THE SCIENCE OF HEALTH, POWER AND
STEP 6: Exercising your body
sixth step towards creating your NEW BODY is exercising it.
Whatever your age or state of health, in the next 100 days you'll
witness some of the most positive changes to your body.
offers 7 fitness programs for a variety of fitness needs. You
can practice each program individually or together as a holistic
fitness system. In this section, you will learn the Mastermoves
Body Conditioning Program and the Master Disk Routine.
Mastermoves Body Conditioning Program has been designed to realign
and recondition your body to develop the foundation for more
advanced Mastermoves fitness routines.
Master Disk Routine is a short version of the Body Conditioning
program. This is the ideal exercise routine for training your
core muscles. Take a look: