THE MASTERMOVES JUICE (1 SERVING)

    Benefits:
    • Infuses your body with energetic nutrients.
    • Provides most of the fibers needed healthy digestion. Thereby lowering the risk of colon cancer.
    • Enables the sugars and vitamins from the fruit to be absorbed slowly, so that you will not feel hungry throughout the morning.
    • Helps the evacuation of waste from your body: cholesterol, bile acids and waste from digesting your meals.
    Ingredients:
    • Apple (1)
    • Orange (1)
    • Banana (1)
    • Frozen fruit (1/2 a cup) :
      strawberries, pineaple or blueberries.
    • Simple Serial (1/2 cup)
    • Water (1 cup)
    • Honey (1 tbsp.)
    • Yogourt (1/2 cup)

    Directions:

    • Cut the apple, banana, orange and any other fruits into pieces and blend them with the water until smooth.
      ( 2 minutes aprox.)
    • Add the honey and Simple Cereal to the mix and blend for another minute.

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