By creating a firm and strong stomach, you will stabilize the spine so it acts like a solid foundation for sustaining a good body posture. Core exercise will also tone your torso and abs and keep your lower back healthy, by improving your posture.

All movement in your body originates in your core. The core muscles of your body is your center of gravity. Strong core muscles — abdominal, back and pelvis — provide support to your spine for everything from walking, lifting and standing to sitting. Strong core muscles are the foundation for sustaining health and fitness, however they are often neglected. Most people have weak core muscle, which are the cause of many injuries, poor posture and lower back pain and injury.

By helping you to function better and improving your posture, an effective core exercises program can help stave off painful and debilitating problems. The goal of core training is to work the area that supports your trunk and spine.Regardless your age or physical activity, it’s crucial to develop strong core muscles because they comes into play, just about every time you move any part of your body.

There are sound and valid anatomical reasons for doing core strengthening, which are easy to see, once you understand the relationship between the stomach muscles and the spine. A strong, stable core can make any sport, like tennis, running, swimming, golf and skating, easier. For example, if your spine acts as a powerful base for your legs, you will be able to put more power behind each movement of body with less effort.

If your core is strong, your lower AB muscles will be drawn in towards the spine and help you sit up straight. In essence, core training is an intelligent training structure, because it strengthens weak muscles and imbalances from the inside out.

We live in an "instant on" world in which everything has been accelerated to match the pace of our hectic lives. Food preparation, computers, cars, cell phones and the Internet become faster every year. With these conveniences comes the expectation of instant gratification, not only in things technical, but in every area, including health and fitness.

With Master Moves, you train your core's invisible internal components and visible external components. Not only do you strengthen and tone muscles, you also stimulate your internal organs, improve immune functions, and the circulation of your body fluids.

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Today, more than ever, people need a healthy, simple, and practical way to improve their health. In the quest for personal balance, people paradoxically neglect their own well-being in order to give more to their families, jobs or friends. It's now time make yourself a priority.

Put this Core Training into action and you'll be a different person in a matter of weeks - energized, leaner, stronger, more athletic, more attractive and ready to enjoy life!

So let's review some of the benefits:

• Core Training promotes good posture, grace and beauty

• Core Training increases heart rate, burns calories and promotes weight loss

• Core Training tone muscles, improves flexibility, coordination, endurance and strength

• Core Training is a great form of cardiovascular exercise

• Core Training is great stress relievers

• Core Training increases self confidence, self awareness and sense of sensuality

• Core Training is high energy, exciting, simple and fun

IMPORTANT: Anyone who has try Master Moves will tell you it is a life-changing experience. It changes the way you eat, drink, rest, exercise, and even how you think about yourself. So put aside your limiting beliefs and try something that will give you more back than you ever expected - health, strength and youthful looking body.

Comment about Master Moves

I couldn't be happier with the results that I have achieved using Master Moves. As an aspiring yoga instructor and a full time university student, I am a very busy person. I have fun spinning in my own living room. It just doesn't get better than that!

Master Moves is something that I would recommend to anyone, no matter what their fitness level or situation. For me, it represents a variant of physical fitness that fits into my holistic lifestyle, and that is a rare thing!
-- Samantha Ball

Throughout your life you will have to make healthy decisions for yourself and your family. The decisions you make will influence your fitness.

Studies have shown that exercise outperforms drugs in fighting depression, reducing stress, loosing weight and managing cholesterol levels. So get up and move your body with Master Moves!

Dr. Richard Baxter
Chiropractor, Wellness Expert.

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Oswaldo Koch is an engineer, fitness trainer, inventor, MBA, IT expert. For 25 years, Oswaldo has focused his entire agenda around fitness programs for helping people create lush lives of health and optimal fitness.

At the age of 50, Oswaldo feels healthier and stronger than ever before. The experience of the accident and painful recovery helped him to understand and incorporate two new and key elements in his Master Moves practice - relaxation and respect. Since then, Master Moves has evolved into one of the most complete fitness training systems in the world.

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Creating the best selling fitness product on The Shopping Channel is no small feat. After 10 years of constant development Master Moves has reached a level of scale that was previously thought impossible.

We are building great success by always adding value to our product, honoring our customers and staying true to our principles.

Watch this special show of the Dragons' Den, where Oswaldo Koch pitch his Core Training system to a panel of business moguls who have the cash and the know-how make it happen.

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