SERIAL (4 SERVINGS)
most of the recommended fibers (20 to 35 grams per day). Which are
important for lowering the risk of colon cancer and high cholesterol.
Fibers also slow the rate at which your stomach empties, so you
seeds (1/2 cup)
Bran (1 cup)
all the ingredients in a blender or a food processor.
until ingredients are finely chopped.
the natural flavor!
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