Like any project, starting The Core Challenge is exciting, but it can also be daunting. With so much to learned, so much to do, and so much we want to achieve; the question is, how do we know where to start? And, how can we tell if we’re moving in the right direction?

The Core Milestones will help us understand where we are on our journey. We are likely to have different goals and different measures of success in life. However, the Core Milestones will help us get started and appraise our daily performance. They are based on best practices from the study of success and personal development. Having the courage to achieve any of the following milestones that can help us to make more balance, productive and happier.

	DOMAIN		MILESTONE
	Hydration		Drink 8 glasses of water
			No alcohol
			No coffee
			No soda drink
			Drink homemade juices - apple, orange, lemon, berries
	Nutrition		Breakfast no late than 7am - Morning Juice
			Lunch at noon - Wholesome homemade food
			Dinner no late than 7pm - only Nourishing soups
			No white sugar
			No white flower
			Eat more greens
			Eat clean - avoid processed food
	Exercise		Morning routine - 15 minutes
			Evening routine - 15 minutes
			4 x 50 push-up (men) 4 - 20 push-ups (women) during the day
			Run 10k (6.2 Miles) once a week
			Swim 2k once a week
			Walk 2k every day
			Practice sports regularly
	Hygiene		Eliminate belly fat
			Drink herbal tea every day
			Drink the Detoxification Juice once a week
			Wash your hand before eating
			Don't touch your face with dirty hands
			Brush your teeth right after eat
	Energy		Go to sleep at 10pm
			Wake up at 5am
			Take a morning cold shower
			Listen classical music
			Practice meditation & positive thinking
			Practice body massage and relaxation

Most of the time participants of The Core Challenge will achieve most of these milestones after taking the challenge 3 times. The key is to achieve these milestones incrementally. Then, the challenge is to keep the milestone the rest of the 100 day challenge. This will encourage you to work better for the sake measuring your daily results.

Live a Fit and Prosperous Life!