Chicken-Apple Salad
(Recipe for 6 servings)


  • Chicken, cooked, cubed 1 1/2 cup
  • Celery, chopped 2 cups
  • Apples, Granny Smith, unpeeled, cored and diced 2 cups
  • Raisins 1/4 cup
  • Mayonnaise, light 2 Tbsp.
  • Yogurt, plain, low-fat 2 Tbsp.
  • Cinnamon 1/4 tsp.
  • Sal & Pepper To taste
  • Cheddar cheese (optional) 6 Tbsp.


  • In a large bowl, combine chicken, celery, apples and raisins. In a small bowl, combine the rest of ingredients and fold into chicken mix. Serve on crispy lettuce leaves and garnish lightly with grated low-fat Cheddar cheese.

Important: Make this soup the night before and let it cool over night. Preheat your soup in the morning and take it with you to work in a thermos.

Enjoy the natural flavour!

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