is the main exercise tool in the Mastermoves set and is used
in almost all Mastermoves exercises. The Power Disk is made
of durable recycled wood with a heavy-duty metal bearing plate
for rotation. It works most effectively for people weighing
up to 350 pounds.
Made of durable recycled wood, the Focus Bar allows you to
accelerate muscle conditioning and perform a wider variety
of core muscle exercises.
Jump Start to Success
manual provides important wellness information, benefits,
and tips on the 5 Mastermoves Pillars of Health: Hydration,
Nutrition, Exercise, Hygiene, and Energy. Simple and nutritious
recipes and detoxification juice mixes are included.
manual provides basic information for starting your Mastermoves
core training. Learn how to rotate on the Power Disk, follow
a step-by-step body conditioning routine, define your fitness
goals, and maintain your Power Disk. A suggested workout schedule
is also included.
Success Guide Manual
Provides a comprehensive overview of the Mastermoves principles
and techniques complete with healthy cooking recipes. The
main focus of the Mastermoves is a proper hydration, nutrition
and workout plan that can be accomplished in just a few minutes
This training manual will help you to develop a lean and
strong body core by performing simple yet extremely effective
exercises with the Master Moves tools. 100 pages.
want a great physique and you want a well-conditioned cardiovascular
system. But time is definitely not on your side. You 're are
motivated to train, but you are busy, busy, busy. What to
do? Master Moves! Easy ways to muscle up!
Blast (Beginner Level)
Boosts your energy
your lower body
your waist with easy to follow exercises.
Endurance (Intermediate Level)
range of body motion
your entire body
Develops explosive strength
an rips your abdominal muscles
Year Online Coaching
will have access to The Core Challenge
Core Challenge is designed to help you achieve your personal
goals. Day by day for 100 days, The Core Challenge will guide
you to be the best you can be. Day by day, you will understand
the importance of Best Practices in the development of your
mental and physical fitness.
By creating firm, lean and strong core muscles, you will stabilize
your spine to develop a solid foundation for sustaining good
body posture and optimal fitness!
Year Limited Warranty: Your
Master Disk Set is delivered to you in new condition and
is warranteed against defects in material or workmanship
for a period of one (1) year.
Stories in 7 Weeks!
your goal is permanent weight loss, muscle toning, strength
building or enhanced physical performance:
will help you develop better posture and muscle mass, with
less fat deposit in your organs and abdomen.
provides you with all the information and tools necessary
to that; all that remains is for you to apply them.
Mastermoves is a holistic Core Training program that will
make you learn, stronger and flexible in 15 minutes a day.
have done all the worknow it's your turn!
Core Training Set
by Canada Post - Expedited Service
"Complete Set" items mentioned above, plus:
More Workout DVDs
More Manual - My Success Guide
Money Back Warranty
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