Your Weekly Schedule is designed to help you achieve extraordinary results - mentally and physically. As part of your weekly schedule, you will practice Core Training everyday. More than just a typical workout that you can experience in a gym, our Core Training workout routines will guide you, day by day, step by step, through the next 14 weeks.

Note: To follow you Weekly Schedule, click on the corresponding week as shown in the schedule beside.

Each week, we will help you find ways to decrease calories and with moderation consume the foods you enjoy. We will provide daily exercises to help you change old habits for new ones. It's important to remember that losing even a relatively small amount of weight can make a real improvement in reducing your risk for diabetes and other serious conditions.

IMPORTANT FACTS:

• Most people begin an exercise program designed for weight loss with the intention of sticking with it. Unfortunately, the majority give up after six months, deciding they simply do not have the time to exercise regularly.

• Losing weight and keeping it off is a real challenge for most people. That is why it is important to begin a weight loss program with the help of a fitness professional.

The following plan will help you apply all of the principles you learned by reading the Mastermoves instructional manuas, videos and audiosl. It will guide you, step by step, through the entire program to show you Best Practices to work with your body and mind to jump-start your motivation, kick your metabolism into high gear, and become be the best you can be!

Week 1

Body Conditioning - The pursuit of worthy goals requires hard work, persistence and intense focus. There is no doubt about it! However, one of the important lessons we have learned over the years is that you have to be gentle and respectful with your body. Body Conditioning is designed to start your training and gradually progress with more advanced workout routines. Read More... Click Here!

Week 2 - 3 - 4

Body Toning - Imagine a well-toned body, the loss of several pounds of weight, healthy skin, increased energy, and better digestion. Don't despair - it is possible and it is achievable on a 28-day detox program integrated with Body Toning - your second workout routine. Body Toning is the ideal way to get the body system going and to increase the metabolic rate. Read More... Click Here!

Week 5 - 6 - 7

Body Blast - Functional movements is the most effective training by means of which the body's flexibility can be increased. Body Blast combines various types of functional movements that help increase flexibility, coordination, balance and good posture. Body Blast target at improving the body's flexibility, increase blood circulation, enhance the range of motion of the joints and naturally enhance your overall performance in all spheres of life. Read More... Click Here!

Week 8 - 9 - 10

Body Endurance - Have you strive for years to attain a well-toned lean stomach; have you tried every diet imaginable; stuck rigidly to a daily ritual of sit-ups and even contemplating spending your savings on a expensive gym, all for the sake of having a flat stomach? Body Endurance is designed to help tone the abdominal muscles that work in conjunction with the back muscles to help you maintain core stability. Read More... Click Here!

Week 11 - 12

Calorie Blast - This advanced workout is used to develop the athlete's capacity to maintain the quality of their muscles' contractile force. Willpower is a paramount ingredient to complete this high gear workout routine. The best thing about Calorie Blast is that no matter what your sport, hobby or fitness plans are, this routine will help you achieve your optimal fitness capacity. Read More... Click Here!

Week 13 - 14

Core Endurance - There are two main types of exercises that will help you attain a flat stomach. One is aerobic exercises and other is core strengthening work. Both are included in this workout routine. Core Endurance is designed to help you increase the rate at which calories are used up. Based on isometric, aerobic and strengthening, Core Endurance is ideal for strengthening and toning all the muscles of your core. Read More... Click Here!

Extraordinary Results

Success is not measured by what you accomplish. It's measured by the sacrifices you made to achieve your goal, the opposition you encounter, and the courage with which you maintain your daily actions against the odds. You'll find all things are difficult before they are easy.

The greater your obstacles, the more glory in overcoming them. So, make up your mind before you start The Core Challenge, hard work is part of the package. The world is so constructed that if you wish to enjoy its pleasures, you must also endure sacrifices. Like it or not, you cannot have one without the other.

Provided you will follow The Core Challenge by the book, making sure that you will not fall off the bandwagon by given yourself too many "treats," your hard work will pay off with a well-toned, healthy stomach and firmer and stronger muscles. However, the real reward will be your new, transformed body and your empowered mind ready to achieve great prosperity in life.