It is said that we are what we eat. Nothing could be closer to the truth. The quality of what we eat has a direct influence on our physical and mental health. A balanced diet is, therefore, the key to both mental and physical vitality. If we eat healthy food, our bodies will stay strong and healthy, enjoying every stage of life. If we eat junk food, our minds and bodies atrophy and age prematurely.

To practise Mastermoves effectively, you must eat healthy meals and regularly clean your body internally. The Mastermoves booklet, Basic Principles, will provide you with important nutritional information and many simple and healthy recipes.