Power Disk
This is the main exercise tool in the Mastermoves set and is used in almost all Mastermoves exercises. The Power Disk is made of durable recycled wood with a heavy-duty metal bearing plate for rotation. It works most effectively for people weighing up to 350 pounds.

Focus Bar
Made of durable recycled wood, the Focus Bar allows you to accelerate muscle conditioning and perform a wider variety of core muscle exercises.

Jump Start to Success

This manual provides important wellness information, benefits, and tips on the 5 Mastermoves Pillars of Health: Hydration, Nutrition, Exercise, Hygiene, and Energy. Simple and nutritious recipes and detoxification juice mixes are included.

User's Guide

This manual provides basic information for starting your Mastermoves core training. Learn how to rotate on the Power Disk, follow a step-by-step body conditioning routine, define your fitness goals, and maintain your Power Disk. A suggested workout schedule is also included.

Two Instructional DVDs

Introduction to Mastermoves

Introduces you to Mastermoves core training, how it works, other people's experiences, and its benefits.

Body Blast - Beginner's Workout

  • Prepares the body for advanced routines
  • Improves posture
  • Preserves mobility as you age
  • Improves range of body motion
  • Tones your entire body.
One Year Online Coaching

You will have access to The Core Challenge

The Core Challenge is designed to help you achieve your personal goals. Day by day for 100 days, The Core Challenge will guide you to be the best you can be. Day by day, you will understand the importance of Best Practices in the development of your mental and physical fitness.

By creating firm, lean and strong core muscles, you will stabilize your spine to develop a solid foundation for sustaining good body posture and optimal fitness!


  • 1 Year Limited Warranty: Your Master Disk Set is delivered to you in new condition and is warranteed against defects in material or workmanship for a period of one (1) year.
Last Few Words

Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance:

  • Mastermoves will help you develop better posture and muscle mass, with less fat deposit in your organs and abdomen.
  • Mastermoves provides you with all the information and tools necessary to that; all that remains is for you to apply them.
  • Mastermoves is a holistic Core Training program that will make you learn, stronger and flexible in 15 minutes a day.

We have done all the worknow it's your turn!

Order Now!

Basic Core Training Set

Basic Set

CAD$ 95.95

Plus Taxes & Shipping

Shipped by Canada Post - Expedited Service


  • 1 Power Disk
  • 1 Focus Bar
  • 2 DVDs
    - Intro. to Master Moves
    - Beginner's Level Workout

  • User's Guide
  • Jump Start to Success manual
  • One-Year Online Coaching

30-Day Money Back Warranty

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Master Moves - Core Training System
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