Good For Any Age & Body Type

Stand up straight! Hold your head up!" You can prevent degenerative back problems such as osteoporosis, sciatica, arthritis and back pain. It is the deterioration of the disc tissue that predisposes the disc to herniation and localized lumbar pain in sedentary workers with postural problems. This is preventable.

Poor positioning of the body can be improved with regular Core Training and it is never too late to start trying to correct postural problems. It is important to have strong core muscles to prevent bad postures from causing more injury or deviation in your back.

Core Training will help prevent back problems by gaining coordination, balance, flexibility. Core Training can help you keep your body younger, leaner and stronger - the body you have always wanted!

The main focus of the Master Moves Core Training System is a proper nutrition and workout plan that can be accomplished in just a few minutes a day. You will develop a lean and strong body core by performing simple yet extremely effective exercises with the Master Moves tools.

The Core Training System will help you practice daily abdominal exercises for developing your core muscles. These important groups of muscles are attached to the spine, pelvis and muscles that support the shoulder blade. They stabilize these areas to create a firm foundation for coordinated movement of legs and arms. In ideal circumstances, the forces carried by the body should be in a vertical line. The good news is that you can develop your core muscles exercising 10-15 minutes a day. The Core Training System can be practiced almost anywhere. Isn't it time you got the body you've always wanted?

  • Exercise tool is used in almost all body conditioning and toning exercises
  • Made of durable hardwood
  • Training manual provides a comprehensive overview of fitness principles and techniques
  • Internet Coaching program with fitness video, cooking recipes and healthy tips
  • Master rod completes the set as it accelerates your muscle conditioning
  • Weight capacity is up to 500 lbs

Live a Fit and Prosperous Life!

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