Mastermoves

MASTERMOVES - Core Training
Private Members Site

Lessons

Section 1 - Core Fundamentals
- Core Pillars
- Core Qualities
- Core Rules
- Core Training
Section 2 - The Core Challenge
- The 100-Day Challenge
- Best Practices
- Core Milestones
- The Power to Change
Section 3 - Initiation Phase
- Core Assessment
- Fitness Assessment
- Risk Assessment
- Change Readiness
- Goals & Objectives
Section 4 - Planning & Design Phase
- Hydration Plan
- Nutrition Plan
- Exercise Plan
- Hygiene Plan
- Energy Plan
Section 5 - Execution Phase
- FITT Principle
- Fitness Milestones
- Fitness Journal
- << Get Started >>
Section 6 - Monitor & Control Phase
- Weekly Schedule
- FITT Monitoring
- Milestones Monitoring
Section 7 - Closure Phase
- Performance Report
- Lessons Learned
- Next Steps

F.I.T.T Monitoring

Nothing will work unless you take care of your body!

F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level. This will help to improve all your major muscle groups and will help you prevent injuries. Planning for your weekly schedule, use the following guide to become familiar with the FITT Principle:

FITT Principle Guide:

Frequency: Training should be every day - twice a day.
Intensity: Mornings - Moderate; Evenings - High-intensity.
Time: Each routine takes 15 minutes.
Type: Depending on your desired goals and outcome, you can mix and match the following routine, as needed.
- Body Blast - Beginner Level
- Body Endurance - Intermediate Level
- Calory Blast - Advanced Level

Note: If you need additional support, you can order The Core Challenge Basic Level.

"I’ve failed over and over and over again in my life—and that is why I succeed."
--Michael Jordan

MASTERMOVES - Core Training
Private Members Site

© 2020 OK Initiatives, Inc - All Rights Reserved