Core Training Tips & Videos

Master Moves is the culmination of years of refining and enhancing the practice of Core Training. Everything I know about fitness, science, success, and prosperity has been carefully incorporated in this training. My goal is to share with you a number of techniques that I have found, from personal experience, to be the key in developing a lean, strong and beautiful body. In the following section I will explain the philosophical and ethical principles underlying the practice of Core Training and why you should make it your daily practice.

You have the power to change

Core Exercises

Reducing your waistline and toning your core muscles is important for facilitating your balance and body movements.

Your core is responsible for flexing your body forward and sideways, rotating it side-to-side, and spine extension, as well as torso and pelvic stabilization.

Working your core with hip rotation makes your body to work much more effectively than doing weight training and exercise machines.

More... Click Here

When you make a change, you make a difference

Strengthening Exercises

Core exercises strengthen your core muscles, including your abdominal muscles, back muscles and internal organs.

Developing and maintaining good body posture is an acquired habit that will help you to strengthen your body and prevent physical injuries. Strong core muscles make it easier to keep a good body posture and do many physical activities. Good posture will keep important muscles in constant activity, thereby preserving your body's natural vitality.

More... Click Here

To care for others, you must care for yourself

Conditioning Exercises

The National Institute for Occupational Safety and Health, reported that back injuries account for nearly 20% of all injuries and illnesses in the workplace in North America.

To prevent back problems, you have to tone your core muscles with a 15-minute workout, everyday. Day by day you will develop the strength to maintain and sustain the proper alignment of your back.

As a result of developing your core muscles, you will benefit from a good body posture.

More... Click Here

The end is a new beginning

Basic Exercises

Kick the crunches aside and learn the basic exercises to build core strength in few minutes a day. Your core muscles stabilize and protects the spine by creating stiffness that limits excessive movement of your body.

Back injuries are the result of excessive movements of your body. Most notably extension, flexion, lateral flexion, and twisting. In simple terms, your core muscles main responsibility is to limit the movement of your spine to help you maintain a good posture during your activities.

More... Click Here

Renew your body - Rejuvenate your life

Any Age Exercises

Core Training is not just for athletes anymore, it's the key to a beautiful, lean and strong body from head to toe. Core Training works for people of any age and body type.

Every exercise is a core exercise if you maintain a good body posture. At any age, your should complete an exercise with good form and posture and you trained your core muscles to keep you in good form during your daily activities.

More... Click Here

Every transformation starts as a dream

Standing Exercises

Most people inadvertently focus on exercising in the wrong combinations. That will most likely just set you up for many years of a fat belly, bad posture and weak core muscles.

Standing exercises demand the most from your core muscles. If you're seated or lying down for too long, your body does not engage your core. It uses any surface you recline on to create stability and the core gets lazy and fat.

More... Click Here

Success is earning it, not just owning it

Breathing Exercises

I'd like to leave you with a final tip on breathing. How you breathe has an impact on your physical and mental activity.

Most people breathe by elevating their shoulders and lifting their rib cages to let air in. This is an erroneous way of breathing because the diaphragm can't do its job effectively.

Master Moves includes a variety of exercise routines for all levels and ages, nutrition, hydration and breathing exercises are part of the daily training. We are going to share with you step by step how to get fit from your core.

More... Click Here

You Can Make a Change... Anytime - Anywhere!
Core Training for men Core Training for Women Core Endurance Core Dancing
core strength weight loss endureance training body posture

 Core Benefits
 Affiliate Program
 Videos & Resources
 Stores & Affiliates
 Contact Information
 FAQ (Inquiries)

If You Need Motivation, Sign Up for MasterQuotes

Sign up for our free email newsletter and learn how to live a healthy and prosperous life. Our videos and articles will inspire and guide you to eat the right foods, get fit and look fabulous. Your success is our success!





Master Moves - Core Training System
Copyright 2013