
SNACKS RECIPES
Healthier alternatives to provide energy throughout the day.
Healthy snack combinations:
- Yoghurt (1/2 cup), prunes (4 pieces) and almonds ( 10 tbsp).
- Yoghurt (1/2 cup), peanuts (2 tbsp) and raisins (1 tbsp).
- Yoghurt (1/2 cup), Simple Cereal (2 tbsp), raisins (1 tbsp) and maple syrup (1 tbsp).
- Soy milk or milk (3/4 of glass), Simple Cereal (4 tbsp) and maple syrup (1tbsp).
- Any fruits and vegetables
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