Core Training for Men & Women

It is not the person who exercises too little, but the person who exercises too much, that age and die prematurely.

We all know that daily exercise helps to control weight, reduce risk of heart disease, boost the immune and improve mental health and vitality. But too much exercise can lead to injuries, exhaustion and early death. Based on proper hydration, nutrition, relaxation and daily functional exercises, Core Training is designed to:

  • Improve your posture, mobility and flexibility
  • Develop functional movements to prevent injuries, pain and accidents
  • Prevent back pain and premature aging
  • Feel stronger and younger to enjoy an active lifestyle.

Daily practice of Core Training will help you to achieve 3 important goals:

Shape your core muscles to live longer and better.

Move according to Nature and you will be strong and healthy.

1- Moderation to live healthier and longer

Energy and vitality must go hand in hand. Both can persist and last throughout our lives when we develop strong and lean core muscles. As a result of energy and vitality, we feel more confident and vigorous to achieve higher goals in life. The key is to learn your own limits and get what you need - not too much and not too little. The result of moderate daily core training is more energy and vitality to:

  • Gain and sustain good posture - sitting in a proper manner and correcting postural dysfunction
  • Strengthen your back and neck - avoiding back injuries and chronic pain
  • Enhance balance and stability - preventing falls and injuries during daily activities
  • Sustain strength and flexibility - reducing fat and gaining muscle tone
  • Stand straighter and more confident - making you look trimmer and feel better
  • Loss belly fat and gain muscle mass - working you core muscles to reveal strength and beauty
  • Stay fit and have a better lifestyle - exercising without stepping foot in a gym.

Move your body into shape and enjoy strong and lean core muscles.

2 - Core strength to stay lean and strong

Mastermoves is a coaching-based approach that emphasizes behavioral change and long-term commitment. Having the opportunity to help many thousands of people for over 20 years, we feel very confident that Mastermoves will help you gain the commitment to improve your quality of life. Make good use of this program and all else that Mastermoves has to offer you and you will be well on your way to a rewarding and motivating Core Training practice.

As long as you live, keep exercising with beauty and power.

3 - Mindfulness and Simplicity to do more with less

There are many ways to apply mindfulness and simplicity in life and work. The practice of daily 15-minutes Core Training can make a huge difference to how you do anything and everything. Whether you're practicing sports, working, studying, or mopping the floor, the practice of mindfulness and simplicity starts by how you think and move.

- CORE TRAINING BENEFITS AT ANY AGE

  • More energy and vitality to work efficiently on the job tasks.
  • Better coordination and stability to move in any direction without losing your balance.
  • Prevent back pain, joint pain, scoliosis, sciatica, and other musculoskeletal conditions.
  • Good posture to prevent mental fatigue and back problems.
  • More strength and flexibility to enjoy sports and other pleasurable activities.

- CORE TRAINING BENEFITS FOR WOMEN AND MEN

  • Support an upright posture to improve balance and coordination.
  • Make you less likely to injure yourself during your daily activities.
  • Prevent back pain, joint pain, scoliosis, sciatica, and other musculoskeletal conditions.

Motivation research shows that when we have a clear purpose for exercising, we’re more likely to exercise regularly. So why we should develop strong and lean core muscles. They will make it easier to do every activities, from getting out of bed, to walking down the street, swing a golf club, working, studying, or even bending down to tie your shoes. Strong core muscles are crucial to keep health and vitality. Weak core muscles can lead to more fatigue, less endurance and injuries.

Learn how you can benefit from Core Training in the next video clip. I wish you the best as you pursue your passion.
Oswaldo Koch, MBA, PMP, P.Eng.
Creator of Mastermoves / Martial Arts Instructor

Video - As seen on TV, Dragons' Den, Shaw TV.

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