you need to keep your tummy in shape?
You already have at least one good reason to get your tummy
in shape. You want to look good. When you catch a glance
of yourself in a mirror, you want to see a fit, young and
firm body. You want to feel good about yourself and be proud
of yourself. A firm tummy is important for many other reasons:
is much more fun if you look and feel good.
weight around your middle can increase your health and
- Belly fat is stored around the organs, such as the heart
and the liver. Having too much of it is linked to a greater
chance of developing high blood pressure, type 2 diabetes,
heart disease, and certain cancers, including breast cancer
and colon cancer.
abdominal muscles lead to a weak back. That's because your
abs help support your lower back. Strong back support becomes
increasingly important as we get older and our lower backs
become weaker and more prone to aches and injuries.
Studies showed that people who lost 15 pounds, especially
around the abdomen, were 45 percent less likely to develop
breast cancer than people who kept the weight on.
well-toned abdominals also helps you stand and sit up straight,
pressure off your lower spine.
Stop eating junk food
people eat fast food or junk food because they're always on
the go and have no time to cook for themselves. Mastermoves
come with simple and nutrituous meal plans to help you enjoy
cooking and planning your meals and eat what is best for your
mental and physical activities.
don't need to ban junk food from your life. As long as you
eat healthy 90% of the time you'll be ok. One method is to
eat clean during the whole week & then enjoy Sunday afternoon
eating your favorite food.
a simple daily practice to promote mental and physical
You will be able to exercise from home for many years. And,
you have no need to spend more money on medicines and health
Exercise 15 minutes a day
exercise will help to keep you energetic and lively, which
won't only keep you looking young, but will keep you feeling
can eliminate 20 pounds of fat and gain 5 to 10 pounds of
new muscles to sculpt
a strong, lean, vibrant and beautiful body.Strong
and flexible core muscles will help you reduce the risk
of back injuries, eliminate unwanted belly fat, tone your
body and develop youthful vitality.
Stop drinking alcohol
is toxic to the liver, depletes B Vitamins, depresses the
nervous system and inhibits your bone marrows job
of regenerating blood cells.
connections between brain cells are affected by alcohol
which inhibits communication signals, slowing down mental
processing. Studies also showed that both men and women
have similar learning and memory problems as a result of
AS SEEN ON
Duke University research team found that even if people don't
consume caffeine after 1pm, the effects remain until they
go to sleep. Knowledge of the effects of caffeine on the nervous
system dates back centuries, to the time when Ethiopian shepherds
noticed that their sheep stayed awake all night after grazing
on wild coffee cherries.
is a stimulant to the central nervous system. Caffeine is
highly addictive, puts stress on the adrenal glands and negatively
affects the nervous system, causing emotional fatigue. Caffeine
dehydrates the body and depletes calcium, magnesium, and phosphorous.
In some people it can increase blood pressure.
is not just in coffee! One can of soft drink has approximately
35 mg of caffeine and it's full of sugar too. There is no
nutritional need for caffeine. 85% of U.S. adults consume
caffeine daily and they are prone to increased blood pressure,
meaning greater chances of heart disease, and feeling more
stressed than if they didn't drink their coffee, cola or tea.
Eat fresh fruits and vegetables
Fruits are filled with vitamins, minerals and phytochemicals
that protect the body. This includes the powerfoods like
lemons, apples, bananas, mangos and watermelon. Each of
these fruits has a host of health benefits.
Vegetables are filled with vitamins and minerals and are
good sources of phytochemicals that protect the body from
disease and aging. They are the heavy weights
in regeneration. This includes the powerfoods like spinach,
lettuce, asparagus, cabbage and carrots.
Eat whole grain - Say good-bye to refined grains
grains are better sources of fiber and other important nutrients,
such as selenium, potassium and magnesium. Whole grains are
either single foods, such as brown rice and popcorn, or whole
wheat in bread. Products made from refined grains, such as
pastas, cookies and cakes, cause most people to oversecrete
the hormone insulin, which facilitate the uptake of glucose
from the bloodstream into the cells.
for The Better Starts with Core Training!
Training in a nutshell
movement in your body originates in your core. The core muscles
of your body is your center of gravity. Strong core muscles
abdominal, back and pelvis provide support to
your spine for everything from walking, lifting and standing
to sitting. Strong core muscles are the foundation for sustaining
health and fitness, however they are often neglected. Most
people have weak core muscle, which are the cause of many
injuries, poor posture and lower back pain and injury.
Core Training will help you achieve improved physical and
mental health for high productivity and creativity - improves
tennis, golf, dancing, team work and mental concentration.
Core Training is the way to build a perfect body posture -
rock hard, lean and beautiful abdominal muscles.
Core Training is highly effective because it is so easy to
practice anywhere and any time. It's portable, fun and very
hassle free. good body posture. Core exercise will also tone
your torso and abs and keep your lower back healthy, by improving
helping you to function better and improving your posture,
an effective core exercises program can help stave off painful
and debilitating problems. The goal of core training is
to work the area that supports your trunk and spine.Regardless
your age or physical activity, its crucial to develop
strong core muscles because they comes into play, just about
every time you move any part of your body.
We know that taking care of your health can be time-consuming
and confusing, so we have provided you with step-by-step manuals,
videos and portable tools in an understandable and comprehensible
context. In addition, we help guide you to set realistic fitness
goals, and support your fitness success with personal consultations,
fitness challenges and personal training.
We promise to provide you with the best fitness and health
information and to do it in a way that is easy, fun and effective.
promise to not only help you improve your health but your
fitness as well, with personalized training strategies. We
offer personalized fitness plans for you to start looking
younger and living longer!
can we make these promises? Because our technology is
from the science of fitness - the best training techniques
from yoga, pilates, dance, martial arts and gymnastics. We
focus on building lean and strong abdominal muscles - the
foundation for health and fitness. And, Mastermoves is the
perfect system to build the perfect posture - done sweat
free from the comfort of your own home or office.
15 minutes a day is all it takes to creating the strong, lean and
flexible core muscles you need to reduce the risk of back injuries,
eliminate unwanted belly fat, tone your body and develop youthful
vitality. Mastermoves is designed to protect and strengthen your
body from the inside out - your vital organs, body fluids and core
Day Satisfaction Guarantee!