Healthy Recipes (Fat burning recipes to keep you lean and strong)

Pasta & Pizza






Success Starts IN

Most of us live in a society where elevators, escalators, and automobiles have rendered muscles, once firm and strong from running and climbing, weak and flaccid. Our minds have also become dulled from lack of use as we allow computers to do more and more of the work for us.

Our bodies weaken from food that is too rich and a physical life that is too soft. Our society, our economy, our lifestyle is geared to the instant and disposable. We have turned into a materialistic society, with no respect for our planet.

The purpose of the following list of resouces is to make Core Training an easy and fun fitness practice to help you address most of these challenges. By implementing and practicing easy, fun and effective exercises and meal plans, you and your family will benefit from good health and fitness.


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