Conditioning will provide you with the opportunity to improve
your posture while strengthening and toning your muscles at the
same time. Whether
suffering from regular low back pain or recovering from surgery,
the best way to avoid or minimize the risk of back pain recurrences
is to rehabilitate the back through proper nutrition and appropriate
back exercises to develop a strong and flexible core. With this
in mind, you will learn to feel taller, younger and more confident.
Body Conditioning Program is a simple exercise routine and detoxification
practice to improved normal performance, as in physical therapy,
or in preparation for sports performance. To get good fitness
results, you do not have to submit to a regime of tortuous forced
reps or injury-inducing high intensity workouts. The Body Conditioning
Program is designed to develop natural fitness and to correct
postural imbalances that can lead to injuries.
Back problems facts
injuries account for nearly 20% of all injuries and illnesses
in the workplace in North
America." - The National Institute for Occupational Safety
"Chronic back pain is said to account for more than $2.5
billion lost to the British economy
each year" - The British Medical Journal
"Cardiovascular Disease (CVD) continues to be one of the
leading causes of death and
morbidity among adult." - Canadian Association of Cardiac
"Excess weight and lack of basic abdominal strength put
extra stress on the lower back;
back injuries are still the second leading cause of work absenteeism."
- The National Institute for Occupational Safety and Health
Body Conditioning combines alternating segments of upper and lower
body strength exercises for an energizing, NON-cardio type of
workout, using the Power Disk and the Focus Bar as tools for alignment,
flexibility and coordination. After 2 weeks of practicing Body
Conditioning, every person can gradually achieve optimal fitness
through a process of exercising with more advanced exercises routines.
Core conditioning pillars.
Conditioning is designed to improve fitness through the following
3 pillars of fitness:
Core Conditioning - This strength and conditioning program
focuses on your needs to realign and strengthen your back and
neck before more advanced exercises. The program will be practice
every day for 15 minutes to strengthen the your weaknesses and
achieve optimal strength and conditioning results to prevent injuries.
After 2 week you will assess your fitness condition by following
the Body Toning program. After completing Body Toning you will
decide if you are ready for this level of fitness.
Core Nutrition - During your first 28 days of training with
Mastermoves, you need to follow the detoxification program as
indicated in your instructional manual. Every week you will be
following a new nutritional habits into their lifestyle while
maintaining the week's previous habits. Over time you will developed
a habit of eating and drinking the proper nutrients to produce
Rest and Recovery - 8 hours of sleep is required to wake up
each day, fully recovered and energized. You should feel ready
to take action and win the day.
Mastermoves, you can practice the most simple and effective Body
Conditioning program at home, office, gym or hotel - anytime and
anywhere. You exercise 15 minutes each morning and 15 later in
the day, and in few days you will improve your muscular symmetry,
strength, coordination and speed - all the conditions required
for your body to perform optimally, physically and mentally.
your goal - muscle up, slim down, burn fat, gain energy - Body
Conditioning will help you get fit and stay on track with your
fitness goals. The
biggest benefit of Body Conditioning is to gradually develop
functional fitness - that is, fitness that is essential to keep
your muscles and posture in good shape for both daily living
and regular activities such dancing and sports.
Core Conditioning benefits.
who suffer from lower back pain are encouraged to help with
their own recovery by exercising and getting physical therapy,
but are seldom given the knowledge and tools needed to accomplish
this. The Body Conditioning program will provide a simple
and effective exercise routine to develop basic core strength
to be able to restore mobility and strengthen your back.
of the main benefits of Body Conditioning are:
Strength - You have multiple muscle groups in
your back: lats, traps, the core erector muscles along
your spine and many more. These muscles allow you
to do your daily activities.
Your Back and Reduces Pain - Core strength is
not only imperative in the healing but the prevention
of back pain. The best way to prevent back pain is
through regularly exercising your back.
Balance & Coordination
- Strengthens and improves the torsos stabilization.
Flexibility - Core strength increases your range
of motion and improves your muscular endurance. Keeping
your back flexible enough to execute your daily activities
without stressing your back muscles makes it easier
to maintain a healthy activity level.
benefits alone should be reason enough to motivate any
person to include core training in their fitness program.
Body Conditioning exercises increase the fitness of the
your body, whether through building muscles, burning fat
or increasing the efficiency of your joints and ligaments.
Rehabilitation and Exercise for a Healthy
- Body Conditioning DVD
Unlocks tight muscles and joints
Prepares the body for advanced routines
Alleviates sore muscles
Preserves mobility as you age
Improves range of body motion
Body Toning DVD
Rejuvenates your body
Improves body posture
Improves sport performance
Body Conditioning & Body Toning $19.95 US +
prices are in US Dollars. We accept Visa, Mastercard,
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