The human body is like a high-performance race car: use it, maintain it, test it. Drive your car with the best fuel, clean it, and maintain it regularly, otherwise the metal parts oxidize and the engine suddenly will stop working. Likewise, the maintenance of your body - the foods you eat, how you exercise and sleep - have big effects on your heath and quality of life.
The practice of body detoxification helps your body to produce positive hormones like serotonin, endorphins, oxytocin and dopamine. These hormones change how you look and feel. They allow you to radiate high energy that attracts into your world health and prosperity.
Body detoxification is about resting, nourishing and cleansing the body from the inside - get a fresh start by avoiding these toxins:
Toxins
|
Unhealthy Effects
|
Soy
products
|
- Soy can be toxic to your kidneys and nervous system - linked to constipation, depression and thyroid disorders. |
White
sugar
|
- Sugar is liked to obesity, diabetes, diarrhea, and increases your risk for heart disease, kidney disease and diabetes. |
Refined
Flour
|
- Flour makes your organs fat - liked to weight gain, insulin resistance, inflammatory diseases and arthritis. |
Alcohol
|
-
Alcohol can cause fat buildup, inflammation,
and severely damage your liver function.
|
Processed
Foods
|
-
Processed foods has been linked to obesity
and chronic diseases, such as heart disease,
cancer and diabetes.
|
Cheese
|
-
Cheese
is loaded with sodium, saturated fat and cholesterol
linked to allergies, asthma, obesity and hormone
imbalance.
|
The liver is like a chemical factory that works 24 hours a day - responsible for more than 500 different functions in the body. Everything we eat or drink, even the air we breathe and the cleaning products we use, passes through the liver. Good food or junk food, the liver will still work - until something goes wrong if we don't take good care of it.
We are exposed to thousands of chemicals. Every year, an increasing number of chemicals are added to our food supply, water, drinks and environment. Fortunately, we are well-equipped with a strong liver that has three main functions:
The liver can develop new cells, but prolonged alcohol over many years can reduce its ability to regenerate itself. Taking care of your liver is about reaching a healthy weight through exercise, and eating or drinking things that are particularly nourishing to the liver. A healthy liver does not need to adopt specific diets. Switching your diet to high-quality unprocessed foods is one of the best ways to achieve weight loss, keep your liver healthy, and feel full of energy.
Care for Your Liver To help your liver to function well and to lose weight naturally, choose high-quality foods. This includes:
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The best way to practice body detoxification is caring for your liver. Here are 10 tried and true ways to keep a healthy liver: