Daily practice of the Core Pillar improves health and fitness to maintain energy and vitality during our daily activities. Core Training promotes the practice of the Core Pillar to sustain long term fitness without back injuries or pain as a result of strenuous exercises. With regular practice of the Core Pillar, we will develop strong core muscles to connect our upper and lower body.
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Core
Hydration
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Achieving optimal health and fitness means including
plenty of nutrients and water in your daily
regimen. Choose Core Hydration
for optimal body hydration, since your total
body weight is about two-thirds water and it
is vital for all chemical reactions in the body.
Some of the benefits of Core Hydration
are:
 More About
Core Hydration.. |
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Core
Nutrition
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Do you know what to eat? Suggestions on what
and how much to eat can be confusing, especially
when faced with varied and conflicting nutritional
advice. Some of the benefits of Core Nutrition
are:
More About
Core Nutrition.. |
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Core
Exercise
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The significant benefits of Core Exercises follow
through to whatever you are involved in, because
the area around your trunk and pelvis is where
your center of gravity is located. Some of the
benefits of Core Exercises are:
More
About Core Exercises... |
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Core
Hygiene
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Millions of
people get sick each year from eating foods
that were contaminated by the person who prepared
the food. The single most important thing
to prevent food borne illnesses is hand washing.
Wash your hands frequently, especially after
using the toilet, changing a diaper, petting
an animal and before handling food or eating
food. Some of the benefits
of regular hygiene are the following:
Good personal
hygiene is one of the most effective ways
to protect ourselves and others from many
illnesses, such as gastroenteritis. |
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