A rightful posture enables the brain and muscles to coordinate in a more-efficient manner. A rightful posture holds the spinal joints in place, which is essential to maintain vitality, strength and efficiency in our daily activities. Ignoring a rightful posture can set you up for back pain, neck and shoulder strain, which leads to premature aging and bad posture.
With daiily core training, a rightful posture is maintain unconsciously. But if we are sitting at a desk all day, looking down at a smartphone, slouching on a couch, mental stress or lifting heavy weights, the upper spine curves outward and this creates a hunched or bent-over appearance. As a result most people will shrink and lose height prematurally.
What do we know about practices for strengthening your core muscles and keep a rightful posture? Daily Core Training and here's why:
Learn the three rules to practice Core Training from home -15 minunutes a day:
Your core is the central part of your body - often called abs. Core exercises train the muscles in your core to work in harmony. This leads to better energy and vitality. As a result, we feel more confident and vigorous to achieve higher goals in life. The key is to learn your own limits and get what you need - not too much and not too little. The result of moderate daily core training will allow you:
Core endurance is the result of strengthening our core muscles to resist physical fatigue and maintain physical performance. Core endurance makes it easier to do many physical activities and enjoy a healthy active life.
The practice of daily 15-minutes Core Flexibility can make a huge difference to how you do anything and everything. Whether you're practicing sports, working, studying, or mopping the floor, Core Flexibility starts by how you stretch your body to become more supple and relax.
Motivation research shows that when we have a clear purpose for exercising, were more likely to exercise regularly. So why we should develop strong and lean core muscles. They will make it easier to do every activities, from getting out of bed, to walking down the street, swing a golf club, working, studying, or even bending down to tie your shoes. Strong core muscles are crucial to keep health and vitality. Weak core muscles can lead to more fatigue, less endurance and injuries.
how you can benefit from Core Training in the next
video clip. I wish you the best as you pursue your
Oswaldo Koch, MBA, PMP, P.Eng.
Creator of Mastermoves / Martial Arts Instructor