.)
Dry green peas (2 cups)
Rice (2 cups)
Onion (1 large)
Celery ( 4 sticks)
Garlic (3 cloves)
Chili powder (1 tbsp.)
Ground Cumin (1 tbsp.)
Vegetable bouillon (1 cube)
Chicken bouillon (1 cube)
Salt (2 tbsp.)
Pepper (1 tsp.)
Canola Oil (2 tbsp.)

Directions:

Cook rice in 4 cups of water (It takes 15 to 20 minutes).
Rinse and then boil the green peas in 5 cups of water for 20 minutes (or until tender).
Boil the chicken with 2 cups of water (15 minutes).
Cut chicken in small pieces and put the stock aside (discard bones).
Finely chop the onion and garlic.
Heat oil (medium temperature).
Fry onion and garlic for one minute, then add salt chili powder, salt, pepper, cumin and vegetable bouillon.
Stir for one minute, then add chicken and stock to the mix; simmer for 3 minutes.
Add the mix to the green peas and simmer for 10 minutes.
Chop celery finely and add it to the peas mix, stir well and simmer for 5 minutes.

Note: Serve this meal with rice on the side.

Leftovers taste even better!