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| | “The
doctor of the future will no longer treat the human frame with drugs,
but
rather will cure and prevent disease with nutrition.”
-Thomas Edison
|
| Good
nutrition is a vital part of being healthy and happy, yet so many of us neglect
it. We're busy, so we grab fast food on our way home from work or school. We're
strapped for cash, so we buy cheap, processed foods instead of pricier, healthier
foods. Eating
healthfully promotes a strong immune system and helps keep the body fit and resilient.
Good nutrition also prevents health problems, such as obesity, type 2 diabetes,
heart disease, depression and premature aging. Core Nutrition is not a science
but a practice. Here are some simple suggestions in enhance your life with Core
Nutrition: Detoxification
should be part of your
regular practice of Core Nutrition. The 28-day Master Moves
Detoxifying Juice Program is an excellent way to cleanse your body. The enzymes
and nutrients that the Master Moves juices provide will clean out your liver,
kidney, stomach and intestines; this will, in turn, make your bowel movements
more frequent, helping you to flush out toxic waste. every day.
Breakfast
should vary only slightly
and consist primarily of fresh fruit, nuts and natural cereals. Make certain to
e at at least three different
pieces of fruit every day.
-
Snacks
should consist
mainly of nuts and dried fruits which are ideal sources of natural energy. They
are a perfect replacement
for unwholesome, processed sweets.
-
Lunch
should always
contain fresh, green vegetables, ideally spinach or lettuce. In addition to vegetables,
your meals should be simple and moderate, combining carbohydrates and proteins.
-
Dinner
should complement
all of the meals that you have during a day. Dinner is an ideal time to eat food
which requires more energy to digest.
NOTE:
The recipes are just a few of the many delicious and nutritious recipes found
in the Core
Nutrition Manual.
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your body; rejuvenate your life! The Core Challenge is a holistic fitness
approach to help you achieve a goal of your choice in 100 days. The Core Challenge
is not a science rather, it is a practice designed to develop your optimal fitness
level, the power of your intuition to overcome obstacles, and the discipline and
persistence to achieve your personal goals.
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2007 www.mastermoves.com Core Training
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