Strong core muscles are the foundation for sustaining health and fitness, however they are often neglected. Most people have weak core muscle, which are the cause of many injuries, poor posture and lower back pain and injury.

Master Moves has been perfectly designed to provide functional exercises for balance, multiple joints, multiple planes of movement, thus decreasing the risk of back injuries and increasing the holistic benefit of motor coordination, good posture, balance and flexibility.

Cathy Russel , Registered Physiotherapist
Wellness Consultant

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