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The Magic of Beetroots

Core Nutrition

“The doctor of the future will no longer treat the human frame with drugs,
but rather will cure and prevent disease with nutrition.”
-Thomas Edison

Good nutrition is a vital part of being healthy and happy, yet so many of us neglect it. We're busy, so we grab fast food on our way home from work or school. We're strapped for cash, so we buy cheap, processed foods instead of pricier, healthier foods.

Eating healthfully promotes a strong immune system and helps keep the body fit and resilient. Good nutrition also prevents health problems, such as obesity, type 2 diabetes, heart disease, depression and premature aging. Core Nutrition is not a science but a practice. Here are some simple suggestions in enhance your life with Core Nutrition:

  • Detoxification should be part of your regular practice of Core Nutrition. The 28-day Master Moves Detoxifying Juice Program is an excellent way to cleanse your body. The enzymes and nutrients that the Master Moves juices provide will clean out your liver, kidney, stomach and intestines; this will, in turn, make your bowel movements more frequent, helping you to flush out toxic waste. every day.
  • Breakfast should vary only slightly and consist primarily of fresh fruit, nuts and natural cereals. Make certain to eat at least three different pieces of fruit every day.

  • Snacks should consist mainly of nuts and dried fruits which are ideal sources of natural energy. They are a perfect replacement for unwholesome, processed sweets.
  • Lunch should always contain fresh, green vegetables, ideally spinach or lettuce. In addition to vegetables, your meals should be simple and moderate, combining carbohydrates and proteins.

  • Dinner should complement all of the meals that you have during a day. Dinner is an ideal time to eat food which requires more energy to digest.

NOTE: The recipes are just a few of the many delicious and nutritious recipes found in the Core Nutrition Manual.

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