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You have the power to change

Reducing your waistline and toning your core muscles is important for facilitating your balance and body movements. Your core is responsible for flexing your body forward and sideways, rotating it side-to-side, and spine extension, as well as torso and pelvic stabilization. Working your core with hip rotation makes your body to work much harder than when weight training and exercise machines.

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When you make a change, you make a difference

Developing and maintaining good body posture is an acquired habit that will help you to strengthen your body and prevent physical injuries. Good posture will keep important muscles in constant activity, thereby preserving your body's natural vitality.

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To care for others, you must care for yourself

"According to The National Institute for Occupational Safety and Health, Back injuries account for nearly 20% of all injuries and illnesses in the workplace in North America"

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The end is a new beginning

"I have arthritis, knee replacements and Leukemia... the Core Training with Oswaldo has helped ease the pain. His positive attitude makes working out most enjoyable."

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Renew your body - Rejuvenate your life

"My experience as a personal trainers lead me to believe that Core Training is not just for athletes anymore, it's the key to a beautiful, lean and strong body from head to toe... So yes I do know Core Training works."

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Every transformation starts as a dream

"Most people inadvertently focus on all the wrong types of exercises in the wrong combinations. That will most likely just set you up for failure and years more of a fat belly, bad posture and no abs!"

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Success is earning it, not just owning it

"Core Fitness includes a variety of exercise routines for all levels and ages, nutrition information, and workout resources. We are going to share with you step by step how to get lean, strong, flexible and fit from your core. "

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You Can Make a Change... Anytime - Anywhere!
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Master Moves - Core Training System
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