would you like to feel fantastic, lose weight, live stronger
and longer, and enjoy a prosperous and healthy life?
The Core Challenge will help you achieve this dream by replacing
bad habits with "Best Practices." As you can see
from the instructional DVDs and training manuals, we have
worked very hard to design a fitness program that develop
your core muscles for creating a very structured look in your
are sound and valid anatomical reasons for developing your
core muscles, which are easy to see, once you understand the
relationship between the stomach muscles and the spine. A
strong, stable core can make any mental and physical activity
your core is strong, your lower AB muscles will be drawn in
towards the spine and help you sit up straight. In essence,
core training is an intelligent training structure, because
it strengthens weak muscles and imbalances from the inside
Best Practices From Successful People
Jobs made a great contribution to the world. His leadership
and innovations have likely touched nearly every aspect in
the areas of communication, computers, movies, music and education.
Steve Jobs went from being an unemployed college dropout to
becoming one of the most successful entrepreneurs of all time.
And he did it by learning and adopting best practices from
successful people. Some of the most important are:
what you love. People with passion can change the
world for the better said Jobs. He said, "I'd get
a job as a busboy or something until I figured out what
I was really passionate about." That's how much it
meant to him. Passion is everything. Do what you love
to do. Find your true passion. Make a difference. The
only way to do great work is to love what you do.
your best at every task. When Jobs returned to Apple
in 1997, he took a company with 350 products and reduced
them to 10 products in a two-year period. Why? So he could
do his best at every job. People judge you by your performance,
so focus on the outcome. Be a yardstick of quality.
your ideas perfectly. You can have the greatest idea
in the world, but if you can't communicate your ideas,
it doesn't matter. Jobs was the world's greatest corporate
storyteller. Instead of simply delivering a presentation
like most people do, he informed, he educated, he inspired
and he entertained, all in one presentation.
right now that you can be much more than what you are.
Start small, think big. Dont worry about too many
things at once. Take a handful of simple things to begin
with, and then progress to more complex ones. Think about
not just tomorrow, but the future. Put a ding in the universe.
continually. Experience is a very important issue
in our life people with more experience in life
sometimes see things that others dont, said Jobs.
At one point in life he took calligraphy lessons,
traveled to India and Asia, studied design and health
care, and did not live in a glass bubble. Theres
always one more thing to learn.
During the next 100 days, you will discover that success in
any endeavor is the result of Best Practices done successfully
over and over each day. Today you can decide to start The
Core Challenge and alter the course of your daily actions
towards a healthy and prosperous life. You have the opportunity
and power to change your life and at the same time to inspired
and help others do the same.
The Seven Rules for Success
the design of The Core Challenge, we have studied industry
leaders, investors and entrepreneurs to understand the traits
they all had in common that contributed to their success.
The traits they all had in common are not "Secrets",
they are simple "Best Practices" and the commitment
to follow the five rules for success:
goals and get your priorities right. Set goals.
Regularly assess where you are and where you want to
be in terms of them. This is a kind of prayer that works,
and works well. Getting priorities right is about making
intelligent choices, deciding what goals to pursue in
which order, which takes vision and foresight. Getting
your priorities right is about choosing whether to exercise
few minutes a day or to be a couch potato for life;
whether to drink water or sugar drinks; whether to be
a leader or a follower; whether to invest your money
or to spend your money.
to your training. Train with passion. Passion is
at the top of the list of the skills you need to excel
in life. When you have passion, you act with energy,
you speak with authority and think with clarity. If
you don't have an intense, burning desire shaping a
beautiful, strong and healthy body, there's no way you'll
be able to exercise everyday for the next 100 day to
become successful with Master Moves. So, train with
passion every day!
from your mistakes. Sometimes when you do something
new, you make mistakes. Allow for the fact that things
will NEVER turn out like you think they will, and you
must be prepared to end up miles from where you intended.
Maintain a positive tone, even when things don't go
as planned. Often, there's always a lesson to be learned.
organised. Sometimes life could be very stressful
and demanding and one of the most important resources
you will have is your time. If you want to get the most
out of your working day and your training time then
you need to be properly organised and you also need
to make sure you are not wasting precious time on tasks
that are not productive.
Action. The most important quality essential to
success is perseverance in action. It overcomes almost
everything, even nature. Success is connected with continuous
action. It's largely a matter of hanging on after others
have let go. If you've got the courage to take action,
you'll attain your goals.
before you can run. Start with the basics before
you move on to the difficult stuff. You must master
a basic skill before you are able to learn more complex
things. Knowledge and skills cannot be acquired all
at once; it must be gained step by step. Dont
try to build your arm muscles if you have not developed
your core muscles.
for good in everything. Everything has at least
two sides to it. Nothing is inherently good or bad.
It is what we make of it. We have no control over what
people think about us. What they think is their business.
How we think and feel is our business. So the first
step in how to look good in anything and everything
is to feel good about ourselves. Choose to see the good
side of everything and you will see great changes in
these seven rules in mind and through this transformational
personal coaching program, you will learn:
if you want more from life, better health, abundant wealth
and amazing relationships, think and act like an olympic athlete
preparing for a next competition. An
Olympic athlete wins the race by being commited to a daily
training. In the same way as an Olympic athlete trains, during
the next 100 days, you must be commited to complete The Core
Challenge without missing a day. Follow the program and be
the best you can be!
to transform your goals and vision into realityquickly!
to act efficiently and enjoy greater levels of productivity.
to create and maintain a high energy during your daily
to develop commitment, discipline and focus in your
to eliminate procrastination
to pay attention to details and deliver excellence in
to develop mental and physical fitness.