Core Muscle Development

STEP 1: Setting your fitness goals

Setting goals is not just about making a list of the things that you want or wish to happen. A goal is a very specific aspiration or ambition that emerges from your desires, beliefs and values

The process of setting goals begins by determining your desires, beliefs and values, For example, if you are setting fitness goals you have to ask yourself what do I desire about fitness? Do you want to be lean, flexible, stronger or more coordinated?

Then, ask yourself do I believe in my fitness potential? Are you willing to exercise everyday? Are you willing to eat healthy food?

Next, how much do I value fitness? How important is fitness for you? What are your priorities in life?

Finally, make sure that each of your fitness goals has a clear and definite fitness purpose. For example, if my goal is to improve flexibility, the purpose behind this may be to become a dancer instructor.

Please Select:

STEP 1: Setting your fitness goals

STEP 2: Planning your fitness

STEP 3: Signing your fitness resolution

STEP 4: Detoxifying your body

STEP 5: Planning for healthy eating

STEP 6: Exercising your body

STEP 7:Tracking your progress

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