How would you like to feel fantastic, lose weight, live longer and stronger, and enjoy a prosperous and healthy life, including sharing your success with many people?

The Core Challenge will help you achieve this dream by replacing bad habits with Best Practices. By learning and adopting Best Practices, you have the power and the opportunity to change your life. You can make anything you want of it. Today you can decide to start The Core Challenge and alter the course of your daily actions towards a prosperous and happy life.

Like and Olumpic athlete, to win The Core Challenge, you need to make a conscious decision to achieve the personal change you are seeking. Day by day, during the next 100 days, you will discover that success in any endeavor is the result of Best Practices done successfully over and over each day. In the same way as an Olympic athlete trains, during The Core Challenge you can do what you want to do and be who you want to be.

An Olympic athlete does not win the race at the time of the race, but rather during the daily vigorous training. Therefore, success with The Core Challenge is not an end goal to reach, but your daily positive transformation in every area of life and how your personal transformation is making a positive difference in this world.

• Be attentive wherever you are for opportunities to help someone. Every day, share with people the benefits from Best Practices. Be proud of sharing your reasons for achieving your goal for The Core Challenge. You can change people's attitudes about the world through your act of kindness of engaging others to be part of The Core Challenge.

• Do something nice for someone you don't know. It should be something significant, and not for a person from whom you expect a good deed -- or anything at all, for that matter -- in return. During The Core Challenge you will part of The Coins for Kindness Campaign.

• Spread the word. Every day, you have the chance to share the benefits from The Core Challenge. If the person thanks you and wants to "repay" you (that is, pay it "back"), let them know that what you would really like is for them to Pay it Forward. This means, the person you healped will do something nice for three people, and ask those three people to do something nice for three more people. The purpose of Pay it Forward is to consciously increase the benefits the you gain from Best Practices to make a positive difference in this world.

In the design of The Core Challenge, we have studied industry leaders, investors and entrepreneurs to understand the traits they all had in common that contributed to their success. The traits they all had in common are not "Secrets", they are Best Practices for developing and sustaining fitness and prosperity.