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Ultimate Hygiene

By Jennifer Singer, BA, BCRPA
Fitness Trainer, Dance Instructor and Wellness Coach

The word "Hygiene" comes from Hygieia, who was the the Greek goddess of health, cleanliness, and . . . the moon. (Ancient Greek gods apparently worked double shifts.)

According to Websters Dictionary the definition of hygiene is:
1 : a science of the establishment and maintenance of health
2 : conditions or practices (as of cleanliness) conducive to health

For many of hygiene is something that we do in order to maintain a clean, healthy and germ free body, but there are still many who could benefit from a little education. More than half of the illnesses and dealths in young children are caused by germs that enter their bodies from food, water or most commonly dirty hands.

Not only is hygiene important to prevent the spread of germs, but it also helps your self confidence. Who want to be around someone who smells and is dirty? We all know the importance of washing our hands, but how many people actually do it? Do you ever go into the bathroom and watch as many people leave the stall and go right out the door failing to wash their hands. I am sure everyone has encountered that. Public washrooms are hightly infested with germs so take that extra minute to protect yourself and others. For every person that does that though harmful bacteria can spread and put the rest of us at higher risk of infection.

Ever think about the ice in the pop you order at the fast food joint? A grade 7 from Florida won her science fair for proving that there was more bacteria in the ice container than in toilet water. Now maybe you might think of a healthier alternative? Your dogs and cats drinking from the toilet may seem smarter than you think.

To maintain ultimate hygiene shower twice a day, wash you hands often, especially before eating, brush your teeth, comb your hair, wear deoderant or anti-perspirant and not only will you be a pleasure to be around for others, but most importantly for your health and happiness!


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Firm up your buns and abs!

Different from strength training, Core Training emphasizes conditioning the back and abdomen muscles, improving spine stability, and developing good posture.

Core Training has become one of the most popular ways to exercise and get back in shape.

By strengthening your core you will have a leaner, stronger and more flexible body. These carefully designed easy-to-follow programs will show you how, with a little effort and determination you can achieve your aims.

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