Core Training for Men & Women
As Seen on Dragon's Den, Shopping Channel, Shop NBC, Shaw TV

Lose Belly Fat and Gain Muscle Mass

As Seen on Dragon's Den, TSC, Shop NBC, Shaw TV, CBC

Posture is everything - affects our energy, health, weight, sleep quality and well being.


You know regular exercise is good for you - but do you include Core Training? Here's why you should:

  • Prevents back pain and premature aging.
  • Develops good posture, lean muscles and flexibility.
  • Improves balance and stability to prevent injuries and accidents.
  • Eliminates belly fat and increases core strength to keep and active life.

Watch the follow video clips and learn three rules to practice Core Training:

Shape your core muscles to live longer and better.

1- Moderation (Be Realistic in Your Goals)

Energy and vitality must go hand in hand. Both can persist and last throughout our lives when we develop strong and lean core muscles. As a result of energy and vitality, we feel more confident and vigorous to achieve higher goals in life. The key is to learn your own limits and get what you need - not too much and not too little. The result of moderate daily core training is more energy and vitality to:

  • Strengthen your back and neck - avoiding back injuries and chronic pain
  • Stand straighter and more confident - making you look trimmer and feel better
  • Stay fit and have a better lifestyle - exercising without stepping foot in a gym.

Move your body into shape and enjoy strong and lean core muscles.

2 - Consistency (Increase your willpower)

Mastermoves is a coaching-based approach that emphasizes behavioral change and long-term commitment. Having the opportunity to help many thousands of people for over 20 years, we feel very confident that Mastermoves will help you gain the commitment to improve your quality of life. Make good use of this program and all else that Mastermoves has to offer you and you will be well on your way to a rewarding and motivating Core Training practice.

As long as you live, keep exercising with beauty and power.

3 - Simplicity (Do more with less)

There are many ways to apply mindfulness and simplicity in life and work. The practice of daily 15-minutes Core Training can make a huge difference to how you do anything and everything. Whether you're practicing sports, working, studying, or mopping the floor, the practice of mindfulness and simplicity starts by how you think and move.

- CORE TRAINING BENEFITS AT ANY AGE

  • More energy and vitality to work efficiently on the job tasks.
  • Better coordination and stability to move in any direction without losing your balance.
  • Prevent back pain, joint pain, scoliosis, sciatica, and other musculoskeletal conditions.
  • Good posture to prevent mental fatigue and back problems.
  • More strength and flexibility to enjoy sports and other pleasurable activities.

- CORE TRAINING BENEFITS FOR WOMEN AND MEN

  • Support an upright posture to improve balance and coordination.
  • Make you less likely to injure yourself during your daily activities.
  • Prevent back pain, joint pain, scoliosis, sciatica, and other musculoskeletal conditions.

Motivation research shows that when we have a clear purpose for exercising, we’re more likely to exercise regularly. So why we should develop strong and lean core muscles. They will make it easier to do every activities, from getting out of bed, to walking down the street, swing a golf club, working, studying, or even bending down to tie your shoes. Strong core muscles are crucial to keep health and vitality. Weak core muscles can lead to more fatigue, less endurance and injuries.

Learn how you can benefit from Core Training in the next video clip. I wish you the best as you pursue your passion.
Oswaldo Koch, MBA, PMP, P.Eng.
Creator of Mastermoves / Martial Arts Instructor

Video - As seen on TV, Dragons' Den, Shaw TV.

LEARN THE CORE TRAINING PILLARS

Boost your vitality, strength and beauty from the inside out!
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Lose Belly Fat - Gain Muscle Mass