Core Training Programs - As Seen in The Shopping Channel

What make this training quite unique and effective is the "hips rotation" that you get from the Power Disk exercises. By using circular movements, literally, you will dance your body into shape. The exercises involve similar moves to those found while you are skiing, skating, rollerblaiding, playing tennis or golf.

Think Fit, Be Fit

How you think defines who you are. We all have deeply rooted traits that drive us to succeed or fail in life.

The practice of Mastermoves requires only your body, instructional videos and 3 portable training tools. With daily practice of Mastermoves, you will shape a lean body while improving balance, coordination, endurance and core strength.

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August 09
Success Story

As a mom of two young kids I never would have believed it possible to lose 18 pounds and 9 percent body fat in only 100 days. Working as a fitness professional for the past 16 years, I would have thought it was just another gimmick, but I tried it and it was amazing-simple, effective and very importantly fun! Now I can even do 3 sets of 20 push-ups where as when I began I could hardly do two!

Who would have thought that something so basic, simple and fun could have such profound results! Try it and amaze yourself!!!!

Jennifer Singer

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August 09
The Shopping Channel - Canada

You deserve to be lean, strong, happy, and confident in the way you look, the way you feel, and the way you live. We make a choice every day to get either strong or weak.


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The end is a new beginning.

Enough small and consistent success leads to inner peace and happiness. What goes on in your head is usually responsible for success in life.

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Renew your body - Rejuvenate your life.

Core Training is not just for athletes anymore, it's the key to a beautiful, lean and strong body from head to toe... So yes I do know Core Training works.

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Every transformation starts as a dream.

Most people inadvertently focus on all the wrong types of exercises in the wrong combinations. That will most likely just set you up for failure and years more of a fat belly, bad posture and no abs!

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You Can Make a Change... Anytime - Anywhere!

You Have Four Programs to Manage Your Weight & Shape! Whatever your goal - muscle up, slim down, burn fat, gain energy - Core Training can help you get fit and achieve your fitness goals.

Order Your Ideal Core Training Program

Core Training for men Core Training for Women Core Endurance Core Dancing
core strength weight loss endureance training body posture

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Copyright 2011

The Core Challenge- Core Salsa - Postura Bookrest - MasterQuotes - Vision Boards

Mastermoves Core Training System -- OK Initiatives, Inc - 1996 - 2012

Telephone: (604) 742-1120

Vancouver, Britsh Columbia, Canada