of us live in a society where elevators, escalators, and automobiles
have rendered muscles, once firm and strong from running and
climbing, weak and flaccid. Our minds have also become dulled
from lack of use as we allow computers to do more and more
of the work for us.
bodies weaken from food that is too rich and a physical life
that is too soft. Our society, our economy, our lifestyle
is geared to the instant and disposable. We have turned into
a materialistic society, with no respect for our planet.
purpose of the following list of resouces is to make Core
Training an easy and fun fitness practice to help you address
most of these challenges. By implementing and practicing easy,
fun and effective exercises and meal plans, you and your family
will benefit from good health and fitness.