Master
Moves is the culmination of years of refining and enhancing the
practice of Core Training. Everything I know about fitness, science,
success, and prosperity has been carefully incorporated in this
training. My goal is to share with you a number of techniques
that I have found, from personal experience, to be the key in
developing a lean, strong and beautiful body. In the following
section I will explain the philosophical and ethical principles
underlying the practice of Core Training and why you should make
it your daily practice.
You
have the power to change
Core Exercises
Reducing
your waistline and toning your core muscles is important for
facilitating your balance and body movements.
Your
core is responsible for flexing your body forward and sideways,
rotating it side-to-side, and spine extension, as well as
torso and pelvic stabilization.
Working
your core with hip rotation makes your body to work much more
effectively than doing weight training and exercise machines.
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When
you make a change, you make a difference
Strengthening
Exercises
Core
exercises strengthen your core muscles, including your abdominal
muscles, back muscles and internal organs.
Developing
and maintaining good body posture is an acquired habit that
will help you to strengthen your body and prevent physical
injuries. Strong
core muscles make it easier to keep a good body posture and
do many physical activities. Good posture will keep important
muscles in constant activity, thereby preserving your body's
natural vitality.
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To
care for others, you must care for yourself
Conditioning Exercises
The
National Institute for Occupational Safety and Health, reported
that back injuries account for nearly 20% of all injuries
and illnesses in the workplace in North America.
To
prevent back problems, you have to tone your core muscles
with a 15-minute workout, everyday. Day by day you will develop
the strength to maintain and sustain the proper alignment
of your back.
As
a result of developing your core muscles, you will benefit
from a good body posture.
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The
end is a new beginning
Basic
Exercises
Kick
the crunches aside and learn the basic exercises to build
core strength in few minutes a day. Your core muscles stabilize
and protects the spine by creating stiffness that limits excessive
movement of your body.
Back
injuries are the result of excessive movements of your body.
Most notably extension, flexion, lateral flexion, and twisting.
In simple terms, your core muscles main responsibility is
to limit the movement of your spine to help you maintain a
good posture during your activities.
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Renew
your body - Rejuvenate your life
Any Age
Exercises
Core
Training is not just for athletes anymore, it's the key to
a beautiful, lean and strong body from head to toe. Core Training
works for people of any age and body type.
Every
exercise is a core exercise if you maintain a good body posture.
At any age, your should complete an exercise with good form
and posture and you trained your core muscles to keep you
in good form during your daily activities.
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Every
transformation starts as a dream
Standing
Exercises
Most
people inadvertently focus on exercising in the wrong combinations.
That will most likely just set you up for many years of a
fat belly, bad posture and weak core muscles.
Standing
exercises demand the most from your core muscles. If you're
seated or lying down for too long, your body does not engage
your core. It uses any surface you recline on to create stability
and the core gets lazy and fat.
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Success
is earning it, not just owning it
Breathing
Exercises
I'd
like to leave you with a final tip on breathing. How you breathe
has an impact on your physical and mental activity.
Most
people breathe by elevating their shoulders and lifting their
rib cages to let air in. This is an erroneous way of breathing
because the diaphragm can't do its job effectively.
Master
Moves includes a variety of exercise routines for all levels
and ages, nutrition, hydration and breathing exercises are
part of the daily training. We are going to share with you
step by step how to get fit from your core.
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