Power Disk
This is the main exercise tool in the Mastermoves set and is used in almost all body conditioning and toning exercises. The Power Disk is made from hardwood and is sturdy and highly durable.

My Success Guide - Training Manual
Provides a comprehensive overview of the Master Moves principles and techniques complete with healthy cooking recipes. The main focus of the Master Moves is a proper hydration, nutrition and workout plan that can be accomplished in just a few minutes a day. This training manual will help you to develop a lean and strong body core by performing simple yet extremely effective exercises with the Master Moves tools. 98 pages.

Focus Bar
Complete the set and accelerate your muscle conditioning by adding the Focus Bar to your program. Made of solid wood, the Focus Bar allows you to perform a wider variety of the core muscle exercises.

Jump Start Core Training Booklet

Provides a fitness plan for practicing your exercise routines. Resulting in improved core strength, high calorie burning, better posture, improved coordination, and a leaner and more flexible body. Hydration, hygiene, and energy boosting are also part of the mix.

Introduction to Master Moves

You want a great physique and you want a well-conditioned cardiovascular system. But time is definitely not on your side. You 're are motivated to train, but you are busy, busy, busy. What to do? Master Moves! Easy ways to muscle up!

Body Conditioning & Body Toning

• Unlocks tight muscles
• Improves posture
• Alleviates sore muscles
• Preserves mobility as you age
• Better range of body motion
• Tones your entire body.

Body Blast
(Beginner Level)

• Boosts your energy
• Rejuvenates your body
• Strips away stress
• Trims your lower body
• Shrinks your waist with easy to follow exercises.