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Weekly
Schedule - Do it with
pride!
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Success
is not measured by what you accomplish. It's measured by the
sacrifices you made to achieve your goal, the opposition you
encounter, and the courage with which you maintain your daily
actions against the odds. You'll find all things are difficult
before they are easy.
The
greater your obstacles, the more glory in overcoming them.
So, make up your mind before you start The Core Challenge,
hard work is part of the package. The world is so constructed
that if you wish to enjoy its pleasures, you must also endure
sacrifices.
As
part of
The Core Challenge you
will exercise with Mastermoves
in order to achieve your optimal finess level - mentally and
physically. More
than just a typical workout that you can experience in a gym,
the Master Moves workout routines will guide you, day by day,
step by step, through the next 14 weeks of physical and mental
development.
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As
the leading cause of death in North America, diseases of the
heart take the lives of over 500,000 people on an annual basis.
The following plan will help you apply all of the principles
you learned by reading the Mastermoves instructional manuals.
It will guide you, step by step, through the entire program
to show you how to work with your body to jump-start your
motivation, kick your metabolism into high gear, and to live
a healthy life to prevent some of the most common diseases.
This
weekly schedule will help you build muscle mass and redure
belly fat. Each week from the following table will provide
you with suggestions to help you change old habits for new
ones. It's important to remember that eliminating belly fat
can make a real improvement in reducing your risk for diabetes,
cardiovascular diseases, back problems and other serious conditions.
FACTS:
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Overweight
and obesity are the fifth leading risk for global deaths.
At least 2.8 million adults die each year as a result
of being overweight or obese. - World Health Organization
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Back
injuries account for nearly 20% of all injuries and illnesses
in the workplace in North America. - The National Institute
for Occupational Safety and Health
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Chronic
back pain is said to account for more than $2.5 billion
lost to the British economy each year - The British Medical
Journal
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Cardiovascular
Disease (CVD) continues to be one of the leading causes
of death and morbidity among adult.- Canadian Association
of Cardiac Rehabilitation
Provided
you will follow the weekly schedule, making sure that you will
not fall off the bandwagon by given yourself too many "treats,"
your hard work will pay off with a well-toned, healthy stomach
and firmer and stronger muscles. However, the real reward will
be your new, transformed body and your empowered mind ready
to achieve great prosperity in life. |
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Make
a Change - Make a Difference!
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Week
1
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Body
Conditioning - The pursuit of worthy goals requires
hard work, persistence and intense focus. There is no
doubt about it! However, one of the important lessons
we have learned over the years is that you have to be
gentle and respectful with your body. Body Conditioning
is designed to start your training and gradually progress
with more advanced workout routines. Read
More... Click Here! |
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Body
Toning - Imagine a well-toned body, the loss of several
pounds of weight, healthy skin, increased energy, and
better digestion. Don't despair - it is possible and it
is achievable on a 28-day detox program integrated with
Body Toning - your second workout routine. Body Toning
is the ideal way to get the body system going and to increase
the metabolic rate. Read More...
Click Here! |
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Body
Blast - Functional movements is the most effective
training by means of which the body's flexibility can
be increased. Body Blast combines various types of functional
movements that help increase flexibility, coordination,
balance and good posture. Body Blast target at improving
the body's flexibility, increase blood circulation, enhance
the range of motion of the joints and naturally enhance
your overall performance in all spheres of life.
Read More... Click Here! |
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Body
Endurance - Have you strive for years to attain a
well-toned lean stomach; have you tried every diet imaginable;
stuck rigidly to a daily ritual of sit-ups and even contemplating
spending your savings on a expensive gym, all for the
sake of having a flat stomach? Body Endurance is designed
to help tone the abdominal muscles that work in conjunction
with the back muscles to help you maintain core stability.
Read More... Click Here! |
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Calorie
Blast - This advanced workout is used to develop the
athlete's capacity to maintain the quality of their muscles'
contractile force. Willpower is a paramount ingredient
to complete this high gear workout routine. The best thing
about Calorie Blast is that no matter what your sport,
hobby or fitness plans are, this routine will help you
achieve your optimal fitness capacity. Read
More... Click Here! |
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Core
Endurance - There are two main types of exercises
that will help you attain a flat stomach. One is aerobic
exercises and other is core strengthening work. Both are
included in this workout routine. Core Endurance is designed
to help you increase the rate at which calories are used
up. Based on isometric, aerobic and strengthening, Core
Endurance is ideal for strengthening and toning all the
muscles of your core. Read More...
Click Here! |
| IMPORTANT:
To gain all the benefits from the weekly schedule,
please follow the weekly schedule by clicking on NEXT
PAGE button located at the end of this page. Later you
can use the MENU BAR to access our library of videos,
books, recipes and articles. |
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