BE LEAN AND CLEAN!

You deserve to be lean, strong, happy, and confident in the way you look, the way you feel, and the way you live. We make a choice every day to get either strong or weak.

Gain Core Strenght - Nearly every movement of your body requires the use of your core muscles. These are the abdominals, obliques and back muscles. The more you use them the learner and stronger they become.

Clean your Internal Organs - Internal body hygiene is a necessary part of the natural health of your body. Most people eat dangerous food everyday as breakfast. Watch this video and learn about the natural foods you need to eat to help your body eliminate toxins and assimilate nutrients in the most natural way.

KEEP IT SIMPLE AND FUN!

As a mom of two young kids I never would have believed it possible to lose 18 pounds and 9 percent body fat in only 100 days. Working as a fitness professional for the past 16 years, I would have thought it was just another gimmick, but I tried it and it was amazing-simple, effective and very importantly fun! Now I can even do 3 sets of 20 push-ups where as when I began I could hardly do two!

Who would have thought that something so basic, simple and fun could have such profound results! Try it and amaze yourself!!!!

Jennifer Singer

PRACTICE CORE TRAINING DAILY

A muscular and well-defined core shows both strength and health. Kick the crunches aside and practice Core Training daily. You will need to work on your core muscles if you want to enjoy and active life.

Eating nutritious meals - When you eat nutritious foods, your body is able to transform the nutrients into the energy and the muscles you need for daily functioning.

KEEP YOUR ORGANS HEALTHY

Physical, mental, emotional and spiritual energies are connected through your organs and energy channels located primarily in the core of your body. The leaner your internal organs, the more energy and vitality you will enjoy. Here are 6 ways to lose belly fat:

• Don't eat white sugar because it's toxic and increases fat in the abdominal cavity (visceral fat).
• Eat protein with every meal. Eggs are low in calories and excellent in proteins.
  
• Eat foods rich in fiber to lower blood sugar, cut cholesterol, and keep your intestine lean and health.
• Practice Core Training to improve blood circulation and ensures the lymph system flows properly. This will help you lose belly fat and increase muscle mass.

PRACTICE CORE TRAINING DAILY

A muscular and well-defined core shows both strength and health. Kick the crunches aside and practice Core Training daily. You will need to work on your core muscles if you want to enjoy and active life.

Eating nutritious meals - When you eat nutritious foods, your body is able to transform the nutrients into the energy and the muscles you need for daily functioning.