• Life is much more fun if you look and feel good.
• Losing weight around your middle can increase your health and longevity.
• Belly fat is stored around the organs, such as the heart and the liver. Having too much of it is linked to a greater chance of developing high blood pressure, type 2 diabetes, heart disease, and certain cancers, including breast cancer and colon cancer.
• Weak abdominal muscles lead to a weak back. That's because your abs help support your lower back. Strong back support becomes increasingly important as we get older and our lower backs become weaker and more prone to aches and injuries.
  
• Studies showed that people who lost 15 pounds, especially around the abdomen, were 45 percent less likely to develop breast cancer than people who kept the weight on.
• Having well-toned abdominals also helps you stand and sit up straight, which takes
  pressure off your lower spine.

2- Stop eating junk food

Many people eat fast food or junk food because they're always on the go and have no time to cook for themselves. Mastermoves come with simple and nutrituous meal plans to help you enjoy cooking and planning your meals and eat what is best for your mental and physical activities.

You don't need to ban junk food from your life. As long as you eat healthy 90% of the time you'll be ok. One method is to eat clean during the whole week & then enjoy Sunday afternoon eating your favorite food.

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5- Avoid caffeine

The Duke University research team found that even if people don't consume caffeine after 1pm, the effects remain until they go to sleep. Knowledge of the effects of caffeine on the nervous system dates back centuries, to the time when Ethiopian shepherds noticed that their sheep stayed awake all night after grazing on wild coffee cherries.

Caffeine is a stimulant to the central nervous system. Caffeine is highly addictive, puts stress on the adrenal glands and negatively affects the nervous system, causing emotional fatigue. Caffeine dehydrates the body and depletes calcium, magnesium, and phosphorous. In some people it can increase blood pressure.

Caffeine is not just in coffee! One can of soft drink has approximately 35 mg of caffeine and it's full of sugar too. There is no nutritional need for caffeine. 85% of U.S. adults consume caffeine daily and they are prone to increased blood pressure, meaning greater chances of heart disease, and feeling more stressed than if they didn't drink their coffee, cola or tea.

7- Eat whole grain - Say good-bye to refined grains

Whole grains are better sources of fiber and other important nutrients, such as selenium, potassium and magnesium. Whole grains are either single foods, such as brown rice and popcorn, or whole wheat in bread. Products made from refined grains, such as pastas, cookies and cakes, cause most people to oversecrete the hormone insulin, which facilitate the uptake of glucose from the bloodstream into the cells.

All movement in your body originates in your core. The core muscles of your body is your center of gravity. Strong core muscles — abdominal, back and pelvis — provide support to your spine for everything from walking, lifting and standing to sitting. Strong core muscles are the foundation for sustaining health and fitness, however they are often neglected. Most people have weak core muscle, which are the cause of many injuries, poor posture and lower back pain and injury.

Daily Core Training will help you achieve improved physical and mental health for high productivity and creativity - improves tennis, golf, dancing, team work and mental concentration.

Core Training is the way to build a perfect body posture - rock hard, lean and beautiful abdominal muscles.

Core Training is highly effective because it is so easy to practice anywhere and any time. It's portable, fun and very hassle free. good body posture. Core exercise will also tone your torso and abs and keep your lower back healthy, by improving your posture.

We know that taking care of your health can be time-consuming and confusing, so we have provided you with step-by-step manuals, videos and portable tools in an understandable and comprehensible context. In addition, we help guide you to set realistic fitness goals, and support your fitness success with personal consultations, fitness challenges and personal training.

We promise to provide you with the best fitness and health information and to do it in a way that is easy, fun and effective. We promise to not only help you improve your health but your fitness as well, with personalized training strategies. We offer personalized fitness plans for you to start looking younger and living longer!

Why can we make these promises? Because our technology is from the science of fitness - the best training techniques from yoga, pilates, dance, martial arts and gymnastics. We focus on building lean and strong abdominal muscles - the foundation for health and fitness. And, Mastermoves is the perfect system to build the perfect posture - done sweat free from the comfort of your own home or office.