Sweet Potato Fries
(Recipe for 4 servings)
- 4 sweet potatoes,
cut into French fries
- 2 tablespoons
- 1/4 teaspoon
- Salt and
pepper to taste
- Preheat the
oven to 425 degrees F (220 degrees C).
- In a plastic
bag, combine the sweet potatoes, canola oil, cayenne pepper, salt
and pepper. Close and shake the bag until the fries are evenly
- Spread the
fries out in a single layer on one large baking sheets.
- Bake for
30 minutes, or until crispy and brown on one side. Turn the fries
over using a spatula, and cook for another 30 minutes, or until
they are all crispy on the outside and tender inside. Thinner
fries may not take as long.
These are delicious plain, but may be dipped in ketchup, or home
made mayo or guacamole
the natural flavour!
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