Core Training Video Clips

To succeed, you must first believe you can

Watch Allison Mang, motivational speaker, introducing Master Moves and the importance of Core Training for getting leaner, taller, stronger and more confident about reaching your goals.

As a Weight Watchers leader, Allison has helped over 50 individuals reach their goal weight. As an athlete, Allison practice many sports – 6x multi-marathoner. 70.3 finisher. Competitive Figure Skater, Downhill Skier, Competitive Curler, Swimmer.

In this video, Allison explains that we all can have a fresh start any time we choose to be healthy and fit for life. The golden opportunity you are seeking is in you. It is not in luch of chance.

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You have the power to change.

Reducing your waistline and toning your core muscles is important for facilitating your balance and body movements. Your core is responsible for flexing your body forward and sideways, rotating it side-to-side, and spine extension, as well as torso and pelvic stabilization. Working your core with hip rotation makes your body to work much harder than when weight training and exercise machines.

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When you make a change, you make a difference.

Developing and maintaining good body posture is an acquired habit that will help you to strengthen your body and prevent physical injuries. Good posture will keep important muscles in constant activity, thereby preserving your body's natural vitality.

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To care for others, you must care for yourself.

"According to The National Institute for Occupational Safety and Health, Back injuries account for nearly 20% of all injuries and illnesses in the workplace in North America"

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The end is a new beginning.

"I have arthritis, knee replacements and Leukemia... the Core Training with Oswaldo has helped ease the pain. His positive attitude makes working out most enjoyable."

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Renew your body - Rejuvenate your life.

"My experience as a personal trainers lead me to believe that Core Training is not just for athletes anymore, it's the key to a beautiful, lean and strong body from head to toe... So yes I do know Core Training works."

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Every transformation starts as a dream.

"Most people inadvertently focus on all the wrong types of exercises in the wrong combinations. That will most likely just set you up for failure and years more of a fat belly, bad posture and no abs!"

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Success is earning it, not just owning it.

"Core Fitness includes a variety of exercise routines for all levels and ages, nutrition information, and workout resources. We are going to share with you step by step how to get lean, strong, flexible and fit from your core. "

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You Can Make a Change... Anytime - Anywhere!

It takes only 10 to 15 minutes, however the results, like dancing your body for 3 hours, are better core strength, a higher calorie burn, improved full body functional strength, better postures, beautiful abs, hips, thighs, and buns. You can do most of the exercises at home, office, hotel, virtually anywhere and anytime.

Now you can learn to develop your core muscles in the most easy, fun and effective way. These important groups of muscles are attached to the spine, pelvis and muscles that support the shoulder blade.

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You Can Make a Change... Anytime - Anywhere!
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