Baked Sweet Potato Fries
(Recipe for 4 servings)


  • 4 sweet potatoes, cut into French fries
  • 2 tablespoons canola oil
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste


  • Preheat the oven to 425 degrees F (220 degrees C).
  • In a plastic bag, combine the sweet potatoes, canola oil, cayenne pepper, salt and pepper. Close and shake the bag until the fries are evenly coated.
  • Spread the fries out in a single layer on one large baking sheets.
  • Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

Important: These are delicious plain, but may be dipped in ketchup, or home made mayo or guacamole

Enjoy the natural flavour!

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