Our
bodies are naturally designed to be fit. However, sedentary lifestyles, strenuous
activities or aggressive and damaging exercise routines have pulled people away
from their natural state of fitness. Our gentle, organic approach is designed
to condition your body back to its natural state of optimal fitness which, once
achieved, requires only maintenance.
Oswaldo
Koch, Creator of Mastermoves
Watch
and Read our Success Stories
If
you feel tired all the time, think you could benefit from losing a few pounds,
of wish to tone up your body, then Core Training is the answer to your prayers
- whether you are looking for a complete body overhaul or a few pointers to a
healthier lifestyle.
The
following success stories highlight a few of the thousands inspiring stories from
your customers. We are proud of these accomplishments and of the great value that
we offer to our customers. We would be happy to share other success stories from
our over a decade of experience.
"...
As I head into my 50's I find I need exercise…!"
Congratulations
to MasterMoves for a clever, practicle and excellent means of getting even the
most stoic couch potatoes to get up and get moving. I have been an active person
all my life but now, as I head into my 50's I find I need to step up my excersize
in a more deliberate way. I've added MasterMoves routines to my daily drill and
really appreciate how easy it is to fit into even the busiest of days. Great fitness
program!
My thanks for your help.
Heather
Softley
"...
I lost 11” total and 2 dress sizes…!"
Hi,
first of all I would like to start by saying that when I first started with the
Master Moves Program I was a tad skeptical on what I could actually achieve in
the first 7 weeks, it was very inspiring to hear the wonderful testimonials saying
that I can lose a few dress sizes and lots of inches in these 7 weeks while continuously
training and learning the Master Moves system. Being
a Wife, Mother and Running my own business I found working with the Master Moves
System, Fun, Easy and most of all portable, oh and did I say FUN, it actually
feels like your dancing and I have never got board or felt like it was not challenging
enough to feel like an amazing work out.I found the exercise fun and actually
felt the work out with-in the couple of minutes, and I loved the idea that I could
do this in my own home and did not have to go to the gym everyday and do that
strenuous work out. Now, I am more focused to actually doing the exercise and
my two year old dances along side of me while mommy is exercising and he is getting
some exercise as well.
Deborah
Gillam
"...I
lost 3.5 inches around my tummy!"
“We
started the Master Moves on April 4, 2008 and just finished. We tried to count
approx. 100 days. I wasn't sure as to how to take the before and after pictures,
so what I'm sending you is of course amateur pictures. Drew stepped on the scale
in April, at 260 lbs, and his tummy (around the biggest part) was 50 and 1/2 inches.
He stepped on the scale today and was 235 lbs (and extremely happy), and his tummy
was 47 inches. HE was even shocked as he said he couldn't believe it. All previous
DIETS never did work nor did they keep the weight off. We did the Master Moves"almost"
faithfully every day, 100 - 200 twists every morning and every night. If you need
more information, please don't hesitate to let me know. Thanks again and we await
your reply."
--
Drew and Julie Ferrier
You
will change how you feel, not just how you look!
The
Master Moves system is easy, fun, and portable, otherwise I wouldn't do it. I
don't have time in my life for things that are not fun.
I
can't believe the results I got 7 weeks of Core Training, was able to stand up
and have fun and see better result from getting on the floor and doing crunches
or sit-ups. I lost 10.5 inches all over my body.
Master
Moves is a great piece of equipment and a great program because is easy to use
and easy to follow along. It's everything you need in an exercise program.
Ariane
Jaschke
"I
have fun spinning in my own living room!"
I
couldn't be happier with the results that I have achieved using Master Moves.
As an aspiring yoga instructor and a full time university student, I am a very
busy person. I have fun spinning in my own living room. It just doesn't get better
than that!
Master
Moves is something that I would recommend to anyone, no matter what their fitness
level or situation. For me, it represents a variant of physical fitness that fits
into my holistic lifestyle, and that is a rare thing!
For
a serious yogini, core strength is essential, and Master Moves has helped me to
deepen my yoga practice a great deal. My backbends are deeper, I feel more grounded
in my stance, and I feel stronger overall.
Having
greater core strength gives me greater stability and I am able to safely push
my practice to new limits. Not only am I enjoying the way that Master Moves has
helped me evolve in my yoga practice, I am also very happy with the visible results
in my body. I feel absolutely great.
-- Samantha Ball
You
will be successful as you plan to be!
I
am so thankful for Oswaldo Koch and Master Moves, my life has been changed and
will never again be the same thanks to them!
I
never would have believed it. I would have thought it was just another workout
plan I would fail at. But I tried it and it was amazing. Who would have thought
that something so basic, simple and fun could have such profound results! Try
it and amaze yourself!!!!
--
Cindy Morris
Click Here
"I
was absolutely SKEPTICAL..."
"Impressive!
In my 25 years of practicing and teaching martial arts, I've never seen such an
easy, complete, and effective training system as Master Moves I can train my core
at home playing with my children, at the office during my break or at my martial
arts studio.
With
Master Moves, people no longer have excuses for not living life in optimal shape!"
--
Jon Funk, Kung fu Master; President of Mantis Enterprises
Try
it and amaze yourself!!!!
I
am a mother of four and also work part time. For years I struggled with self-esteem
issues even when I never struggled with my weight. I was always actually on the
slimmer side. Then after four children I really did struggle. I weighed 210 pounds
the day my last son was born. I tried so many different exercise programs and
worked so hard with very little results. It was so frustrating and I began to
struggle even more with self esteem.
My
chiropractor, told me that I should look into core strengthening and that my chronic
back pain and need for alignments so often were possibly a result of my abdominal
surgery. So I searched and found MASTER MOVES. I was ready to commit and set my
goals: I really wanted to strengthen my core, gain good posture and have my life
back with my family. If I could loose weight too that would be a bonus. Well I
was surprised and amazed. It was fun, the easiest and most rewarding time of my
life. In just 7 weeks I lost 11.5 pounds and 10 1/4 inches all over and gained
a new appreciation for myself and my family.
--
Cindy Morris
Keeping
your goal in sight will help you succeed!
With only having to exercises 15 min in the morning and 15 min in
the evening, it went fast and in just 7 weeks of training I lost 11” total
and 2 dress sizes…So yes I do know this works and looking forward to almost
reaching my goal within the next month.
So I am now on the 100 day challenge
and looking forward to loosing the next 20 lbs…… I will have finally
reached my goal and be at a weight I have not been at since I was in my 20’s…YIPPY!
--
Deborah Gillam
Click Here
"...Mastermoves
represents all essential elements of fitness."
Mastermoves
represents all essential elements of fitness. Now that I train daily with Mastermoves,
my physical fitness program is complete.
Mastermoves
is a balanced training method that compliments any lifestyle. I have found the
training techniques to be very effective and easy to integrate in daily routines.
I am more in tune with my body and I have a better understanding of what my body
needs. Mastermoves routines and meal plans allow me to maintain a lean, healthy
and efficient body. Together with discipline and determination, Mastermoves is
all that you need to develop the best condition for your body and mind. The rest
is up to you."
--
Jamie Bouthin, Fitness Trainer
"...easiest
program I ever used"
"With
over 30 years of experience as a health and fitness educator and transformation
coach, I have had the opportunity to use and to research many fitness programs.
Without
a doubt, Mastermoves has no counterpart in the field of fitness today!"
-- Dotti Berry, BA and M.Ed.in Health and Fitness;
President,
IMPACT Communications
"...Mastermoves
exceeded my expectations in every respect."
"The
value of maintaining rotational movement throughout the entire spinal column cannot
be understated. Vitality is achieved when the spine is flexible, thus allowing
for the spinal cord to function at optimum.
Mastermoves is a great tool
to help you achieve both. It is easy to transport and simple to use anywhere.
Practicing Mastermoves daily will restore flexibility and stability as well as
enhance coordination. Twist away!"
--
Adra Heese, Fitness Trainer, Dancer.
"Long
story short, our family is going to be one of your great success stories!..."
“We have never felt
so good! We noticed a difference in our energy levels, our mental outlook, and
were so excited that after only 2 weeks we were already seeing a difference in
our physical appearance. Five
weeks have passed, and we look forward to our Mastermoves routine each day, and
to seeing great changes in our bodies. Kelly has had a great improvement in his
stomach, he is developing a nice 6-pack working towards a nice stomach like you!
His love handles are slowly disappearing, and he is feeling great!
I
have noticed a great change in my stomach and legs that is really exciting, and
my arms are firming up. Our
daughter came home from University last weekend and took one of the sets back
with her. She has been using it for a week and absolutely loves it. She is very
health conscious and very into Yoga. She is planning to take Yoga teacher training
this summer on Saltspring Island, and thinks once she is teaching, it would be
a great thing to incorporate into her routine.
I have lost 1 1/2 inches
from my waist and an inch from the top of my legs. My posture has improved immensely,
and we both notice a change in the way we carry ourselves, more confident and
positive. We are looking forward to seeing the results after 100 days!”
--
Debbie, Kelly & Samantha Ball, Abbotsford Canada
"...easiest
program I ever used"
"I was convinced after
the first day ..."
"Fantastic!
Mastermoves improved and benefited my entire body quickly and easily! I have been
successful in the weight loss field for over 20 years and this is the first and
only fitness program that I have ever endorsed."
--
Cathi Graham, Founder, Fresh Start Metabolism Program
"...it
helped me to strengthen my back and lose weight without putting excessive time."
Real
People... Real Results!
"I was convinced after
the first day ..."
"I
am a Graphic Designer and spend most of my time during the day in front of the
computer. The lack of sufficient activity caused me to gradually gain weight and
from slouching on my chair led to a misalignment and inflammation in my spine.
To
my delight one month after starting the exercise program my posture improved and
I lost weight - my back pain is gone!
--
L.T.
"...I
lost 3 inches off my waist in the last two months."
Real
People... Real Results!
Thanks
to Mastermoves I lost 3 inches off my waist in the last two months. I have gone
from having a 34 inch waist to a 31 inch one.
Now
my 18 year old son has a larger waist than me. You should have seen his face when
I showed him my flat stomach. Pretty good for a fifty-year-old guy!!!
--
R.L.
"...I
can do my exercises anywhere and any time!"
Real
People... Real Results!
"I
love it! I have been using Mastermoves now for over a year and I haven't missed
one single day of exercise. My "gym" now consists of 2 tools that are
both portable and easy to use.
I can do my exercises anywhere any time
-15 min. twice a day is a manageable exercise program for my busy life style.
-- F.P.
"...I
got rid of my pot belly and improved my overall fitness level."
"As a 40 year old businessman, I don't have much time
to exercise. As a result I put on a few extra pounds throughout the years and
started growing a pot belly. I wanted to get in shape but I just didn't have time
to go the gym or jog in the morning. What attracted me to Mastermoves was that
it required only 15 minutes of my time, twice a day. I managed to incorporate
the exercises effortlessly into my daily routine. I found the exercises quite
energizing and refreshing and soon I was actually looking forward to my next workout.
-- D.R.
You
will be successful as you plan to be!
In
North America, people spend an estimated $50 billion dollars a year on fitness
equipment and health club memberships, yet the number of overweight people continues
to rise. Why?
Because
not every program is right for every body. You must know how to choose the right
plan that will work for you and your lifestyle.
To
see results, you must commit to a balanced exercise plan that is consistent and
right for you and your goals
Click
Here
"..Mastermoves
is the first exercise program I can wholeheartedly endorse.
"
"I
am so excited to share with you that Mastermoves is the most effective and easiest
exercise system I have ever personally encountered. As a dieting and nutrition
specialist, my expertise is in food and emotional eating. I know what works there,
but exercise is not my forte. I thought that the more I exercised, the better
it would be - but that's not what happened. I was working out over an hour and
a half, six days a week and really not seeing any big difference in my body. It
left me sweating, drained and disappointed. I got introduced to Mastermoves and
this system was so different, so unique and so much fun, that with just half an
hour a day and within 4 weeks, I chiseled 2 inches off my waist and hips, firmed
up my arms and came down a full dress size. Mastermoves is the first exercise
program I can wholeheartedly endorse."
-- C.G.
"...I
lost 24 pounds and 3 inches off my waist in the last two months."
"Thanks
to Mastermoves I lost 24 pounds and 3 inches off my waist in the last two months.
I have gone from having a 34 inch waist to a 31 inch one. Now my 18 year old son
has a larger waist than me. You should have seen his face when I showed him my
flat stomach. Pretty good for a fifty-year-old guy!!! However, the greatest benefit
from using the Mastermoves system was the change in my energy level and the ability
to be more physically active. The Mastermoves eating plans made a big difference
in that respect. Once a rabid fast food carnivore, for the first time in my life
I am following a sensible eating regime. I have increased my intake of fruits
and vegetables and feel great. Don't get me wrong, I still eat meat and will have
some fast food once in a while, but I don't feel the need or taste for them that
much anymore. If the long term effects of this change in eating are similar to
the amazing short term effects, then I am truly thankful to Mastermoves as I look
forward to better health, less illness and disease and a longer, more enjoyable
life."
-- R.L.
"...I
am happy to report that I have lost 20 pounds in the last three months"
"Hi
Oswaldo, throughout my life I have tried numerous regimes, exercise plans, diets,
or other tips and tricks. The only program that I have ever come across that is
complete in all senses of the word is Mastermoves. It is not really a program,
it is a life style. But a life style that does not require a sense of sacrifice
or deprivation. Quite the opposite. Once I learned about Mastermoves, and started
doing the exercises and following the eating plans, the results were immediate.
I am happy to report that I have lost 20 pounds in the last three months and now
I am working on my second twenty. I feel lighter, more energetic and more positive
about life. I can say that Mastermoves gave me a new lease of life, for which
I am grateful to the bottom of my heart!"
-- N.V.
The
Story Behind Mastermoves Core Training
Imagine
suffering a nearly fatal mountain biking accident, fracturing your neck and after
enduring a painful head brace, without exercising for 1 year, developing an amazing
fitness condition - a beautiful, flexible, fast and strong body in just 3 months
of training - I did just that.
"My doctors told me that I would
never be able to play sports again. However, after healing my neck, it took me
3 months of training with Mastermoves to regain strength, full range of motion
and better shape than before my accident. Now, fully recovered, I'm back to tennis,
diving and martial arts ...mountain biking?...no thanks."O.K.
For
about 30 years, I have been researching and trying different fitness philosophies.
However, it took a tragic mountain biking accident for me to realize that CORE
TRAINING is the most fundamental training for optimal fitness.
I
refined the Mastermoves training program by combining techniques from a variety
of fitness philosophies that I had been experimenting. Because of my weak condition
and sensitive spine, my training had to be low-intensity.
The
fitness results were amazing. In just three months of CORE TRAINING with Mastermoves,
I developed a beautiful, flexible, fast and strong body. Since then, thousands
of others have benefited from the Mastermoves CORE TRAINING program. Now is your
chance to transform your body too!
Warmest
Regards,
Oswaldo Koch Fitness
Trainer, MBA, P.Eng. President, OK Initiatives, Inc.
