TO FIX YOUR POSTURE
posture negatively affects your overall appearance, and can lead
to back problems. The easiest and quickest way for anybody to
improve reading concentration is to maintaing a good posture and
prevent physical discomfort when reading.
posture is key to maintaining a healthy spine and can also prevent
fatigue, back pain and headaches. It's important to stand up or
sit up straight at all times, even when you're doing something
as simple as reading a book. Here are some important tips:
with the right leg height - When you sit in a chair for a
long period of time, it is important that blood circulation to
your legs continues. Sit in a chair that permits both feet to
rest flat on the floor. Try to keep your knees at the same height
as your hips. If your feet don't touch the ground, use a footrest.
Don't cross your legs.
your shoulders - Make sure your upper back and neck are straight,
but still in a comfortable position. Don't pull your shoulders
back or hunch them forward. Hunching shoulders can pull on chest
muscles and affect their flexibility, whereas pulling your shoulders
back can make your abdomen jut out.
Good Posture - Do not bend your head down to read. You should
not lower your head to read. This causes a lot of neck stress.
Set the height of E-Tool properly for your seat, which you may
be able to raise or lower. Hunching forward is almost guaranteed
to cause neck and back pain and reduce your focus, concentration
and the amount of time you can read.
Conditioning - Research has repeatedly shown that prolonged
sitting has detrimental effects on your body even if youre
exercising regularly. It is very important to support your neck
and shoulders as you read. Make sure your lumbar area is supported
by a small pillow or bend in the back of your chair. Otherwise,
you are going to have pain.
when we take control of our posture, we are helping our vital
organs to function well. When were slouched forward, our
rib cage is actually pushing down on our internal organs. All
this mushing can cause digestive problems. By having good posture,
we keep things nice and open for our intestines to do their work.
is so much to gain from improving your posture. Everybody's interested
in the way they look, and then they're astounded to find the other
good stance and posture reflect a proper state of mind.