Core Muscle Development

STEP 5: Planning for healthy eating

After detoxifying your body, the next step towards creating your NEW BODY is to plan ways to keep your body clean and healthy. If you want continuity, then you must start a healthy eating plan now!

How many times a week do you eat French fries or grab a burger at lunch? What about cookies, chocolate, packaged meals, sodas, coffee and chips? Junk food may make your life easy and convenient but, as we discussed in the previous section, it destroys your internal organs. You must take serious steps to eliminate junk food from your diet. No matter how much exercise that you do, you can never fully compensate for poor eating habits.

In this section of the Mastermoves manual, you will learn the following:

· The Process of Nourishing Your Body
· Essential Nutrients
· Healthy Eating Rules
· Healthy Food Guide
· How to Plan Your Meals

Please Select:

STEP 1: Setting your fitness goals

STEP 2: Planning your fitness program

STEP 3: Signing a fitness resolution

STEP 4: Detoxifying your body

STEP 5: Planning for healthy eating

STEP 6: Exercising your body

STEP 7:Tracking your progress