SNACKS RECIPES

Healthier alternatives to provide energy throughout the day.

Healthy snack combinations:

  • Yoghurt (1/2 cup), prunes (4 pieces) and almonds ( 10 tbsp).
  • Yoghurt (1/2 cup), peanuts (2 tbsp) and raisins (1 tbsp).
  • Yoghurt (1/2 cup), Simple Cereal (2 tbsp), raisins (1 tbsp) and maple syrup (1 tbsp).
  • Soy milk or milk (3/4 of glass), Simple Cereal (4 tbsp) and maple syrup (1tbsp).
  • Any fruits and vegetables

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