Simple Snacks
(SIMPLE CEREAL)

Ingredients:

• Oats - 1 cup (250 ml)
  
• Wheat Bran - 1 cup (250 ml)
  
• Almonds - 1/2 cup (60 ml)
• Sunflower seeds - 1 cup (250 ml)
• Flax seeds - 1 cup (250 ml)

Directions:

• Slightly blend all the ingredients together in a blender or food processor. Best if kept refrigerated.
• This cereal can be used to enhance the nutrient value of your salad dressings, soups, stews or any juice or shake.