Conditioning - The pursuit of worthy goals requires hard
work, persistence and intense focus. There is no doubt about
it! However, one of the important lessons we have learned
over the years is that you have to be gentle and respectful
with your body. Body Conditioning is designed to start your
training and gradually progress with more advanced workout
routines. Read More... Click Here!
Week 2 - 3 - 4
Toning - Imagine a well-toned body, the loss of several
pounds of weight, healthy skin, increased energy, and better
digestion. Don't despair - it is possible and it is achievable
on a 28-day detox program integrated with Body Toning - your
second workout routine. Body Toning is the ideal way to get
the body system going and to increase the metabolic rate.
Read More... Click Here!
Week 5 - 6 - 7
Blast - Functional movements is the most effective training
by means of which the body's flexibility can be increased.
Body Blast combines various types of functional movements
that help increase flexibility, coordination, balance and
good posture. Body Blast target at improving the body's flexibility,
increase blood circulation, enhance the range of motion of
the joints and naturally enhance your overall performance
in all spheres of life. Read More...
Week 8 - 9 - 10
Endurance - Have you strive for years to attain a well-toned
lean stomach; have you tried every diet imaginable; stuck
rigidly to a daily ritual of sit-ups and even contemplating
spending your savings on a expensive gym, all for the sake
of having a flat stomach? Body Endurance is designed to help
tone the abdominal muscles that work in conjunction with the
back muscles to help you maintain core stability. Read
More... Click Here!
Week 11 - 12
Blast - This advanced workout is used to develop the athlete's
capacity to maintain the quality of their muscles' contractile
force. Willpower is a paramount ingredient to complete this
high gear workout routine. The best thing about Calorie Blast
is that no matter what your sport, hobby or fitness plans
are, this routine will help you achieve your optimal fitness
capacity. Read More... Click Here!
Week 13 - 14
Endurance - There are two main types of exercises that
will help you attain a flat stomach. One is aerobic exercises
and other is core strengthening work. Both are included in
this workout routine. Core Endurance is designed to help you
increase the rate at which calories are used up. Based on
isometric, aerobic and strengthening, Core Endurance is ideal
for strengthening and toning all the muscles of your core.
Read More... Click Here!