I twisted away 26 pounds and 2 inches in just 3 months!
a 51 year old office worker, tied to a desk, I found that I
was gaining pounds. Off and on, I tried dieting, but realized
that the popular diet programs and exercise plans did not work
long term. I was looking for a new way out, especially after
seeing myself in a family celebration photo and realizing that
I did not like what I saw. The years of indulging in food, drink
and good times were taking their toll on my health and personal
wellbeing. I didn't want to be part of the middle-aged pot-belly
Then on a Vancouver afternoon, it was my good fortune to accept
Oswaldo's challenge for fitness and prosperity and I have not
looked back since.
I began using the disk and rod conditioning exercises for 15
minutes twice a day. It was amazing to see the simplicity and
ease of the program and my motivation stayed high as I started
to experience results. Importantly, I also enjoyed drinking
the breakfast fruit juice every morning along with a vegetable
cleansing juice for dinner every other night. It soon became
a psychological habit, not a struggle, to pass by the fridge
and grab a sip of water instead of a snack. The pounds started
draining away. I felt incredible!
Over the next three months I began to enjoy several more benefits.
My clothes that had become tight were feeling comfortable again.
I had to put new notches in my belt! I started to receive compliments
on my appearance and people asked what I was doing right. The
simple answer always was, "I'm doing the twist, man!"
In a short time frame, even at special events like Christmas,
I was able to enjoy all food and drink without guilt because
I could readjust by alternating meals next day with the juice
program and the Mastermoves exercises. An added benefit was
that I could take the disk and rod in my suitcase everywhere
I went, even on holidays. All of this continued to focus on
a simple and effective way to exercise daily, strengthen the
core muscles, and stay on the health and fitness mission.
Yes, it's true that I have successfully met my goals, enjoyed
many benefits already and highly recommend this program. However,
I believe, with absolute confidence, that the life-long benefits
in the future will be invaluable. I have incorporated more fresh
fruits and vegetables into my diet which is a natural weight
control with numerous other healthy benefits. The results, the
ease and low cost of this program will ensure that I will continue
the Mastermoves program well into a strong and vital future.
Mastermoves has improved my self-esteem and enhanced my performance
in many areas, even including recently winning a "twisting
Many thanks, Oswaldo.
represents all essential elements of fitness."
has a passion in life. For me, that passion is fitness. There
is nothing that I would rather do than to train my body to be
in excellent condition for the rest of my life.
have experimented with many different body-training methods.
Each method focused on one specific aspect of fitness like muscular
strength, endurance or flexibility. However, to train your body
properly, it is necessary to include all these aspects of fitness
in one training program; that's the great thing about Mastermoves
- it represents all essential elements of fitness. Now that
I train daily with Mastermoves, my physical fitness program
is a balanced training method that compliments any lifestyle.
I have found the training techniques to be very effective and
easy to integrate in daily routines. I am more in tune with
my body and I have a better understanding of what my body needs.
Mastermoves routines and meal plans allow me to maintain a lean,
healthy and efficient body.
Together with discipline and determination, Mastermoves is all
that you need to develop the best condition for your body and
mind. The rest is up to you.
"...I got rid of my pot belly and
improved my overall fitness level."
a 40 year old businessman, I don't have much time to exercise.
As a result I put on a few extra pounds throughout the years
and started growing a pot belly. I wanted to get in shape but
I just didn’t have time to go the gym or jog in the morning.
What attracted me to Mastermoves was that it required only 15
minutes of my time, twice a day. I managed to incorporate the
exercises effortlessly into my daily routine. I found the exercises
quite energizing and refreshing and soon I was actually looking
forward to my next workout.
is the first exercise program I can wholeheartedly endorse.
am so excited to share with you that Mastermoves is the most
effective and easiest exercise system I have ever personally
encountered. As a dieting and nutrition specialist, my expertise
is in food and emotional eating. I know what works there, but
exercise is not my forte. I thought that the more I exercised,
the better it would be - but that's not what happened. I was
working out over an hour and a half, six days a week and really
not seeing any big difference in my body. It left me sweating,
drained and disappointed. I got introduced to Mastermoves and
this system was so different, so unique and so much fun, that
with just half an hour a day and within 4 weeks, I chiseled
2 inches off my waist and hips, firmed up my arms and came down
a full dress size. Mastermoves is the first exercise program
I can wholeheartedly endorse.
lost 24 pounds and 3 inches off my waist in the last two months."
to Mastermoves I lost 24 pounds and 3 inches off my waist in
the last two months. I have gone from having a 34 inch waist
to a 31 inch one. Now my 18 year old son has a larger waist
than me. You should have seen his face when I showed him my
flat stomach. Pretty good for a fifty-year-old guy!!! However,
the greatest benefit from using the Mastermoves system was the
change in my energy level and the ability to be more physically
active. The Mastermoves eating plans made a big difference in
that respect. Once a rabid fast food carnivore, for the first
time in my life I am following a sensible eating regime. I have
increased my intake of fruits and vegetables and feel great.
Don’t get me wrong, I still eat meat and will have some
fast food once in a while, but I don’t feel the need or
taste for them that much anymore. If the long term effects of
this change in eating are similar to the amazing short term
effects, then I am truly thankful to Mastermoves as I look forward
to better health, less illness and disease and a longer, more
helped me to strengthen my body and lose weight without putting
am a Graphic Designer and spend most of my time during the day
in front of the computer. The lack of sufficient activity caused
me to gradually gain weight and my muscles vanished behind a
thick layer of fat. But that wasn’t my biggest problem.
Years of sitting improperly and slouching on my chair led to
a misalignment and inflammation in my spine, which was causing
me a great deal of pain. There were days when I couldn’t
work or sleep without taking a few painkillers. Going to the
Chiropractor only brought me temporary relief; I needed to exercise
in order to strengthen my back muscles and bring my spine into
alignment. I couldn’t really lift weights because of my
back pain, so decided to give Mastermoves a try because it promised
to strengthen my body and help me lose weight without putting
excessive stress on me. To my delight one month after starting
the exercise program my back pains vanished and my posture improved.
My greatest surprise, however, came at the end of the third
month when I found out that I've lost 30 pounds and dropped
2 pant sizes. Thanks to Mastermoves now I feel like a new man.
Thank you Oswaldo!
am happy to report that I have lost 20 pounds in the last three
Oswaldo, throughout my life I have tried numerous regimes, exercise
plans, diets, or other tips and tricks. The only program that
I have ever come across that is complete in all senses of the
word is Mastermoves. It is not really a program, it is a life
style. But a life style that does not require a sense of sacrifice
or deprivation. Quite the opposite. Once I learned about Mastermoves,
and started doing the exercises and following the eating plans,
the results were immediate. I am happy to report that I have
lost 20 pounds in the last three months and now I am working
on my second twenty. I feel lighter, more energetic and more
positive about life. I can say that Mastermoves gave me a new
lease of life, for which I am grateful to the bottom of my heart!
exceeded my expectations in every respect."
I love the Mastermoves training. I've been using the system
every morning for the last four years. The reason why I got
it was because I wanted to firm and flatten my abdominal area
and develop core muscle endurance. I also wanted to strengthen
my back muscles since they were chronically sore from many year
playing tennis and studying four university degrees. I must
say that the system exceeded my expectations in every respect.
My spine is straighter and my back is not sore any more. I can
honestly say that Mastermoves is the best fitness investment
I've ever made.
LEADERS HAVE SAID ABOUT MASTERMOVES
In my 25 years of practicing and teaching martial arts, I've never
seen such an easy, complete, and effective training system as
Jon Funk, Kung fu Master President, Mantis Enterprises
am astounded at what I have achieved with my Mastermoves training.
I used to train 10-15 hours per week for cross-country skiing
& running. Now, to stay in great shape, I just need to exercise
15 minutes twice a day."
Darrell Ross, BPA, President, BNIMarketing
most effective and easiest fitness program I have experienced!
At the age of sixty-one I had several small strokes that left
me with almost no use of my left arm and leg. After about two
months of training with Mastermoves, my muscle mobility and tone
is better than it has been for years. Mastermoves works!"
Anne Kramer, CEO Current Technology Corporation
over 30 years of experience as a health and fitness educator and
transformation coach, I have had the opportunity to use and to
research many fitness programs. Without a doubt, Mastermoves has
no counterpart in the field of fitness today!"
Dotti Berry, BA and M.Ed.in Health and Fitness; President, IMPACT
Mastermoves improved and benefited my entire body quickly and
easily! I have been successful in the weight loss field for over
20 years and this is the first and only fitness program that I
have ever endorsed."
Cathi Graham, Founder, Fresh Start Metabolism Program
know the secrets behind a great looking healthy body.