Product Description

Core Training Complete Set

Exercise You Can Do Any Time & Anywhere

The good news is that you can develop your core muscles exercising 10 to 15 minutes a day. You can practice Core Training at home, work, hotel... anywhere!

Here are the tools and training instructions:

Power Disk
This is the main exercise tool in the Mastermoves set and is used in almost all body conditioning and toning exercises. The Power Disk is made from hardwood and is sturdy and highly durable.

My Success Guide - Training Manual
Provides a comprehensive overview of the Master Moves principles and techniques complete with healthy cooking recipes. The main focus of the Master Moves is a proper hydration, nutrition and workout plan that can be accomplished in just a few minutes a day. This training manual will help you to develop a lean and strong body core by performing simple yet extremely effective exercises with the Master Moves tools. 98 pages.

Focus Bar
Complete the set and accelerate your muscle conditioning by adding the Focus Bar to your program. Made of solid wood, the Focus Bar allows you to perform a wider variety of the core muscle exercises.

Jump Start Core Training Booklet

Provides a fitness plan for practicing your exercise routines. Resulting in improved core strength, high calorie burning, better posture, improved coordination, and a leaner and more flexible body. Hydration, hygiene, and energy boosting are also part of the mix.

Introduction to Master Moves

You want a great physique and you want a well-conditioned cardiovascular system. But time is definitely not on your side. You 're are motivated to train, but you are busy, busy, busy. What to do? Master Moves! Easy ways to muscle up!

 

IMPORTANT: Review the exercise routine according to your fitness level. Gradually you will achieve better fitness.

Exercise Routines - 3 DVDS

Body Blast
(Beginner Level)

  • Boosts your energy
  • Rejuvenates your body
  • Strips away stress
  • Trims your lower body
  • Shrinks your waist with easy to follow exercises.

Body Endurance (Intermediate Level)

  • Increases metabolic rate
  • Improves agility
  • Improves balance
  • Improves body posture
  • Improves sport performance
  • Builds muscle

Calorie Blast (Advanced Level)

  • Improves range of body motion
  • Tones your entire body
  • Develops explosive strength
  • Shapes and rips your abs
  • Improves coordination


Personal Coaching

One Year Internet Coaching Support

You can download manuals, e-books and reports on fitness and wellness such as:

• How to exercise any where in less than 15 Minutes a day!
• How to follow The 100 Day Core Challenge FREE!
• How to Get "Fit-Fast"
• How to organize your daily fitness and prosperity routine
• How to relax and grow smart.

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