CITRUS JUICE (1 SERVING)

Benefits:
  • Prevents stress, fatigue and weakness. It supports healthy blood pressure.
  • Vitamin C helps the production of a protein that gives structure to bones, cartilage, muscles and blood vessels.
  • Vitamin C is an antioxidant found in citrus fruits that plays a role in wound healing.
  • Increased intake of vitamin C is linked to a reduced risk of cancer of the cervix, stomach, colon and lungs. It also reduces LDL oxidation which causes plaque building in arteries.
Ingredients:
  • Lemon (1)
  • Orange, peeled, seeded and quartered (1)
  • Pineapple chunks (1/2 cup - 120 ml.)
  • Simple Serial (1/2 cup)
  • Brown sugar (2 tablespoons)
  • Water (1/2 cup)
Directions:
  • Peeled, seeded and quartered the lemon and any other fruits into pieces and blend them with the water until smooth ( 2 minutes approx..)
  • Add the brown sugar and Simple Cereal to the mix and blend for another minute.

    Enjoy the natural flavors!

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