can eat whole foods and take all the vitamins and supplements
you want, but if you don't incorporate daily exercise into
your life you cannot possibly achieve optimal fitness
sickness and obesity are not acceptable form of existance
and in most cases they are all very preventable by following
and action plan to develop core muscles and eliminate viceral
fat around your organs.
action plan should be designed to increase lean muscles mass,
improve your circulation, reduce the risk of prematue death,
reduce the risk of developing colon cancer and deabetes.
people worked countless hours behind the scenes to make an
action plan for achieving optimal fitness in 100 days. This
action plan will be presented to you to help you build and
maintain healthy muscle, bones, and joins, reduce the risk
of accidents, improve well-being, and enhance your productivity,
recreation and sport performance.
Gain Strength by Taking Action
action plan is a written statement about what you will do
to achieve your goals. With every action you take, you build
momentum to take the next step of your action plan. With the
action plan explained below, you will be empowered to achieve
your goal for The Core Challenge consistently day by day.
on your goal for The
and commit to be consistently consistent following your action
plan. This attitude of mind will attract to you events and
circumstances that will fully support your action to manifest
your goal for The
live your life purpose doing what you love... believe it and
you will achieve it!
activity is going for a walk or playing sport, which are all
great activities, but which do very little for you in the
way of preventing physical maladies like osteoporosis, diabetes
and obesity. Exersice occurrs when you subject your body,
or parts of it, to repetitive physical exertion and muscular
endurance in order to strengthen it or improve its conditions.
a goal for The Core Challenge that is truly worthy of your
potential. If you ask a lot from life, you will receive a
lot. If you ask a little, that is what you will get. These
easy steps can help you achieve your goal for the next 100
Plan your life with purpose
you want to attract your dreams into your present
day life you can only do it if you have a clear purpose
in your life.
Your life purpose gives you meaning in everything
you do. It helps you do what matters to you and makes
your life fulfilling. Take
the time to find your purpose in life. You should
know what your final destination is, but you should
also have milestones along the way. These milestones
are your personal goals that help you stay on track.
They help you know whether or not you are on the right
path to reach your destination. You create clear milestones
by breaking your long-term goals into short-term goal.
goal do you want to achieve for The Core Challenge?
goals do you want to achieve today?
goals do you want to achieve this week?
goals do you want to achieve this month?
Clarify your goal.
world always makes room for the person whose words
and actions show that they know where they're going.
A goal gives you a place to start. If you don't know
where you're going, how can you expect to get there?
You need to linked your thoughts to a clear goal to
feel empower and act with purpose during The Core
Challenge. Only you can determine what you want out
of life for the next 100 days.
first essential step for your success with The Core
Challenge is to know what you want. To make this
step, you can use the manual My Success Log to define
your goal and resolution for The Core Challenge.
You need to have a clear goal before starting this
program. Determine your primary goal first by writing
down the answers to the following questions:
you have clear vision of your expected outcome
How can you see if you have reached your goal
How can your measure your goal for The
limitation you have to achieve your goal for
(Make a list of the limitations you have about
time, money, or other reasons).
your know the answers to these questions, trust
your intuition and take consistent action towards
the achievement of your goal; there is a process
of gestation so it might take some time to turn
your goal into reality and remove the limitation
that hinders your full potential.
Write Down Your Goal And Concentrate On It
focusing your efforts on a single goal, you'll always
achieve the greatest results. If you concentrate your
efforts on a major goal, your efficiency will soar,
your projects will be completed, and you'll be going
somewhere. Look at the things that you dream about
or think about when you are all alone and write down
the answers to the following questions:
Why you want what you want.
will it get you?
feelings will you have when you reach your goal?
What kind of life or career do you imagine yourself
are the questions that can unlock the answers for
which you are searching. These are the questions
that will keep you moving forward and help you manage
your daily activities with high efficiency. Put
a great purpose behind your goal and you will attract
it quickly into your life.
For the next 100 days, focus totally on your daily
activities and command yourself to do exactly what
is explained in My Success Log. If you focus the
full power of your mind and body on achieving your
goal for The Core Challenge, you'll attain success.
Break Your Goal into Small Steps
can you manifest your goal if you can't see what are
the steps you need to take? Break your goal into small
steps. Write them down. Don't judge your goal or wonder
"how?" Just concentrate on defining the step
for reaching your goal. The first law of success is
concentration. Focus all your energies on making one
step, and go directly to that goal, looking neither
to the right nor the left. All
accomplishments in life happen when you take the first
step. It doesn't have to be a large one. It just has
to get you moving. Small steps will get you to your
dreams. Until, one day, you realize that you are there.
steps must be something that you crave and want with
all of your heart and soul.
break your goal into small steps, follow this process:
Write down all actions you may need to take to achieve
on generating and writing as many different options
and ideas as possible.
a sheet of paper and write more and more ideas,
just as they come to your mind.
While you are doing this, try not to judge or analyze.
Organize your list into a plan
keeping you from manifesting your goals? Not enough
money or time? Too many responsibilities? Look for
ways to overcome this. Life is made up of a series
of experiences. Each one will make you stronger, even
though it may be hard for you to realize it at the
on the order of your action steps. Start from looking
at your marked key actions. For each action, what
other steps should be completed before that action?
Rearrange your actions and ideas into a sequence of
ordered action steps. Finally, look at your plan once
again. Are there any ways to simplify it even more?
action plan is essential for people who want to manage
their time in an effective way. It does this by helping
tasks that have to be done
tasks based on their priority
and allocate time for each task
towards your established goals.
Find People Who Will Support You
not an isolated island. You're a piece of the planet,
a piece of the universe. You do not exist for yourself.
Help someone's boat across a river and you'll find
your own boat has reached the shore too. The only
hurdle between you and what you want to be is the
support of others. Your success with The Core Challenge
is greatly determined by the support from people that
want your success. They should be people who love
you and will cheer you on as you move toward your
goals. Tell them how much you love and appreciate
them. You do not want to live your dreams by yourself.
relationships are the fertile soil from which all
advancement, all success and all achievement in
real life grows. To gain the support from others,
always think in terms of what the other person wants.
Put yourself in another's place, and you'll know
why they think and do certain things. You can succeed
fastest by helping others to succeed and gaining
their support. You'll get everything in life that
you want if you'll help enough other people get
what they want. Doing things for others always pays
Act With Faith and Integrity
be able to attract the people, things or events you
want, you need to have a large amount of faith and
integrity to generate the power that is required to
manifest the reality you want in your life. Attraction
works better when you have strong feelings for attracting
what you want. You need to develop an honest belief
that you have the intention and energy capable of
altering your life experience. You have the power
to reach your goals and you will be able to accomplish
anything and do anything, but you have to act with
faith and integrity.
faith that you deserve it! The fun part of acting
on your faith is the journey. It's the action that
builds character and successful people recognize
that one of the key criteria that enabled their
achievements is their ability to act with faith
Track Your Daily Activities
your core exercises twice a day and commit to track
your daily activities and successes using My Success
Log. Consistent commitment is the magic key
that opens the door to accomplishment. With practice
you will come to a point of competence. You will find
yourself accomplishing your daily activities gracefully
and confidently. Then, you will achieve goals beyond
your wildest dreams and you will discover the power
of the greatest surprises you'll experience, is
when you discover that by recording your daily activities
you can achieve your goals with great efficiency
and joy. By planing your daily activities, your
obstacles will melt away and you will walk boldly
through them. By tracking your daily activities
you will be able to stop and review what got you
to where you are now; you can analyze the daily
success and do more of what you do well. It also
gives you the time to explore what you could do
differently, in the future. Planing and tracking
your daily activities will allow, step by step,
to change from being great to becoming exceptional.
Be Patient and Trust Your Intuition
great achievers, whether they are athletes, entrepreneurs,
artists, scientist, or writers, trust and use their
intuition. Trust your intuition with faith and expectation.
These vibrations of energy will attract the correct
solutions and answers. These vibrations work in the
same way as a magnet attracts a metal object. Every
day, you have the chance to trust your intuition and
give it time to attract the events and circumstances
needed to manifest the results that you desire. A
bottle fills drop by drop.
ability to manage problems, make astute decisions,
and come up with correct solutions is one of the
primary secrets of success. With patience and soothing
encouragement, your intuition will be your partner
in success. Not many people have the patience to
wait for the right opportunity. Many people decide
to take matters into their own hands instead of
being patient and waiting for right time and place.
There is no sudden leap to greatness. Your success
lies in doing, day by day, your very best. Your
upward reach comes from working well and carefully
day by day. Good work done little by little becomes
Celebrate Your Success
likes to have their accomplishments recognized. People
tend to increase their motivation when their accomplishments
are recognized. What better way can you recognize
someone accomplishments then by celebrating their
successes. Successful people recognize one of the
key criteria to achieve success is their ability to
celebrate success. By celebrating your daily successes,
you can analyze the results and plan how to do more
of what you do well. It also gives you the time to
explore what you could improve in the future by adopting
Celebrating your successes is a great way to focus
on what you want. Remember to celebrate the little
successes as well as the big. Most of us over look
how much we accomplish on a daily basis. The fun
part of living your dreams is enjoying your daily
journey. It is the journey that builds character
and the experience that you will remember the most.
As you will discover, the next 100 days will be
a wonderful journey to build upon each day in a
straight line, aiming towards your goal for The
Core Challenge - every day GREATER than the last.