Watch
Allison Mang, motivational speaker, introducing Master Moves
and the importance of Core Training for getting leaner, taller,
stronger and more confident about reaching your goals.
As
a Weight Watchers leader, Allison has helped over 50 individuals
reach their goal weight. As an athlete, Allison practice many
sports – 6x multi-marathoner. 70.3 finisher. Competitive
Figure Skater, Downhill Skier, Competitive Curler, Swimmer.
In
this video, Allison explains that we all can have a fresh
start any time we choose to be healthy and fit for life. The
golden opportunity you are seeking is in you. It is not in
luch of chance.
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You
have the power to change.
Reducing
your waistline and toning your core muscles is important for
facilitating your balance and body movements. Your core is
responsible for flexing your body forward and sideways, rotating
it side-to-side, and spine extension, as well as torso and
pelvic stabilization. Working your core with hip rotation
makes your body to work much harder than when weight training
and exercise machines.
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When
you make a change, you make a difference.
Developing
and maintaining good body posture is an acquired habit that
will help you to strengthen your body and prevent physical
injuries. Good posture will keep important muscles in constant
activity, thereby preserving your body's natural vitality.
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To
care for others, you must care for yourself.
"According
to The National Institute for Occupational Safety and Health,
Back injuries account for nearly 20% of all injuries and illnesses
in the workplace in North America"
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The
end is a new beginning.
"I
have arthritis, knee replacements and Leukemia... the Core
Training with Oswaldo has helped ease the pain. His positive
attitude makes working out most enjoyable."
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Renew
your body - Rejuvenate your life.
"My
experience as a personal trainers lead me to believe that
Core Training is not just for athletes anymore, it's the key
to a beautiful, lean and strong body from head to toe... So
yes I do know Core Training works."
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Every
transformation starts as a dream.
"Most
people inadvertently focus on all the wrong types of exercises
in the wrong combinations. That will most likely just set
you up for failure and years more of a fat belly, bad posture
and no abs!"
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Success
is earning it, not just owning it.
"Core
Fitness includes a variety of exercise routines for all levels
and ages, nutrition information, and workout resources. We
are going to share with you step by step how to get lean,
strong, flexible and fit from your core. "
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You
Can Make a Change... Anytime - Anywhere!
It
takes only 10 to 15 minutes, however the results, like dancing
your body for 3 hours, are better core strength, a higher
calorie burn, improved full body functional strength, better
postures, beautiful abs, hips, thighs, and buns. You can do
most of the exercises at home, office, hotel, virtually anywhere
and anytime.
Now
you can learn to develop your core muscles in the most easy,
fun and effective way. These important groups of muscles are
attached to the spine, pelvis and muscles that support the
shoulder blade.
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