We all know that daily exercise helps to control weight, reduce risk of heart disease, boost the immune and improve mental health and vitality. But too much exercise can lead to injuries, exhaustion and early death. Based on proper hydration, nutrition, relaxation and daily functional exercises, Core Training is designed to:
Daily practice of Core Training will help you to achieve 3 important goals:
Energy and vitality must go hand in hand. Both can persist and last throughout our lives when we develop strong and lean core muscles. As a result of energy and vitality, we feel more confident and vigorous to achieve higher goals in life. The key is to learn your own limits and get what you need - not too much and not too little. The result of moderate daily core training is more energy and vitality to:
Mastermoves is a coaching-based approach that emphasizes behavioral change and long-term commitment. Having the opportunity to help many thousands of people for over 20 years, we feel very confident that Mastermoves will help you gain the commitment to improve your quality of life. Make good use of this program and all else that Mastermoves has to offer you and you will be well on your way to a rewarding and motivating Core Training practice.
There are many ways to apply mindfulness and simplicity in life and work. The practice of daily 15-minutes Core Training can make a huge difference to how you do anything and everything. Whether you're practicing sports, working, studying, or mopping the floor, the practice of mindfulness and simplicity starts by how you think and move.
Motivation research shows that when we have a clear purpose for exercising, were more likely to exercise regularly. So why we should develop strong and lean core muscles. They will make it easier to do every activities, from getting out of bed, to walking down the street, swing a golf club, working, studying, or even bending down to tie your shoes. Strong core muscles are crucial to keep health and vitality. Weak core muscles can lead to more fatigue, less endurance and injuries.
how you can benefit from Core Training in the next
video clip. I wish you the best as you pursue your
Oswaldo Koch, MBA, PMP, P.Eng.
Creator of Mastermoves / Martial Arts Instructor