Having poise comes down to being balanced, graceful, and elegant in every situation. This is one of the main benefits of being relaxed and mindful. Great minds like Edison, Herodotus, Leonardo da Vinci and Plato learned to use mindful relaxation to harness the power of their minds, looking for the good in everyone and everything.
Life furnishes us the opportunity to improve
when we have confidence and poise. There is
nothing that hinders concentration and creativity
so quickly as stress. This is why an irritable
and stressed person is never magnetic; never
admired or loved; he or she does not develop
those refined qualities that a calm, consistent
and reliable person possesses. Anger, sarcasm
and stress weaken a person in this direction.
The person that cannot feel relaxed and have
poise cannot concentrate and be creative.
What happens when we are relaxed and mindful:
| “If a man
insisted always on being serious, and never
allowed himself a bit of fun and relaxation,
he would go mad or become unstable without
knowing it." -- Herodotus, Greek historian, 425 BC |
Managing stress is essential for the mind and body. Stress can be a serious toll on your well-being, so finding ways to relax will have benefits that will improve your whole life. Breathing exercises and progressive muscle relaxation are very effective techniques to relax and relieve tension in your body. Practicing these techniques daily provides the following health benefit:
Various natural techniques are used by individuals to improve their state of relaxation and mindfulness. Some of the methods involve movement, some focus on stillness; while other methods involve different elements. Some relaxation methods are regularly used by athletes to imagine themselves achieving success. Studies suggest that listening to certain types of music, particularly classical music, promotes relaxation, peacefulness and a sense of ease.
Movement-based relaxation methods incorporate exercise such as walking, gardening, yoga, Qigong, and more. Some forms of bodywork are helpful in promoting a state of increased relaxation. These include:
Practicing relaxation exercises 15–20 minutes on a daily basis can produce, over time, a general feeling of relaxation and increased well-being that benefits every area of your life. In this program you will learn how to relax and release your body and mind from most of the harmful effects of stress. You will learn and experience simple yet profoundly effective breathing, body movement, muscle relaxation, and mental concentration techniques.
Intuition, relaxation and creativity are inborn talents of all human beings. This talents make us distinct and sets us apart from other animals in this world. However, to harness the power of our intuition and creativity, we must learn to relax mentally and physically. It is because of our ability to relax that we are creative and intuitive; we can look at old ideas and discover new thing in them.
If you are intuitive you can tell what others are thinking, understand what others are feeling, and help yourself to make the best choices for yourself and your family. When we face problems and aren't able to solve them in the conventional way, we knowingly or unknowingly seek for creative solutions for the problem. The more relaxed and creative we are at solving problems, the more intuitive we become to create and adapt concepts.
Relax by practicing The Power of Relaxation. You deserve it, it's good for you, and it takes less time than you think.
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