Core training has become part of a large method of training commonly referred to as functional training. It uses dynamic movements that involve all muscles of your core area to avoid back pain. With the practice of daily Core Training, we can look younger, feel stronger, and enjoy an active life without pain and injuries.

Back pain has become one of the most common forms of disability, and it can range from occasional, annoying pain to an incapacitating condition. There are many different actions we can take to help alleviate or prevent back pain. It's all about reducing strain and strengthening our core muscles. Daily Core Training can help us maintain a healthy and pain-free back for a long time.

Core Training will strengthen our core muscles and lower back to work in harmony. This leads to better balance and stability, whether in our daily activities or on the playing field. At any age, whether you're a novice or a disciplined athlete, you can harness the full potential of your core muscles.

• Prevent injuries, pain and accidents
• Prevent injuries, pain and accidents
• Prevent premature aging
• Enjoy an active lifestyle.

During the next 100 days, adopting the daily practice of Core Training will help you build the fitness foundation and inner strength to create an exceptional life for you.