Oswaldo Koch is an engineer, fitness trainer, inventor, MBA, IT expert. For 25 years, Oswaldo has focused his entire agenda around fitness programs for helping people create lush lives of health and optimal fitness.

At the age of 50, Oswaldo feels healthier and stronger than ever before. The experience of the accident and painful recovery helped him to understand and incorporate two new and key elements in his Master Moves practice - relaxation and respect. Since then, Master Moves has evolved into one of the most complete fitness training systems in the world.

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Urban Rush is a Canadian entertainment talk show based out of Vancouver, British Columbia and is hosted by Fiona Forbes and Michael Eckford. Urban Rush features guests from the genres of film, television, music, literature, sports and pop culture.

Forbes and Eckford have been working as co-hosts in the Canadian television industry for the past ten years and have won numerous Leo Awards and Reader's Choice Awards.

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Studio 4 is an hour of compelling conversation about the arts, politics, social issues and everything in between, featuring guests from Vancouver and around the world.

Named one of twenty-five most influential Canadian women by Chatelaine magazine, host Fanny Kiefer brings her inquisitive mind and sharp insight to in-depth discussions with: Canada’s political elite - Global influences - Acclaimed authors - Visionaries like designer Bruce Mau and astronaut Dr. Roberta Bondar - Artists and creators, such as filmmaker Norman Jewison and engineer Oswaldo Koch.

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You Have Four Programs to Manage Your Weight & Shape! Whatever your goal - muscle up, slim down, burn fat, gain energy - Core Training can help you get fit and achieve your fitness goals.