Body Blast - This is the ideal AB exercises
for women and men (beginner level). You can reshape
your core muscles in less than 3 months. All you
need to do is follow this holistic program and
exercise your body 15 minutes twice a day.
Core
Training - Intermediate/Advanced DVDs
Body Endurance and Calorie Blast - the ideal
endurance and cardio training for women and men.
You will develop muscular endurance following these
two routines - 15 minutes twice a day.
USB STICK
Workouts
Core
Training - Beginner Workout
Core
Training - Intermediate Workout
Core
Training - Advanced Workout
Body
Conditioning Program
This DVD contains Body Conditioning exercises designed
to align your body and develop the foundation for
flexibility, coordination, speed, strength and endurance.
The video tape runs for approximately 30 minutes.
Body
Relaxation Program
This DVD and CD contain detailed instructions on
how to use the Master Massager and how to achieve
complete relaxation after a workout or at any time
when you feel stressed. The video tape runs for
approximately 30 minutes.
Body
Flexibility - Speed Program
These DVDs will teach you how to
stretch your body gently and rhythmically. You will
enhance the range of motion of your joints, while
keeping your muscles toned, flexible and fast. The
workouts runs for approximately 15 minutes each.
WHAT PEOPLE SAY ABOUT MASTERMOVES
Since June 2013, I have lost 53 pounds due to the combination
of Master Moves and eating clean and healthy.
Now my back no longer hurts. I am a 52 year old
male and now find myself with some definition
of upper abs that I
haven't seen in 30 years!!! This is great. Dennis
Bottero
I'd like to mention I have not done the full
program but just a month of good moves and my
back pain has gone
down a great deal. I don't wake up in pain anymore.
But now I would like to get back to it and do
your
recommended exercise schedule. Thank you for your
help. Leslie Lazaroff
I have your wonderful equipment and
love using it. I was wondering though
which exercises would help
to get rid of jiggly, 'old lady' arms?
I'm serious...this is a major problem
for women. Thanks...Gail
You are true to your word. I received
the ‘deluxe’ version of the
Focus Bar and it is wonderful. Clearly
a more
superior quality of wood for which I am
very grateful in receiving. Thank you
for your excellent customer
satisfaction. Helen Greenwood
I wish to thank you, Oswaldo, as well
as your entire team, for Master Moves
which work wonders for me. The
Power Disk has not only enabled me to
develop ab definition that I had never
known, but it has also helped to hone
my balance. Most exercise programs that
I've tried out throughout my life to strengthen
my core have been
successful to build abs in 2 dimensions
- height and width; but the rotating disk
offers the only exercise that I've
ever known that builds a third dimension
- depth. Bruno Karsenti
Thank you for your prompt delivery of
my new Mastermoves equipment. A bit about
me. 12 years ago at the age of
43, I was in a car accident. After the
accident I could not walk properly and
was in excruciating pain from the neck
to the sacrum. the doctors kept saying
it was soft tissue injuries and kept sending
me to massage therapy and
work strengthening which only made things
worse. B. A.
My problem has been trying to stay fit
for all these years. I do have weight
lifting restrictions and can not stress
the shoulder and neck area as I can not
put pressure on the neck as I do not want
to do anything to cause the
myelomalacia to increase in size. I have
only been following your conditioning
and morning routines for a few days
now. I am finding I do feel like I have
had a work out and I actually feel good
afterwards. I have to make
modifications to a couple of the exercises
but they are minor modifications and I
will still get some benefit from
doing them as I do. Thank you for giving
me the inspiration to try this no impact,
functional looking program of
yours. Carole Nielsen
Thank you very much, excellent product
and incredible personal service. I have
already recommended two people
to you. Have a healthy and prosperous
New Year! Steve and Cindy West
I started exercising December 18, 2011.
I work out twice a day. I absolutely look
forward to my exercise time.
I have taken only two days off since the
start. I am very happy with the results.
I am dealing with a back injury of
over 25 years. My body has never felt
stronger since my working with the Power
Disk and Focus Bar. Once again
thank you for the best work out I have
ever used. Sincerely, Clayten Adkens
LEARN THE CORE TRAINING
PILLARS
Boost your vitality,
strength and beauty from the inside out!
Core
Training - Beginners DVDs
