"As a 40 year old businessman, I don't have much time to exercise. As a result I put on a few extra pounds throughout the years and started growing a pot belly. I wanted to get in shape but I just didn't have time to go the gym or jog in the morning. What attracted me to Mastermoves was that it required only 15 minutes of my time, twice a day. I managed to incorporate the exercises effortlessly into my daily routine. I found the exercises quite energizing and refreshing and soon I was actually looking forward to my next workout.

D.R.

"..Mastermoves is the first exercise program I can wholeheartedly endorse. "

"I am so excited to share with you that Mastermoves is the most effective and easiest exercise system I have ever personally encountered. As a dieting and nutrition specialist, my expertise is in food and emotional eating. I know what works there, but exercise is not my forte. I thought that the more I exercised, the better it would be - but that's not what happened. I was working out over an hour and a half, six days a week and really not seeing any big difference in my body. It left me sweating, drained and disappointed. I got introduced to Mastermoves and this system was so different, so unique and so much fun, that with just half an hour a day and within 4 weeks, I chiseled 2 inches off my waist and hips, firmed up my arms and came down a full dress size. Mastermoves is the first exercise program I can wholeheartedly endorse."

C.G.

"Thanks to Mastermoves I lost 24 pounds and 3 inches off my waist in the last two months. I have gone from having a 34 inch waist to a 31 inch one. Now my 18 year old son has a larger waist than me. You should have seen his face when I showed him my flat stomach. Pretty good for a fifty-year-old guy!!! However, the greatest benefit from using the Mastermoves system was the change in my energy level and the ability to be more physically active. The Mastermoves eating plans made a big difference in that respect. Once a rabid fast food carnivore, for the first time in my life I am following a sensible eating regime. I have increased my intake of fruits and vegetables and feel great. Don't get me wrong, I still eat meat and will have some fast food once in a while, but I don't feel the need or taste for them that much anymore. If the long term effects of this change in eating are similar to the amazing short term effects, then I am truly thankful to Mastermoves as I look forward to better health, less illness and disease and a longer, more enjoyable life."

R.L.

"I am a Graphic Designer and spend most of my time during the day in front of the computer. The lack of sufficient activity caused me to gradually gain weight and my muscles vanished behind a thick layer of fat. But that wasn't my biggest problem. Years of sitting improperly and slouching on my chair led to a misalignment and inflammation in my spine, which was causing me a great deal of pain. There were days when I couldn't work or sleep without taking a few painkillers. Going to the Chiropractor only brought me temporary relief; I needed to exercise in order to strengthen my back muscles and bring my spine into alignment. I couldn't really lift weights because of my back pain, so decided to give Mastermoves a try because it promised to strengthen my body and help me lose weight without putting excessive stress on me. To my delight one month after starting the exercise program my back pains vanished and my posture improved. My greatest surprise, however, came at the end of the third month when I found out that I've lost 30 pounds and dropped 2 pant sizes. Thanks to Mastermoves now I feel like a new man. Thank you Oswaldo!"

L.T.

"Hi Oswaldo, throughout my life I have tried numerous regimes, exercise plans, diets, or other tips and tricks. The only program that I have ever come across that is complete in all senses of the word is Mastermoves. It is not really a program, it is a life style. But a life style that does not require a sense of sacrifice or deprivation. Quite the opposite. Once I learned about Mastermoves, and started doing the exercises and following the eating plans, the results were immediate. I am happy to report that I have lost 20 pounds in the last three months and now I am working on my second twenty. I feel lighter, more energetic and more positive about life. I can say that Mastermoves gave me a new lease of life, for which I am grateful to the bottom of my heart!"

N.V.