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Instructional
& Training DVDs 
These
training and workout program can and will change your life, both
from a perspective of personal and professional development. You
will develop good form and posture - the outer sign of strength,
character, discipline, health and beauty.
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Core
Training - Beginners DVDs
Body Blast - This is the ideal AB exercises for women
and men (beginner level). You can reshape your core muscles
in less than 3 months. All you need to do is follow this holistic
program and exercise your body 15 minutes twice a day.
Read more
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Core
Training - Intermediate/Advanced DVDs
Body Endurance and Calorie Blast - the ideal endurance
and cardio training for women and men. You will develop muscular
endurance following these two routines - 15 minutes twice
a day.
Read more
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Body
Conditioning Program
This DVD contains Body Conditioning exercises designed to
align your body and develop the foundation for flexibility,
coordination, speed, strength and endurance. The video tape
runs for approximately 30 minutes.
Read more
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Body
Relaxation Program
This DVD and CD contain detailed instructions on how to use
the Master Massager and how to achieve complete relaxation
after a workout or at any time when you feel stressed. The
video tape runs for approximately 30 minutes. Read
more
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Body
Flexibility - Speed Program
These DVDs will teach you how to
stretch your body gently and rhythmically. You will enhance
the range of motion of your joints, while keeping your muscles
toned, flexible and fast. The
workouts runs for approximately 15 minutes each. Read
more
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