following people just discovered one of the most incredible
weight loss and toning program...and it shows!
bodies are naturally designed to be fit. However, sedentary lifestyles,
strenuous activities or aggressive and damaging exercise routines
have pulled people away from their natural state of fitness.
integrated program not only improves physical and mental health,
but also enhances self-esteem, posture, productivity,
weight loss and creativity.
The following success stories highlight a few of the thousands inspiring
stories from your customers. We are proud of these accomplishments
and of the great value that we offer to our customers. We would
be happy to share other success stories from our over a decade of
your body - Rejuvenate your life.
Core Training is not just for athletes anymore, it's the key
to a beautiful, lean and strong body from head to toe. Our
gentle, organic approach is designed to condition your body
back to its natural state of optimal fitness which, once achieved,
requires only maintenance.
For more than 10 years, people have successfully transformed
their bodies by following the Master Moves CORE TRAINING programs.
have already succeeded
are so happy and exited to be sharing this success stories
with you! We feel confident this stories will help you to
make the right decision to transform your body and improve
your quality of life.
you feel tired all the time, think you could benefit from
losing a few pounds, of wish to tone up your body, then Core
Training is the answer to your prayers - whether you are looking
for a complete body overhaul or a few pointers to a healthier
As I head into my 50's I find I need exercise !"
to Master Moves for a clever, practicle and excellent means
of getting even the most stoic couch potatoes to get up and
get moving. I have been an active person all my life but now,
as I head into my 50's I find I need to step up my excersize
in a more deliberate way. I've added Master Moves routines
to my daily drill and really appreciate how easy it is to
fit into even the busiest of days. Great fitness program!
My thanks for your help.
I lost 11 total and 2 dress sizes !"
first of all I would like to start by saying that when I first
started with the Master Moves Program I was a tad skeptical
on what I could actually achieve in the first 7 weeks, it
was very inspiring to hear the wonderful testimonials saying
that I can lose a few dress sizes and lots of inches in these
7 weeks while continuously training and learning the Master
Moves system. Being
a Wife, Mother and Running my own business I found working
with the Master Moves System, Fun, Easy and most of all portable,
oh and did I say FUN, it actually feels like your dancing
and I have never got board or felt like it was not challenging
enough to feel like an amazing work out.I found the exercise
fun and actually felt the work out with-in the couple of minutes,
and I loved the idea that I could do this in my own home and
did not have to go to the gym everyday and do that strenuous
work out. Now, I am more focused to actually doing the exercise
and my two year old dances along side of me while mommy is
exercising and he is getting some exercise as well.
lost 3.5 inches around my tummy!"
started the Master Moves on April 4, 2008 and just finished.
We tried to count approx. 100 days. I wasn't sure as to
how to take the before and after pictures, so what I'm sending
you is of course amateur pictures.
stepped on the scale in April, at 260 lbs, and his tummy
(around the biggest part) was 50 and 1/2 inches. He stepped
on the scale today and was 235 lbs (and extremely happy),
and his tummy was 47 inches. HE was even shocked as he said
he couldn't believe it. All previous DIETS never did
work nor did they keep the weight off. We did the Master
Moves"almost" faithfully every day, 100 - 200
twists every morning and every night. If you need more information,
please don't hesitate to let me know. Thanks again and we
await your reply."
Drew and Julie Ferrier
will change how you feel, not just how you look!
Master Moves system is easy, fun, and portable, otherwise
I wouldn't do it. I don't have time in my life for things
that are not fun.
can't believe the results I got 7 weeks of Core Training,
was able to stand up and have fun and see better result from
getting on the floor and doing crunches or sit-ups. I lost
10.5 inches all over my body.
Moves is a great piece of equipment and a great program because
is easy to use and easy to follow along. It's everything you
need in an exercise program.
have fun spinning in my own living room!"
couldn't be happier with the results that I have achieved
using Master Moves. As an aspiring yoga instructor and a full
time university student, I am a very busy person. I have fun
spinning in my own living room. It just doesn't get better
is something that I would recommend to anyone, no matter what
their fitness level or situation. For me, it represents a
variant of physical fitness that fits into my holistic lifestyle,
and that is a rare thing!
a serious yogini, core strength is essential, and Master Moves
has helped me to deepen my yoga practice a great deal. My
backbends are deeper, I feel more grounded in my stance, and
I feel stronger overall.
greater core strength gives me greater stability and I am
able to safely push my practice to new limits. Not only am
I enjoying the way that Master Moves has helped me evolve
in my yoga practice, I am also very happy with the visible
results in my body. I feel absolutely great.
-- Samantha Ball
will be successful as you plan to be!
am so thankful for Oswaldo Koch and Master Moves, my life
has been changed and will never again be the same thanks to
never would have believed it. I would have thought it was
just another workout plan I would fail at. But I tried it
and it was amazing. Who would have thought that something
so basic, simple and fun could have such profound results!
Try it and amaze yourself!!!!
was absolutely SKEPTICAL..."
In my 25 years of practicing and teaching martial arts, I've
never seen such an easy, complete, and effective training
system as Master Moves I can train my core at home playing
with my children, at the office during my break or at my martial
Master Moves, people no longer have excuses for not living
life in optimal shape!"
Jon Funk, Kung fu Master; President of Mantis Enterprises
are SO charismatic, entertaining and motivational but most
Oswaldo, you just made my day!! I am SO excited about this program
and I am so motivated to take better care of myself after years
of taking care of everyone else!
After reading your book ( you are a very talented writer!) I
decided to pick myself up and be good to myself. I've invested
in your program and I believe it is the best investment that
I have ever made...an investment in my health. Had I not been
flipping channels and come across you on TSC, I would have missed
out on someone who I found to be so very inspirational!
I was glued to the set while you were on! :) Any show that you
have, or all of them, I'll watch over and over as I'm doing
my core training! I know that everyday I can make time for this
and I already am! My teenage daughter is now showing interest
You are SO charismatic, entertaining and motivational but most
importantly truthful...and I can't wait to read your newsletters
Thank you again and I will let you know how the first 100 days
change my life!
-- Carrie Beneteau
your goal in sight will help you succeed!
With only having to exercises 15 min in the morning and 15
min in the evening, it went fast and in just 7 weeks of training
I lost 11 total and 2 dress sizes So yes I do know
this works and looking forward to almost reaching my goal
within the next month.
So I am now on the 100 day challenge and looking forward
to loosing the next 20 lbs I will have finally
reached my goal and be at a weight I have not been at since
I was in my 20s YIPPY!
represents all essential elements of fitness."
represents all essential elements of fitness. Now that I train
daily with Master Moves, my physical fitness program is complete.
is a balanced training method that compliments any lifestyle.
I have found the training techniques to be very effective
and easy to integrate in daily routines. I am more in tune
with my body and I have a better understanding of what my
body needs. Master Moves routines and meal plans allow me to
maintain a lean, healthy and efficient body. Together with
discipline and determination, Master Moves is all that you
need to develop the best condition for your body and mind.
The rest is up to you."
Jamie Bouthin, Fitness Trainer
program I ever used"
over 30 years of experience as a health and fitness educator
and transformation coach, I have had the opportunity to use
and to research many fitness programs.
a doubt, Master Moves has no counterpart in the field of fitness
-- Dotti Berry, BA and M.Ed.in Health and Fitness;
exceeded my expectations in every respect."
value of maintaining rotational movement throughout the entire
spinal column cannot be understated. Vitality is achieved
when the spine is flexible, thus allowing for the spinal cord
to function at optimum.
Master Moves is a great tool to help you achieve both. It is
easy to transport and simple to use anywhere. Practicing Master Moves
daily will restore flexibility and stability as well as enhance
coordination. Twist away!"
Adra Heese, Fitness Trainer, Dancer.
story short, our family is going to be one of your great success
We have never felt
so good! We noticed a difference in our energy levels, our
mental outlook, and were so excited that after only 2 weeks
we were already seeing a difference in our physical appearance.
weeks have passed, and we look forward to our Master Moves
routine each day, and to seeing great changes in our bodies.
Kelly has had a great improvement in his stomach, he is developing
a nice 6-pack working towards a nice stomach like you! His
love handles are slowly disappearing, and he is feeling great!
have noticed a great change in my stomach and legs that is
really exciting, and my arms are firming up. Our
daughter came home from University last weekend and took one
of the sets back with her. She has been using it for a week
and absolutely loves it. She is very health conscious and
very into Yoga. She is planning to take Yoga teacher training
this summer on Saltspring Island, and thinks once she is teaching,
it would be a great thing to incorporate into her routine.
I have lost 1 1/2 inches from my waist and an inch from the
top of my legs. My posture has improved immensely, and we
both notice a change in the way we carry ourselves, more confident
and positive. We are looking forward to seeing the results
after 100 days!
Debbie, Kelly & Samantha Ball, Abbotsford Canada
it and amaze yourself!!!!
am a mother of four and also work part time. For years I struggled
with self-esteem issues even when I never struggled with my
weight. I was always actually on the slimmer side. Then after
four children I really did struggle. I weighed 210 pounds
the day my last son was born. I tried so many different exercise
programs and worked so hard with very little results. It was
so frustrating and I began to struggle even more with self
chiropractor, told me that I should look into core strengthening
and that my chronic back pain and need for alignments so often
were possibly a result of my abdominal surgery. So I searched
and found MASTER MOVES. I was ready to commit and set my goals:
I really wanted to strengthen my core, gain good posture and
have my life back with my family. If I could loose weight
too that would be a bonus. Well I was surprised and amazed.
It was fun, the easiest and most rewarding time of my life.
In just 7 weeks I lost 11.5 pounds and 10 1/4 inches all over
and gained a new appreciation for myself and my family.
program I ever used"
convinced after the first day ..."
Master Moves improved and benefited my entire body quickly
and easily! I have been successful in the weight loss field
for over 20 years and this is the first and only fitness program
that I have ever endorsed."
Cathi Graham, Founder, Fresh Start Metabolism Program
helped me to strengthen my back and lose weight without putting
convinced after the first day ..."
am a Graphic Designer and spend most of my time
during the day in front of the computer. The lack
of sufficient activity caused me to gradually
gain weight and from slouching on my chair led
to a misalignment and inflammation in my spine.
my delight one month after starting the exercise
program my posture improved and I lost weight
- my back pain is gone!
can do my exercises anywhere and any time!"
People... Real Results!
love it! I have been using Master Moves now for over a year
and I haven't missed one single day of exercise. My "gym"
now consists of 2 tools that are both portable and easy to
I can do my exercises anywhere any time -15 min. twice a day
is a manageable exercise program for my busy life style.
-- Frances Preissl, Executive Assistant
got rid of my pot belly and improved my fitness level."
a 40 year old businessman, I don't have much time to exercise.
As a result I put on a few extra pounds throughout the years
and started growing a pot belly. I wanted to get in shape but
I just didn't have time to go the gym or jog in the morning.
What attracted me to Master Moves was that it required only 15
minutes of my time, twice a day. I managed to incorporate the
exercises effortlessly into my daily routine. I found the exercises
quite energizing and refreshing and soon I was actually looking
forward to my next workout.
will be successful as you plan to be!
North America, people spend an estimated $50 billion dollars
a year on fitness equipment and health club memberships, yet
the number of overweight people continues to rise. Why?
not every program is right for every body. You must know how
to choose the right plan that will work for you and your lifestyle.
see results, you must commit to a balanced exercise plan that
is consistent and right for you and your goals
is the first exercise program I can wholeheartedly endorse.
am so excited to share with you that Master Moves is the
most effective and easiest exercise system I have ever personally
encountered. As a dieting and nutrition specialist, my expertise
is in food and emotional eating. I know what works there,
but exercise is not my forte. I thought that the more I
exercised, the better it would be - but that's not what
happened. I was working out over an hour and a half, six
days a week and really not seeing any big difference in
my body. It left me sweating, drained and disappointed.
I got introduced to Master Moves and this system was so different,
so unique and so much fun, that with just half an hour a
day and within 4 weeks, I chiseled 2 inches off my waist
and hips, firmed up my arms and came down a full dress size.
Master Moves is the first exercise program I can wholeheartedly
lost 24 pounds and 3 inches off my waist in the last two
to Master Moves I lost 24 pounds and 3 inches off my waist
in the last two months. I have gone from having a 34 inch
waist to a 31 inch one. Now my 18 year old son has a larger
waist than me. You should have seen his face when I showed
him my flat stomach. Pretty good for a fifty-year-old guy!!!
However, the greatest benefit from using the Master Moves system
was the change in my energy level and the ability to be more
physically active. The Master Moves eating plans made a big
difference in that respect. Once a rabid fast food carnivore,
for the first time in my life I am following a sensible eating
regime. I have increased my intake of fruits and vegetables
and feel great. Don't get me wrong, I still eat meat and will
have some fast food once in a while, but I don't feel the
need or taste for them that much anymore. If the long term
effects of this change in eating are similar to the amazing
short term effects, then I am truly thankful to Master Moves
as I look forward to better health, less illness and disease
and a longer, more enjoyable life."
am happy to report that I have lost 20 pounds in the last
Oswaldo, throughout my life I have tried numerous regimes,
exercise plans, diets, or other tips and tricks. The only
program that I have ever come across that is complete in
all senses of the word is Master Moves. It is not really
a program, it is a life style. But a life style that does
not require a sense of sacrifice or deprivation. Quite the
opposite. Once I learned about Master Moves, and started
doing the exercises and following the eating plans, the
results were immediate. I am happy to report that I have
lost 20 pounds in the last three months and now I am working
on my second twenty. I feel lighter, more energetic and
more positive about life. I can say that Master Moves gave
me a new lease of life, for which I am grateful to the bottom
of my heart!"
Story Behind Master Moves Core Training
suffering a nearly fatal mountain biking accident, fracturing
your neck and after enduring a painful head brace, without
exercising for 1 year, developing an amazing fitness condition
- a beautiful, flexible, fast and strong body in just 3 months
of training - I did just that.
"My doctors told me that I would never be able to play
sports again. However, after healing my neck, it took me 3
months of training with Master Moves to regain strength, full
range of motion and better shape than before my accident.
Now, fully recovered, I'm back to tennis, diving and martial
arts ...mountain biking?...no thanks."O.K.
about 30 years, I have been researching and trying different
fitness philosophies. However, it took a tragic mountain biking
accident for me to realize that CORE TRAINING is the most
fundamental training for optimal fitness.
refined the Master Moves training program by combining techniques
from a variety of fitness philosophies that I had been experimenting.
Because of my weak condition and sensitive spine, my training
had to be low-intensity.
fitness results were amazing. In just three months of CORE
TRAINING with Master Moves, I developed a beautiful, flexible,
fast and strong body. Since then, thousands of others have
benefited from the Master Moves CORE TRAINING program. Now
is your chance to transform your body too!
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