THE SCIENCE OF HEALTH, POWER AND
2: Planning your fitness program
second step towards creating your NEW BODY is to plan your
daily fitness program. Planning makes clear the path that
you are expected to take, as well as your destination.
planning your fitness activities, you have to create guidelines.
Knowing your fitness guidelines will help you to establish
priorities in your daily planning.
fitness guidelines will help you to make decisions more efficiently
to eliminate activities that do not support your fitness goals.
Here are the Mastermoves fitness guidelines.
8 Fitness Guidelines
Sleep 7 hours per day.
2. Drink 10 glasses of water per day
3. Detoxify your body regularly.
4. Shower twice a day.
5. Exercise 15 minutes twice a day.
6. Eat healthy food.
7. Stretch your body every 2 hours.
8. Eat meals regularly.