JUICE (1 SERVING)
stress, fatigue and weakness.
It supports healthy blood pressure.
C helps the production of a protein that gives structure to
bones, cartilage, muscles and blood vessels.
C is an antioxidant found in citrus fruits that plays a
role in wound healing.
intake of vitamin C is linked to a reduced risk of cancer of
the cervix, stomach, colon and lungs. It also reduces LDL oxidation
which causes plaque building in arteries.
seeded and quartered (1)
chunks (1/2 cup - 120 ml.)
sugar (2 tablespoons)
seeded and quartered the lemon and any other fruits into pieces
and blend them with the water until smooth ( 2 minutes approx..)
the brown sugar and Simple Cereal to the mix and blend for another
the natural flavors!
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