Welcome to Mastermoves -- At home Core Training in 15 minutes a day.
Whether you're a novice or a disciplined athlete, you can harness the full potential of your core muscles to:
Having the opportunity to help many thousands of people for over 20 years, we feel very confident that Core Training will help you gain the strength, flexibility and balance to improve your quality of life. Our videos and online coaching will help you to stay focused and motivated to practice Core Training. Watch the next video clips:
"As black belt in martial arts and fitness
trainer, I have carefully designed each routine
to ensure optimal fitness at any age."
Oswaldo Koch, MBA, PMP, P.Eng.
Creator of Mastermoves - Core Training System
Core Training will strengthen your core muscles and lower back to work in harmony. This leads to better balance and stability, whether in your daily activities or on the playing field. At any age, whether you're a novice or a disciplined athlete, you can harness the full potential of your core muscles with the daily practice of Mastermoves - Core Training designed to:
Daily 15-minutes Core Training can make a huge difference to how healthy, happy and productive you are. Whether you're practicing sports, working, studying, or mopping the floor, you will experience more speed, power, and mobility.
Motivation research shows that when we have a clear purpose for exercising, were more likely to exercise regularly. So why we should develop strong and lean core muscles. They will make it easier to do every activities, from getting out of bed, to walking down the street, swing a golf club, working, studying, or even bending down to tie your shoes. Strong core muscles are crucial to keep health and vitality. Weak core muscles can lead to more fatigue, less endurance and injuries.